Change

Important keys to not getting overwhelmed by urges gets down to identifying and avoiding triggers
That could be certain websites, or an emotional state, or an activity that usually got followed by PMO before Nofap, just being damn horny.
Block the sites, use meditation to calm down and also be more aware of emotional states, change your behavior in general, when you're horny remove yourself from the current enviroment, take a walk outside until you're not horny anymore, run, bike ride, excercise, go to some friends, anything.

What is also said to help is to read reboot material. Read and watch video's on the negative effects of porn, read articles on how to stop. Do it every day, it will fuel your determination.

 

All great advice! One book that was a help for me that someone on this site suggested is “The Porn Pandemic”. It’s available in Kindle version on Amazon. Good info, good motivation, and good advice for quitting.