I'd like to seperate the benfiets to three categories- mental/emotional benfiets . physical benefiets. changes inspired by my streak. physical benefiets- much deeper sleep. I fall asleep easily and wake up refreshed , even after 6 hours of sleep. stronger physically better stamina at sports often morning wood very vivid dreams had 3-4 wet dreams, 2 on the same night. healthier appetite, enjoy food much more. mental/emotional benefiets anxiety has diminished greatly confidence have risen 'natural' flow of thought calmer more diciplined more emotion - completley changed as a person. more compassionate., towards myself as well. I welcome being criticized, can listen to others. I cry easily, in a good way more tolerant of others more aware of who I am. in the past I felt detached - almost as if I am unreal. this has passed. I enjoy studying laughther comes easily and often life is more exciting - desensitizing changes triggered by nofap started practicing yoga daily lost fat - 20 pounds already. my goal is to lose 7 more. became vegan It's not the "I became a complete star at everything" list, but i'm very happy about the changes nofap brought to my life - its worth it.