Combi
Fapstronaut
I'd like to seperate the benfiets to three categories-
mental/emotional benfiets . physical benefiets. changes inspired by my streak.
physical benefiets-
It's not the "I became a complete star at everything" list, but i'm very happy about the changes nofap brought to my life - its worth it.
mental/emotional benfiets . physical benefiets. changes inspired by my streak.
physical benefiets-
- much deeper sleep. I fall asleep easily and wake up refreshed , even after 6 hours of sleep.
- stronger physically
- better stamina at sports
- often morning wood
- very vivid dreams
- had 3-4 wet dreams, 2 on the same night.
- healthier appetite, enjoy food much more.
- anxiety has diminished greatly
- confidence have risen
- 'natural' flow of thought
- calmer
- more diciplined
- more emotion - completley changed as a person. more compassionate., towards myself as well. I welcome being criticized, can listen to others.
- I cry easily, in a good way
- more tolerant of others
- more aware of who I am. in the past I felt detached - almost as if I am unreal. this has passed.
- I enjoy studying
- laughther comes easily and often
- life is more exciting - desensitizing
- started practicing yoga daily
- lost fat - 20 pounds already. my goal is to lose 7 more.
- became vegan
It's not the "I became a complete star at everything" list, but i'm very happy about the changes nofap brought to my life - its worth it.