CHAPTER 2 EAGLE's experience from China (I reboot for 6 months)

Discussion in 'Rebooting - Porn Addiction Recovery' started by 鱼菌熊, Mar 2, 2020.

  1. 鱼菌熊

    鱼菌熊 Fapstronaut

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    INTRODUCTION
    Dear Fapstronauts:
    I am a high school student from China. There is a similar website as NOFAP in China.It has up to 5300000 members.Sometimes I saw the translators forward the materials on NOFAP in the China Forum and received a lot of knowledge.But foreign brothers have some difficulty in translating Chinese materials. Although I am just a high school student, I know that helping others is helping myself.I would like to do my best to translate an excellent Chinese material every week for everyone.But my English level is not high, there may be a lot of mistakes, I hope you point out that I will send the original text for your reference.I'm nervous about my study, so I can't reply to your message.Below is the author information of the material I sent.This guy (internet name 飞翔) has managed to stay clean for almost 8 years and counting. Furthermore, he has shared his experiences and continues to share them to this day (over 73 000 forum posts in one online forum alone). He has diligently studied many topics related to rebooting and has written extensively in this field. I discovered great value upon reading his material and felt compelled to share it with the English speaking community. Therefore I have started the project to translate his work into English. I will refer to this author as Soaring Eagle going forward which is similar to his Chinese pen name.Part of EAGlE's article designs Buddhism. If you don’t have a belief or conflict of beliefs, you can ignore it because you can also REBOOT. If there is a belief (whether it is Christ or Buddhism) then religion can help you.His article also involves the theory of traditional Chinese medicine, here I would like to say that traditional Chinese medicine is relatively reliable, because the theory of traditional Chinese medicine originated in my country and was relatively mature before 2000. Of course, the purpose of quoting traditional Chinese medicine is to explain the harm of PORN.It is my hope that the English speaking community will benefit from Soaring Eagle s knowledge as the Chinese community has.If something does not resonate with your beliefs please don t be too quick to disregard the whole body of the material. His success in staying clean should speak for itself. I only ask the reader to read with an open mind and apply whatever he finds to be useful.Regarding reliability, I have been in the China Forum for 3 years, learning EAGLE's article and REBOOT. The last REBOOT has been 6 months (2018.9 TO 2020.3)
    Terminologies
    Brothers = all people on the road of rebooting
    TCM = Traditional Chinese Medicine
    SY=FAP=Masturbation=break a religious precept=Broken Oath; Apostasy; Transgression=In failure=RESET
    Semen=fine; refined; precise; excellent
    color; Colour; rupa=pornographic; salacity; sexy=
    lonelyfaquir; Quit color; warning coloration=STOP FAPPING=REBOOT=Abstain from color
    Withdrawal Symptoms; withdrawal response; withdrawal reaction=REPLACE
    YY=sexual fantasy= psycholagny=evil thoughts
     The Devil Inside=Demons=Devil in the heart
    spermatorrhea; emission=nocturnal emission; wet dream=Wet Dream; Nocturnal pollution; Wet dreams
    HATLINING=The dormant period of desire
    SURGE=rush hour; rush hours; peak season(Maybe its hard to understand)=Have a strong desire
    Blind to quit=a people dont learn the passage or dont learn the experiences in NOFAP =Quit by one's will alone=A person n kick it by willpower alone
    article=Quit color articles=Ring color paper=Quit pornographic articles
    edge ball; touch ball=Contains Implied Objectionable Content=unhealthy information=offensive material
    Desistance=Break thoughts and think nothing(just like meditation)=keep your mind blanket=cut off bad thoughts
    Forsake formula=a setence helps you stop thinking bad things

    That's about it. Please point out any mistakes

    In addition, I have some difficulties, such as how NOFAP pays attention to others, how to upload files, which section should my post be sent to, and the VPN signal I used when visiting NOFAP in China is not good, I hope you can understand

    Last and most important A summary of my 6-month abstinence
    FIRST keep away from telephone and internet .If not necessary dont use internet .Thats because there are lots of unhealthy information in the internet.PEBOOT not only means stop FAPPING,but also need avoiding all the information.If you YY ,it also makes bad influences to you mental and physical health.
    SECOND Practice Cutting off thoughts.This is the most important thing in REBOOT.There is an old saying goes “Ten thousand read by the heart out, ten thousand method by the heart is born, cultivate the body just to cultivate the heart, the heart has no two”.Thats means when you cant control your self or YY you should cut off you thoughts right now .You should cut off bad thoughts in a moment .How to do that?Practice makes perfect ,in the passage EAGLE will share a Forsake formula .We should pat attention to it and practice it everyday.
    THIRD learn articles everyday .In this way We can achieve the purpose of brainwashing,i know brainwashing is a derogatory term,but we use it to achieve the purpose of purifying the mind.By reading articles, you will become less obsessed with bad information.
    FORTH Always be alert, never be proud, never stop reading articles,Watch yourself for evil thoughts,and learn everyday(Both the article I forwarded and the experience in NOFAP worked)
    Last stop fapping should use good habits to take places of bad habits.Exercise,reading,can help us
    THATS ALL THANK YOU
    2020.3.3 YuJunbear China Chinese bar.png
     
    Last edited: Mar 2, 2020
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  2. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Add a term
    STRANGE CIRCLE=vicious circle=a person try to get rid of FAPPING but always fail
     
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  3. 鱼菌熊

    鱼菌熊 Fapstronaut

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    这篇文章就戒色动机专门谈一下,因为今天我一上来回答问题,就遇见2个因为动机不对而深陷怪圈的戒友,而以往我每次上来回答问题,几乎每天都能碰到因为戒色动机存在思想误区而导致的屡戒屡败,无法胜数。这个问题很严重,我想有必要讲一下。

    This article talks about the motivation of abstaining from color, because today when I came up to answer questions, I met two abstaining friends who were trapped in a strange circle because of the wrong motivation. In the past, every time I came up to answer questions, almost every day, I met the repeated failures caused by the misunderstanding of the motivation of abstaining from color. This problem is very serious. I think it's necessary to talk about it.



    为了恢复性功能而戒,这个动机乍一听上去,好像没什么问题,很多戒友都因为长期手淫,性功能出现了下降的趋势,有的甚至已经出现早泄症状和阳痿了,有的则是在通往早泄和阳痿的路上,最糟糕的是,他们还没认识到问题的严重性,就像温水煮青蛙一样,这些“青蛙”还在缓慢加热的锅里放松地游泳。

    In order to restore sexual function and quit, the motivation at first sounds like there is no problem. Many abstaining friends have been masturbating for a long time, and the sexual function has declined. Some even have symptoms of premature ejaculation and impotence. Some are on the way to premature ejaculation and impotence. The worst thing is that they haven't realized the seriousness of the problem, just like boiling frogs in warm water Some frogs are still swimming in the slowly heated pot.



    《黄帝内经》有云:生病起于过用!我们的身体就像一台机器,如果只是使用而不注重保养,那么零件很快就会磨损折旧乃至报废。我们的身体有一定的自我修复功能,所以,很多戒友在戒除手淫一段时间后,感觉身体和性功能都有所恢复,但正是这个阶段是破戒最危险的时候,因为肾气一恢复,下面就会有一定的反应,邪念也开始滋生,那些以“为恢复性功能而戒”的戒友就开始蠢蠢欲动,起了“测试心”,想看看自己的恢复程度。正是这个想法让他们又一次掉进了手淫的怪圈泥潭,一发不可收拾,甚至是变本加厉。

    "Huangdi's Internal Classic" has the saying: illness comes from overuse! Our body is like a machine. If we just use it and don't pay attention to maintenance, the parts will be worn, depreciated and even discarded soon. Our body has a certain self-healing function, so many abstaining friends feel that their body and sexual functions have recovered after they quit masturbation for a period of time, but it is this stage that is the most dangerous time to break the precepts. As soon as the kidney qi recovers, there will be a certain reaction, and evil thoughts will start to grow. Those abstaining friends who "quit for the purpose of restoring sexual functions" will start to be ready to move, Started a "test heart", want to see their recovery. It is this idea that makes them fall into the quagmire of masturbation again, which can't be dealt with or even intensified.



    其实这就是典型的动机不对,从根上就错了,结出的果子当然就是错的,这种戒色动机从一开始就注定失败,必然的失败!因为他们是为了将来更好地放纵而戒,是为了更好地满足自己的欲望而戒,从一开始,他们戒手淫的动机就是错的,动机错,结果就错,而且注定是越陷越深,不能自拔。

    In fact, this is the typical motivation is wrong, wrong from the root, the fruit of course is wrong, this color quit motivation from the beginning is doomed to failure, inevitable failure! Because they quit for the sake of better indulgence in the future, and to better satisfy their own desires. From the beginning, their motive of abstaining from masturbation was wrong. Their motive was wrong, and the result was wrong, and they were destined to sink deeper and deeper, unable to extricate themselves.



    所以,建立起一个正确的戒色动机是关键也是基础,这就像一座大厦的地基一样,地基一定要正确稳固,否则就是在沙子上建房子,说倒就倒。

    Therefore, it is the key and the foundation to establish a correct color abstaining motivation. This is like the foundation of a building. The foundation must be correct and stable, or the house will be built on the sand, which will fall down.



    我提倡的动机是:

    The motivation I advocate is:



    1.为了恢复身心健康:这是很多戒友戒色的最初动机,因为身体已经撸垮了。

    1. In order to restore physical and mental health: This is the initial motivation of many abstainers, because the body has collapsed.



    2.中医养生:中医提倡的是保精惜精,学点中医养生知识,会更加有利于戒色。

    2. Health care of traditional Chinese medicine: it is advocated by traditional Chinese medicine to protect essence and cherish essence. Learning some health care knowledge of traditional Chinese medicine will be more conducive to abstaining from color.



    3.宗教信仰:比如佛教是反对邪淫和婚前性行为的,提倡的是婚后节制。

    3. Religious belief: for example, Buddhism is against prostitution and premarital sex, and it advocates post marital abstinence.



    当然,还有一些动机也不错,比如要为家人争气,要实现自己的人生理想等。

    Of course, there are also some good motives, such as to strive for the family, to achieve their own ideals in life and so on.



    就是“为了恢复性功能而戒”不可取,当你建立起正确合理的动机后,性功能自然而然就能恢复,但是你仅仅是为了性功能而戒,就会重新掉进陷阱里,这是必然的,是成百上千戒友的经历所揭示的真理。

    It is not advisable to "abstain for the purpose of restoring sexual function". When you establish a correct and reasonable motivation, sexual function will naturally recover. But if you abstain only for the purpose of sexual function, you will fall back into the trap. This is inevitable, and it is the truth revealed by the experience of hundreds of abstaining friends.



    希望我的这篇文章能带给广大戒友一些有益的思考,对待戒手淫能有更清醒的认识。

    I hope that this article can bring some useful thinking to the majority of abstaining friends, and have a clearer understanding of abstaining from masturbation.



    有什么问题可以咨询我,我会以我的丰富经验给予你解答,我希望自己能帮助到更多的戒友跳出怪圈,重新找回阳光健康的自己。

    If you have any questions, please consult me. I will give you answers with my rich experience. I hope that I can help more abstainers to get out of the strange circle and find a sunny and healthy self again.
     
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  4. 鱼菌熊

    鱼菌熊 Fapstronaut

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    戒为良药 第1季:屡戒屡败的根本原因——洗脑不彻底
    Abstinence as a good medicine Season 1: the root cause of repeated abstinence and failure
    本人在戒色吧泡了一年左右,看见无数戒友的失败,很多戒友每次都信誓旦旦地要戒,决心极大,没过多久就败下阵来,破戒的人会很懊丧,自我否定乃至颓废,甚至破罐破摔。当然逃避的人也有不少,就是干脆认为戒不掉就不戒了。
    I have been in jiese bar for about a year, and I have seen the failure of countless Jieyou. Many of them promise to quit every time, with great determination. They will be defeated before long. Those who break the ring will be very upset, self denial, even decadent, even broken. Of course, there are many people who escape, that is, they simply think that if they can't quit, they won't quit.
    几乎所有人都是因为身体江河日下,才想到戒色,但是每次戒又出不了怪圈,这个怪圈好像有种魔法,始终牢牢控制着你,你就像一个提线木偶被控制着,手淫这个行为就像一个“敌人”,每次和这个敌人打都输得很惨烈。
    Almost all people think of the ring color because their bodies are declining. But every time they ring, they can't get out of the ring. There seems to be a kind of magic in the ring, which firmly controls you all the time. You are like a marionette being controlled. Masturbation is like an "enemy". Every time they fight with the enemy, they lose miserably.
    而很多戒友破戒后总是把原因归咎于没毅力,没自制力,这其实还是认识不深刻,以我的经验来讲,仅仅靠意志力和毅力来强戒,难度极大,除非这个人是“戒色烈士,宁死不手”,但这种忠烈之人极少。
    Many of them always blame their lack of perseverance and self-control after breaking the precepts. In fact, they don't have a deep understanding. In my experience, it's very difficult to enforce the precepts only by willpower and perseverance. Unless this person is a "martyr of caution, he would rather die than hand", but this kind of loyal person is very few.
    鉴于大家【屡戒屡败,屡败屡戒】,我想给大家指条明路,我正是通过这个方法彻底摆脱了手淫的控制。有句话说得好:成功总有方法,只是你没有找到。当你屡次失败,就要想想失败的深层次原因,而不是失败了就敷衍了事,草率地归咎于自己没毅力,这样的认识下次还是会失败,出不了怪圈。
    In view of all of you, I want to show you a clear way. It is through this way that I completely get rid of the control of masturbation. There is a good saying: there is always a way to succeed, but you haven't found it. When you fail many times, you need to think about the deep-seated reasons for failure, rather than perfunctory failure, and impute it carelessly to yourself for lack of perseverance. Such understanding will fail next time, and there will be no strange circle.
    我在这里要向大家普及一个很重要很重要的概念:洗脑!相信大家都听说过这个词,那些真正戒除的其实都是洗脑特别彻底的人。
    Here I want to popularize a very important and important concept: brainwashing! I believe that everyone has heard of this word. Those who really quit are actually people who wash their brains thoroughly.
    关于洗脑这个词,很多人会产生误会,以为洗脑不好,其实这个词是中性的,洗脑也可以解释为净化思想意识或者改造思想,就看你怎么理解和领会了。佷多人看了很多很多H片,甚至看了十几年,其实他就是在给自己洗脑,用邪淫的内容给自己洗脑,把自己的脑整个儿洗成了黄脑。很多人看无害论,也是在给自己洗脑,让那些错误的理论占据了自己的大脑,从而变得是非不分。
    As for the word brainwashing, many people will misunderstand that it is not good. In fact, the word is neutral. Brainwashing can also be interpreted as purification of ideology or transformation of thought, depending on how you understand and understand it. Many people have watched a lot of H movies, even for more than ten years. In fact, he is brainwashing himself, brainwashing himself with the contents of prostitution, and brainwashing his whole brain into a yellow brain. Many people look at the theory of harmlessness, but also to wash their brains, so that those wrong theories occupy their own brain, and thus become right and wrong.
    通过系统地洗脑,人完全可以变成另外一个人,懦夫甚至能变成勇士,就像阿拉伯国家的人弹,在洗完脑之后,他们变得无所畏惧且充满勇气,连生死都可以放下,可见洗脑的力量有多大!
    By systematically brainwashing, people can completely become another person, cowards can even become warriors, just like people's bombs in Arab countries. After brainwashing, they become fearless and full of courage. Even life and death can be put down, which shows how powerful brainwashing is!
    我们要很好地利用“洗脑”这一超强工具,系统地把那些污秽的心垢彻底洗掉,这样就能恢复纯净了。大家也许会有疑问,比如怎么洗脑,用什么洗脑。其实你活在这个世界上,每天都在接受传媒各种各样的洗脑,只是那是无意识的洗脑,向你灌输某种概念,某种价值取向,根据心理学原理,一种概念久而久之地灌输,你就会自然而然地接受它。广告的原理正是如此,开始你可能会厌恶某个广告,久而久之厌恶感可能就消失了,渐渐就接受了。这个过程就是一个洗脑的过程。
    We should make good use of the powerful tool of "brainwashing" to systematically wash away those dirty heart dirties, so as to restore purity. You may have questions, such as how to wash your brain and what to use. In fact, you live in this world, and every day you receive all kinds of brainwashing from the media. It's just an unconscious brainwashing. You are instilled with a certain concept, a certain value orientation. According to the principles of psychology, a concept is instilled over time, and you will naturally accept it. This is the principle of advertising. At first, you may dislike an advertisement. Over time, the disgust may disappear and gradually be accepted. This process is a brainwashing process.
    而我们戒色就是要自我洗脑,自己给自己洗脑,用什么洗脑呢,就是用“戒色文章”,吧主和戒友会分享好的戒色文章,这其实就是洗脑的内容。大家一定要有意识地进行洗脑,不断地重复,重复,再重复,要满脑子全是洗脑的内容,每天早上起来洗,白天有空就洗,晚上也洗,这样洗脑一段时间,你就会发现自己的思想意识形态在发生某种改变,以前那个污秽思想的你已经完全消失了,取而代之的是一个崭新的你。当然有“洗脑意识”还不够,还需要达到“洗脑强度”,很多戒友虽然知道一些戒色知识,但缺少的正是“洗脑强度”,强度不够,剂量不够,效果就难以保证。吧主为何能戒色成功,因为他每天都在搜集相关文章,每天都会想着戒色吧,甚至是满脑子全是戒色的内容,这些戒色的内容就像堵“防火墙”,把他和手淫行为隔离开来。
    And we should wash our brains by ourselves. What kind of brainwashing should we use? It's the "article on color abstaining". The bar master and the ring friends will share good articles on color abstaining, which is actually the content of brainwashing. We must consciously brainwash, repeat, repeat, repeat, and fill our minds with brainwashing content. Get up every morning, wash when you have time in the day, and wash at night. After a period of brainwashing, you will find that your ideology is changing in some way. You have completely disappeared from the filthy thought before and replaced by a New you. Of course, it's not enough to have "brainwashing consciousness" and to achieve "brainwashing intensity". Although many abstainers know some knowledge of color, what they lack is "brainwashing intensity". The intensity is not enough and the dosage is not enough, so the effect is difficult to guarantee. Why can the bar master succeed in abstaining from color? He is collecting relevant articles every day, thinking about abstaining from color every day, even thinking about the content of abstaining from color all over his mind. These contents of abstaining from color are like a "firewall" to separate him from masturbation.
    大家都洗过衣服,其实洗脑和洗衣服的原理是相通的,大脑里的思想脏了,行为就脏了,脑控制手,所以不要讲什么“剁手”,关键是要看到大脑里的思想脏了,那怎么才能恢复干净呢,那就必须通过“洗脑”!大量的洗脑!反复的洗脑!彻底的洗脑!必须彻底清洗黄脑,把黄脑洗白,就像一件衬衫黑了,要重新洗白。要彻底洗干净就必须加大强度,一遍遍地洗,反复地洗,当强度达到时,效果就出来了,那时就可以很轻松地战胜手淫和意淫了,到时候完全就是脱胎换骨的蜕变,彻底告别那个邪淫龌龊的自己。
    Everyone has washed clothes. In fact, the principle of brainwashing and laundry is the same. When the mind in the brain is dirty, the behavior is dirty. The brain controls the hand. So don't say "chop the hand". The key is to see that the mind in the brain is dirty. Then how can we get back clean? It must be through "brainwashing"! A lot of brainwashing! Repeatedly brainwashing! Thorough brainwashing! Must thoroughly clean the Yellow brain, the Yellow brain wash white, like a shirt black, to wash white again. To wash thoroughly, we must increase the intensity, wash again and again, and wash repeatedly. When the intensity is reached, the effect will come out. Then we can easily overcome masturbation and masturbation. At that time, we will completely transform ourselves and say goodbye to the dirty self.
    对于总是失败的戒友,希望你们快快捡起“洗脑”这个思想武器,来彻底清洗黄脑,清洗干净了,你们的行为模式也会随之发生改变,战胜手淫不在话下。你们在用戒色文章洗脑后,也要把洗脑所接受的观念再灌输给别的戒友,这样可以强化你们的洗脑效果,你重复的次数越多,强化的效果就越厉害,到时自然就戒掉了。
    For those who always fail, I hope you can quickly pick up the thought weapon of "brainwashing" to thoroughly clean the Yellow brain. After that, your behavior mode will change accordingly. It's no surprise that you can defeat masturbation. After you use the abstinence article to brainwash, you should also infuse the concept accepted by brainwashing into other abstinence friends, so as to strengthen your brainwashing effect. The more times you repeat, the more powerful the effect will be, and then you will quit naturally.
    记住,这是一个过来人的告诫。
    Remember, this is a warning from the past.
     
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  5. 鱼菌熊

    鱼菌熊 Fapstronaut

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    戒为良药 第3季:教你彻底摆脱频遗的烦恼
    Abstaining is a good medicine Season 3: teach you to get rid of the troubles of frequent loss
    这篇文章就遗精问题专门深入谈一下,希望可以给大家指一条明路,相信有悟性的戒友读完后就可以彻底摆脱频遗的烦恼了。请仔细详读之。
    This article talks about the issue of spermatorrhea in depth, hoping to show you a clear way. I believe that after reading it, enlightened abstainers will be able to get rid of the trouble of frequent inheritance. Please read it carefully.
    我回答过的几百个问题中,遗精问题绝对占很大的比例,只要你开始戒色基本都会受到遗精的困扰。我每天都会遇见提问遗精的戒友,最少不低于3个,最多一天有10个左右。其中很大一部分戒友真可谓深受遗精的困扰,但却是踏破铁鞋无觅处,怎么也找不到办法减少遗精的次数,控制不了遗精,本来肾气已经养起来了,一泄,就好比“一夜回到解放前”,很是困扰!很是颓丧!
    Among the hundreds of questions I have answered, the issue of spermatorrhea absolutely accounts for a large proportion. As long as you start to abstain from color, you will be troubled by spermatorrhea. Every day, I will meet the abstaining friends who ask questions about the sperm, at least 3, at most 10 in a day. A large part of them are really troubled by the spermatorrhea, but they have nowhere to find. How can we find a way to reduce the number of spermatorrhea and control the spermatorrhea? Originally, the kidney qi has been raised. A discharge is like "going back to the pre liberation night", which is a great trouble! Very depressed!
    曾经我也和大家一样,坚决戒色,却被遗精问题所深深困扰,遗精虽算不上破戒,但是遗精后基本都会感觉到身体不行,特别是对于那些肾气亏损很厉害的戒友,本已亏损,再一遗精,实则雪上加霜,遗精完第二天明显感觉不舒服,有人甚至感觉浑身散架了。遗精和手淫虽然泄露精气的形式不同,但结果是差不多的,精气都漏掉了,精气一走漏,身体就会感觉不行。如果你身体非常健康,肾气很充足,偶尔一次遗精是基本感觉不到什么的,就怕肾气已经亏损,再一遗精,反应就会很明显,随着年纪的上升,遗精后的不适感会更明显。而且,遗精对戒色的信心也是一种打击,虽然遗精不算破戒,但是精气走漏后,人的底气就会感觉下降,就像泄了气的皮球,中医养生讲究“积精累气”,对于泄露精气是相当忌讳的。
    I used to be the same as all of you, resolutely abstaining from lust, but I was deeply troubled by the problem of spermatorrhea. Although spermatorrhea is not a break of the precepts, it will basically feel that the body is not good after spermatorrhea. Especially for those friends who have a serious kidney qi loss, they have already lost money. In fact, they will add frost on the snow. The next day after spermatorrhea, they obviously feel uncomfortable, and some people even feel that they are scattered. Although the form of releasing essence is different from masturbation, the result is almost the same. All the essence is lost. Once the essence is lost, the body will feel bad. If you have a very healthy body and sufficient kidney qi, you can't feel anything when you have spermatorrhea occasionally. You are afraid that the kidney qi has been lost. If you have spermatorrhea again, the reaction will be obvious. With the increase of age, the discomfort after spermatorrhea will be more obvious. In addition, it is a blow to the confidence of the essence in abstaining from color. Although the essence does not break the precepts, when the essence is leaking, people's bottom Qi will feel decreased, just like a leaking ball. TCM health care stresses "accumulating essence and accumulating Qi". It is quite taboo to leak the essence.
    道教把遗精叫“走丹”,本来是要“练精化气”的,现在精走漏了,怎么化气?拿什么去化气?百日筑基,这100天是不能遗精的,而100天不遗精,普通人能做到的真的很少很少,只有得道之人才能做到。其实说破了,就好比捅破一层窗户纸,知道后你会觉得太简单了,但是,如果你不知道方法,那就很难减少遗精的次数,100天不遗精更是不要去奢望了,这里特别要提醒的是,这100天不遗精不是你刚开始戒色时100天不遗精,因为据我研究,很多人因为长年手淫恶习,导致肾气大亏,戒色后再次出现遗精可能会在半年乃至8个月后,我这里说的100天不遗精是针对戒色后第二阶段而言的。
    Taoism called the last essence "walking pill", which was originally meant to "practice refined Qi". Now the essence is leaking, how to change Qi? What do you take to get rid of the gas? Building a foundation in one hundred days can't leave essence in these 100 days, but without it in 100 days, ordinary people can do very little, only those who get the way can do it. In fact, breaking it is like breaking a layer of window paper. You will think it's too simple after knowing it. However, if you don't know the method, it's hard to reduce the number of enuresis. If you don't do enuresis in 100 days, don't expect it. Here's a special reminder: it's not that you don't do enuresis in 100 days at the beginning of abstinence, because according to my research, many people have been masturbating for a long time , which leads to a great loss of kidney qi. It may occur again six months or eight months later after abstinence. I'm talking about the second stage of abstinence.
    遗精曾经困扰了我大半年,这大半年我每个月遗精3-5次,有时连续两个晚上遗精,虽然不是很多次,但对于本已经亏损的身体,的确是“伤不起”了,记得有段时间我恢复不错,结果一次遗精就让我身体的状况下降不少。这大半年我每次遗精都做记录,几月几号遗精的,在几点遗精的,有梦还是无梦,我都做了详细的记录,每次遗精后我都在网上找方法,真是看了无数的文章和帖子,有药补的,有各种各样动作的,有暗示疗法的,但还是没办法减少遗精,有段时间我也困惑于是否真的是“精满自溢”,后来我否定了,因为的确有很多人通过练功,大大减少了遗精次数,乃至杜绝了遗精,的确有高人能做到,我当时在想,如果有哪位高人能指点我一下就好了,据我了解,气功里的小周天通了以后是可以杜绝遗精的,但小周天必须有明师指导,自己是不能瞎练的,弄不好会出偏,练出毛病来,所以我也不敢轻易去练习。气功里的站桩也可以减少遗精,但要做到100天不遗精是很难的。遗精在修道界是一道“铁门槛”,不知有多少人过不去这道坎,这道坎过不去,身体的体质要有质的飞跃,是相当难的,因为你补进去的东西,都被你遗精漏掉了,好比水箱,上面放水,下面漏水,这个水箱永远满不了。
    Ejaculation has been bothering me for half a year. I have ejaculated 3-5 times a month in the past half a year. Sometimes I have ejaculated for two consecutive nights. Although not many times, I can't afford to hurt the body that has already lost money. I remember that I recovered well for a while, and as a result, one ejaculation made my body condition drop a lot. In the past half a year, I have made records of every spermatorrhea. I have made detailed records of every spermatorrhea in a few months. After every spermatorrhea, I have looked for methods on the Internet. I have read numerous articles and posts. There are remedies, various actions and suggestive therapies. But I still can't reduce the spermatorrhea. For a while, I was confused about whether or not It's true that "the essence is full of self overflow". Later I denied it, because there are many people who have greatly reduced the number of spermatorrhea and even put an end to spermatorrhea through practising. There are really high-level people who can do it. I was thinking, if there is any high-level person who can give me some advice, it would be good. As far as I know, the little Zhou Tiantong in Qigong can put an end to spermatorrhea, but the little Zhou Tian must have a wise teacher to guide him , I can't practice blindly. If I can't get it right, I will go astray. I can't practice easily. The stakes in Qigong can also reduce the amount of lost essence, but it's very difficult to keep it for 100 days. The essence is an "iron threshold" in the world of cultivation. I don't know how many people can't get over the threshold. It's quite difficult to make a qualitative leap in the body's constitution, because the things you put in are all missed by your essence, such as the water tank, which can never be full.
    而现在我终于摸索到了这个方法,也可以说是“悟到了”,因为以前我看过类似文章有讲到,但当时就是无法理解里面的深意,而且很多文章写得很繁琐,要求颇多,你一看这种文章,就会感觉摸不到头脑,你会觉得越看越复杂,自己很难完全掌握,即使你做了,也不一定能得其要领,很难完全做对,结果往往是遗精照旧。其实一篇文章几千字,最后一句话就可以概括,所谓“假传万卷书,真传一句话”,这句话你悟透了,就彻底明白了,根本无须看那么多文章,越看越糊涂。如果你悟不透,那层窗户纸就好比一座山,如果你悟透了,就像捅破一层窗户纸那样简单。
    Now I have finally found this method, which can also be said to be "realized", because I have read similar articles before, but at that time I couldn't understand the deep meaning of them, and many articles were very tedious and demanding. When you read this kind of articles, you will feel that you can't touch your head. The more complex you see, the more difficult it is for you to fully grasp, even if you do, It's hard to get it right completely, and the result is often the same. In fact, thousands of words can be summed up in the last sentence of an article. The so-called "false biography of thousands of books, true biography of a sentence" is a sentence that you fully understand. You don't need to read so many articles at all. The more you read, the more confused you become. If you don't understand, that layer of window paper is like a mountain. If you do, it's as simple as breaking through a layer of window paper.
    自从我悟透那个道理,到现在我已经有3个月没遗精了,肾气越来越充足,精神非常好。今天我就来捅破这一层窗户纸,希望大家竖起耳朵听以下的内容。
    Since I understood that truth, I haven't lost sperm for 3 months now. My kidney qi is more and more abundant and my spirit is very good. Today, I'm going to break through this layer of window paper. I hope you can listen to the following.
    听到了,听懂了,你就是在省钱,不用吃各种补药,也不用花钱去医院。
    You're saving money. You don't need to take all kinds of tonics or go to the hospital.
    首先我们来认识一个概念,这个概念就是“精关”,这个精关好比堤坝,如果堤坝够牢固,洪水是冲不跨的,就怕精关不固,遗精就会很频繁。如果你精关非常牢固,即使你相火妄动,也是很难冲破的。这就好比矛和盾的关系,如果盾够牢固,你矛再厉害也捅不破,所以如何加固精关,如何加固这个“盾”,就是我们必须要解决的问题。我摆脱遗精的困扰,就因为发现了一句口诀,这个口诀来自八段锦,叫“双手攀足固肾腰”,这个动作形式非常简单,双腿站直用手触地,在广播体操中有类似动作,其实学校里的广播体操正是脱胎于我国的传统气功八段锦。千万千万不要小看了这个动作,这个动作里面有“大玄机”,这个动作通过拉伸大腿后侧的膀胱经从而起到了固精关的作用,原理就是肾经和膀胱经相表里,它俩功能相连、气血相通,所以你拉伸膀胱经就能作用到肾经,从而就能加固精关,做这个动作就像在给精关上紧螺丝,精关加固了,梦遗问题就会随之化解了。我过去看了无数的文章,当中也包括八段锦的介绍,但那时并未引起我足够的重视,也就是“没开悟”,没领悟其中的精髓,没彻底明白这个动作的威力!现在我终于意识到了这个动作的实战威力,比吃任何补药都有效!!!而且这个动作很简单,也容易坚持做。明白玄机的人会把它奉为至宝,不明白玄机的人就会不重视它,忽视它。
    First of all, let's recognize a concept, which is "Jingguan". This Jingguan is like a dike. If the dike is strong enough, the flood will not cross. We are afraid that Jingguan will not be solid and the essence will be lost frequently. If you are very solid, even if you act rashly, it is difficult to break through. It's like the relationship between spear and shield. If the shield is strong enough, your spear can't be pierced any more. So how to strengthen the fine pass and the "shield" is the problem we must solve. I got rid of the problem of spermatorrhea because I found a formula, which comes from Baduanjin. It's called "two hands climb to the waist and strengthen the kidney". This movement form is very simple. Legs stand straight and touch the ground with hands. There are similar movements in the broadcast gymnastics. In fact, the broadcast gymnastics in school is just born from the traditional eight section brocade of Qigong in China. Don't underestimate this action. There is a "big mystery" in this action. This action can strengthen the essence by stretching the bladder meridian at the back of the thigh. The principle is that the kidney meridian and the bladder meridian are both connected in function and Qi and blood, so you can stretch the bladder meridian to strengthen the essence gateway. Doing this action is like giving essence Close the screw and tighten it, then the problem of dreamland will be solved. I have read numerous articles in the past, including the introduction of Baduanjin, but at that time, I did not pay enough attention to it, that is, "no enlightenment", did not understand the essence, did not fully understand the power of this action! Now I finally realized the actual combat power of this action, which is more effective than any tonic!!! And it's very simple and easy to stick to. People who understand the mystery will regard it as a treasure. People who don't understand the mystery will ignore it.
    【详细做法】:
    [detailed practice]:
    我教给大家的方法就是:只做八段锦的一个动作,就是专门针对遗精的“双手攀足固肾腰”。坚决把这个动作做到位,所谓做到位就是要找对拉紧感,感觉对了才是最重要的,做这个动作时要感觉到大腿后侧的韧带好像橡皮筋一样拉紧、拉直,拉长,找到这个感觉后,要不断强化这个感觉,这样就好比在给精关上螺丝加固,我每天做500次,晚上上床睡觉前必做200次,我建议晚上睡觉前一定要做这个动作,这个动作就好比在给精关上锁。你睡前不做这个动作,那就容易出现遗精,因为精关很可能处在比较松垮的状态,必须通过做这个动作来加固加紧。但睡前做固肾功也不能搞太累,如果太累了,也可能导致出现遗精,这点要格外注意。
    The way I teach you is to do only one movement of Baduanjin, which is specially aimed at the "hands, feet, kidneys and waist" of the spermatophore. Firmly do this action in place. The so-called "do it in place" is to find a right sense of tension. The most important thing is to feel it right. When doing this action, you need to feel the ligament at the back of the thigh as if it is taut, straightened and stretched like a rubber band. After finding this feeling, you need to constantly strengthen this sense. This is like closing the screws for fine reinforcement. I do it 500 times a day and go to bed at night Do it 200 times. I suggest you do it before you go to bed at night. It's like locking the Jingguan. If you don't do this action before you go to bed, you will be prone to spermatorrhea, because Jingguan is likely to be in a relatively loose state, so you must do this action to strengthen it. But before going to bed to do kidney strengthening work can not do too tired, if too tired, may also lead to spermatorrhea, this should pay special attention.
    【精】
    [Jing]
    最后我再来阐述一下精的特质,精是一种神奇物质,施之则生人,留之则生己。精有一个特点,那就是精是可以“内化”的,通过功法的修炼达到练精化气,还精补脑。所谓“精满则溢”的理论只适合没有修炼过功法的普通人,因为没有修炼过功法,所以他的认识就只能局限在“精满则溢”这个层面,而没有更深刻的体验。就好像看到白天鹅就认为世界上只有白天鹅,其实世界上还有黑天鹅,只是他没有看到罢了。
    In the end, I will elaborate on the characteristics of essence. Essence is a kind of magical substance. Giving is to produce people, leaving is to produce oneself. Essence has a feature, that is, essence can be "internalized". Through the cultivation of skills, it can achieve the goal of refining Qi and brain. The so-called theory of "full of essence is overflowing" is only suitable for ordinary people who have not practiced the method. Because they have not practiced the method, their understanding can only be limited to the level of "full of essence is overflowing", without more profound experience. It's like seeing a white swan means that there is only a white swan in the world. In fact, there is a black swan in the world, but he didn't see it.
    后记:
    Postscript:
    一般戒色到一定阶段,几乎每位戒友都会出现频遗的烦恼,我们一定要学会控制自己的遗精次数,尽量把遗精频率控制在一月3次以内,希望我这篇文章能给深陷频遗烦恼的戒友带来启示,希望你们早日摆脱频遗的困扰。
    At a certain stage, almost every abstaining friend will suffer from frequent ejaculation. We must learn to control the frequency of our own ejaculation, and try to control the frequency of ejaculation within 3 times a month. I hope this article can give enlightenment to the abstaining friends who are deeply troubled by frequent ejaculation, and hope you can get rid of the problem of frequent ejaculation as soon as possible.
    *固肾功成功控遗案例反馈:
    *Feedback on successful control of kidney strengthening function:
    案例1:我之前在您的帖子中看到一个双手攀足固肾腰的动作,话说这个动作真是摆脱遗精的神技啊!我坚持做这个动作,每天睡觉前200个,竟然四十多天都没有遗精。而没做这个动作的时候一个星期就遗精了2次,这个动作真是强大。然而,我不争气,戒了44天的时候,破戒了。我现在已经能保证完完全全戒除,已经信心满满了。
    Case 1: in your post, I saw a movement of hands climbing up the kidney and waist, saying that this movement is really a magic skill to get rid of the sperm! I insist on doing this movement, 200 before going to bed every day, there is no spermatorrhea for more than 40 days. But when I didn't do it, I had two spermatorrhea in a week. It's really powerful. However, when I gave up for 44 days, I broke the precept. Now I can guarantee complete abstinence, and I am full of confidence.
    案例2:刚戒色的第一个月,遗精了8次,差点没被吓死,看了飞翔哥的文章才又重拾信心。再加上自己有练习八段锦,第二个月竟然一次没有遗精过。现在的心态也比较好了!!!真的很感谢飞翔哥和戒色吧。希望大家也能像我一样,走在正确的道路上,共创我们美好的未来。
    Case 2: in the first month of abstaining from lust, I had 8 times of spermatorrhea and almost didn't get scared to death. Only after reading brother Feifei's article did I regain my confidence. In addition, I have practiced eight sections of brocade, but I haven't lost any essence once in the second month. Now the mentality is better!!! I really appreciate brother Feifei and jiese. I hope you can follow the right path and create a better future like me.
    案例3:撸龄8年!矮、挫、穷。心中的女神都睡在别人怀里,陪在别人身边,很悲伤。看了很多飞翔老师的帖子,我才知道自己毁掉了宝贵的年华。今天是我戒色的第三十一天,第七天的时候遗精了,然后就按照飞翔老师的方法,成功控制了遗精。从第七天后到现在,未曾再次遗精,梦里也很安然,不再有春梦。身体明显感觉有精神了,腿软问题没有了,腰酸背痛的症状也没有了。面貌开始清晰,看上去很干净,从前好猥琐!思维也清晰了,雄心壮志回来了。现在我做着自己喜欢的事,赚进让我自由的钱。我终于明白,这才叫真实的生活。而从前那段撸管自卑悲伤的日子,一去不复返了。
    Case 3: 8 years old! Short, frustrated and poor. In the heart of the goddess are sleeping in the arms of others, with others around, very sad. Read a lot of flying teacher's posts, I know that I destroyed the precious time. Today is my thirty first day of abstaining from lust. On the seventh day, I lost the essence. Then I succeeded in controlling the essence according to the method of flying teacher. From the seventh day till now, I have never lost my essence again, and my dream is very safe, and there is no spring dream. The body obviously feels energetic, the leg soft problem is gone, and the symptoms of backache are gone. The face starts to be clear, looks very clean, used to be so wretched! Thinking is clear, ambition is back. Now I'm doing what I like and making money to make me free. I finally understand that this is real life. And the old days of self abasement and sorrow are gone.
    案例4:看了戒色吧以后才开始戒色 后来也是频繁YJ,搞得我很恼火啊,我记得最严重的时候,大概是半个月吧,就YJ了7次,那是最多的一个月了,晚上冷到了就会YJ,身体真的是很恼火的,很虚弱啊,太虚弱了。连中午睡觉的时候也滑精了。那时候感觉想死啊,但是生的欲望非常强烈, 于是鼓起了勇气给我妈说了,我说我在戒色,而且YJ非常频繁,感觉人要虚脱了,我妈就带着我去医院看了老中医,那老中医小时候我就认识,现在很老了80岁了吧,但是还在上班, 院长叫他每天上午去医院坐坐接一下诊之类的。我给老中医说了我的情况,后来开了药叫我别紧张,会好的,就这样,吃了他的药之后,好了很多,一个月YJ才2次吧,固肾功也就放松了没做了,之后停药了。但是后来停药之后就反弹了,感觉又开始频繁YJ了,我就在想,能不能不吃药啊,于是就坚持做翔哥的固肾功。现在每天都做啊,以前没坚持,隔几天就会YJ,现在天天做,基本上个把月没YJ了吧。呵呵。不过我感觉我有一个小优点才让我身体开始恢复的, 就是在戒色吧戒色了以后,从没破过戒。手淫和意淫4个字已经在我脑海里荡然无存了。那些频繁YJ的朋友请坚持戒色,身体会感觉得到的。你对它好它会知道的。固肾功请永远坚持。
    Case 4: I started to quit after I saw it. It was also frequent YJ, which made me very angry. I remember the most serious time was about half a month. It was YJ seven times, which was the most one month. When it was cold at night, it would be YJ. My body was really angry, very weak, too weak. Even when I was sleeping at noon. At that time, I felt like dying, but the desire to live was very strong, so I summoned up the courage to tell my mother that I was abstaining from color, and YJ was very frequent, and I felt that people were going to collapse. My mother took me to the hospital to see the old Chinese Medicine. I knew the old Chinese medicine when I was a child. Now I am 80 years old, but I still work, The Dean told him to go to the hospital every morning to take a seat and get a doctor or something. I told the old Chinese medicine about my situation. Later, I prescribed a medicine to let me relax. It would be OK. So after taking his medicine, it was much better. YJ only twice a month. Kidney strengthening skill was also relaxed and not done, and then the medicine was stopped. But after the drug was stopped, it bounced back. I felt that YJ was frequent again. I was wondering if I could not take the medicine, so I insisted on doing Xiangge's kidney strengthening work. Now I do it every day. I didn't insist on it before. I can do it every few days. I don't have YJ for nearly a month. Ha-ha. However, I feel that I have a small advantage before my body starts to recover, that is, I never broke the ring after I quit the color bar. The words masturbation and masturbation have disappeared in my mind. Those frequent YJ friends please adhere to the color ring, the body will feel it. You treat it well and it will know. Please stick to the kidney strengthening skill forever.
     
    Lightworker likes this.
  6. 鱼菌熊

    鱼菌熊 Fapstronaut

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    戒为良药 第4季:警惕欲望休眠期和戒色厌倦情绪
    Abstinence as a good medicine season 4: be alert to the dormancy of desire and the weariness of abstinence
    每天都有无数破戒的戒友,破戒后的懊恼和对自己的失望是不难理解的,相信每个戒友都反复经历过。从开始发誓戒除到屡戒屡败,再到最后的彻底戒除,是一个漫长的过程,这个过程就是改造思想意识的学习过程,是一个思想认识不断提高的过程。这季就欲望休眠期和戒色厌倦情绪专门谈一下。
    Every day there are countless friends who break the precepts. It's not hard to understand the frustration and disappointment after breaking the precepts. I believe that every friend has experienced it repeatedly. It is a long process from swearing to quitting repeatedly, and then to quitting completely. This process is the learning process of transforming ideology, which is a process of improving ideology. This season, I will talk about the dormancy of desire and the weariness of abstinence.
    反复破戒的戒友,如果你有点中医常识,你就会发现:破戒也是有套路的,也是有规律可循的。破戒的规律和“肾气值”密切相关,当你感觉身体不行了,你就会本能地想戒色,当你戒色一段时间,肾气开始有所恢复,就特别容易破戒。刚开始戒色会经历一段欲望休眠期,很多人在这个阶段心瘾不重,还是能自我控制的,但欲望休眠期特别容易放松警惕,以为戒色成功了,其实欲望只是暂时休眠,等你肾气恢复到一定程度,它就会苏醒,这时候破戒往往是变本加厉地手淫,前功尽弃。欲望休眠期因人而异,有人只有3天的休眠,有人是20天,有人是60天,据我了解,欲望休眠期平均为3周左右,也就是21天左右。欲望休眠期接下去就是破戒高峰期,破完戒就是心理后悔期,这时候自我否定和后悔感会比较强烈。
    If you have some common sense of traditional Chinese medicine, you will find that breaking precepts is also a routine and a rule to follow. The law of breaking the precepts is closely related to the "Kidney Qi value". When you feel that your body is not good, you will instinctively want to stop the color. When you stop the color for a period of time, the kidney qi begins to recover, it is particularly easy to break the precepts. At the beginning, abstinence will go through a period of desire dormancy. Many people are not addicted and can still control themselves at this stage. However, during the period of desire dormancy, it is easy to relax their vigilance. They think that abstinence is successful. In fact, desire is only a temporary dormancy. When your kidney qi recovers to a certain extent, it will wake up. At this time, breaking the precepts is often to masturbate more intensively and abandon all previous achievements. The dormancy period of desire varies from person to person. Some people have only 3 days of dormancy, some have 20 days, some have 60 days. As I know, the average dormancy period of desire is about 3 weeks, that is, about 21 days. The dormancy period of desire is followed by the peak period of breaking the precepts. Breaking the precepts is the period of psychological regret. At this time, self denial and regret will be stronger.
    这篇文章主要就是要让大家认识到欲望休眠期,在这个时期要提高警惕,保持警觉,不要放松学习,只有不断学习戒色知识才能提高你的戒色觉悟,才能提高你的戒色定力等级,戒色的定力等级和打网游练级是一个道理,刚开始等级低,被心魔虐,等你不断学习戒色知识,定力等级上去了,心魔就不是你对手了,就动不了你了。如果你不学习戒色知识,不开悟,定力等级永远那么低,遇见心魔,结果可想而知,遇见一次失败一次,看到黄源一点定力都没有,一看到心马上乱,马上跟着点击,这就完了,没有免疫力和抵抗力。
    This article is mainly to let everyone realize the dormancy period of desire. In this period, we should be vigilant, vigilant, and do not relax our study. Only by constantly learning the knowledge of abstaining from color can you improve your awareness of abstaining from color, and improve your level of abstaining from color. The level of abstaining from color and playing online games are the same truth. At the beginning, the level is low, abused by demons, and so on Color knowledge, fixed level up, the mind is not your opponent, you can not move. If you don't learn the knowledge of color abstaining, don't become enlightened, the level of concentration is always so low. When you meet the mind demon, you can imagine that when you meet one failure, you see that Huang Yuan has no concentration at all. When you see that the heart is in disorder immediately, you click immediately. This is over. There is no immunity and resistance.
    【发戒心】→【欲望休眠期】→【肾气有所恢复】→【破戒高峰期】→【心理后悔期】
    [abstinence] → [desire dormancy period] → [kidney qi recovered] → [breaking peak period] → [psychological regret period]
    这就是破戒的过程,也就是怪圈,很多人几年,甚至十几年都出不了这个怪圈,我曾经就是十几年出不了这个怪圈,因为那时我没开悟,没有学习戒色知识和养生知识的意识,就是强戒和盲戒,所谓强戒就是以为靠意志力就能戒掉,其实强戒注定失败,因为戒色境界根本没有提升。盲戒,就是不学习戒色知识瞎戒,盲戒也注定失败,因为戒色境界也没实质的提升。
    This is the process of breaking the precepts, that is, the strange circle. Many people can't do it for several years or even more than ten years. I couldn't do it for more than ten years, because I didn't realize it at that time, and I didn't have the consciousness to learn the knowledge of color and health preservation, that is, to strengthen and blind the precepts. The so-called strong precepts means that I can quit by willpower. In fact, the strong precepts are doomed to fail, because the color environment of the precepts The world has not risen at all. Blind precepts are those who do not learn the knowledge of abstaining from color, and blind precepts are doomed to fail, because the realm of abstaining from color has no substantial improvement.
    人脑“中黄毒”的机制和电脑“中病毒”的机制很相似,电脑中病毒后会影响系统的运行,同样,人脑中黄毒后,身体健康就会出问题,一般最先出现问题的是泌尿系统疾病,以前列腺炎为主。然后肾一虚,肾虚百病丛生,什么毛病都可能出现,脑力下降也很普遍,中医:肾上通于脑。手淫伤肾必伤脑力,记忆力和注意力都会下降。脑力不行,学业和事业都会受到很大影响。
    The mechanism of "yellow toxin" in human brain is very similar to that of "virus" in computer. The virus in computer will affect the operation of the system. Similarly, after the Yellow toxin in human brain, there will be problems in health. Generally, the first problem is urinary system disease, mainly prostatitis. Then kidney deficiency, kidney deficiency, a hundred diseases cluster, anything can happen, brain power decline is also very common, traditional Chinese medicine: kidney on the brain. Masturbation can hurt the kidney, brain, memory and attention. Brain power is not good, academic and career will be greatly affected.
    再来谈谈戒色厌倦情绪。
    Let's talk about the tired mood.
    戒色厌倦情绪实在是太普遍了,就像厌倦一件衣服,一道菜,一个手机一样。戒色知识看多了也是会让人厌倦的,一旦出现厌倦情绪,戒色就失败了一半,所以一定要学会调整心态和情绪,做好情绪管理,一出现马上调整,养成良好的阅读和学习习惯,做到每天学习戒色知识不放松,一般养成习惯后就不大容易厌倦了,就好像刷牙一样,习惯了就成自然了,哪天不刷牙也许你就会觉得不舒服,戒色知识的学习也要找到这种状态,当然不一定是戒色知识,养生类知识也很不错,因为养生和戒色是相通的。另外,一篇戒色文章其实可以看很多遍,因为温故而知新,你看得越多理解的程度就越深,而不是浅尝则止,看过了就忘。
    It's just like tired of a dress, a dish and a mobile phone. It's also tiresome to see too much knowledge of color abstaining. Once there's tiresome mood, half of color abstaining will fail. Therefore, we must learn to adjust our mentality and mood, do a good job in emotion management, adjust immediately when it appears, form good reading and learning habits, and do not relax the knowledge of color abstaining every day. Generally, it's not easy to get tired after forming habits, just like brushing your teeth It will become natural if you are used to it. You may feel uncomfortable if you don't brush your teeth any day. You should find this state in the study of color abstaining knowledge. Of course, it doesn't have to be color abstaining knowledge. Health preserving knowledge is also very good, because health preservation and color abstaining are interlinked. In addition, a abstinence article can be read many times, because the more you read it, the deeper you understand it, instead of just tasting it, the more you forget it.
    结语:孙子兵法有云,知己知彼百战百胜,要戒色就要知道怎么破戒的,为何出不了破戒的怪圈,这是每个戒友都要深入思考的问题,等你想明白了,戒色的境界就上去了,如果你还停留在戒色初级阶段,强戒盲戒,那注定只有失败。只有不断学习,才能开悟,哪天你顿悟了,境界就不同了,定力等级就上去了,离开彻底戒除就不远了。加油!
    Conclusion: Sun Tzu's art of war has a cloud. If you want to stop lust, you need to know how to break it and why you can't break it. This is a question that every abstaining friend needs to think deeply. If you want to understand it, the realm of lust will go up. If you still stay in the primary stage of lust, and strong caution against blindness, you are doomed to failure. Only by continuous learning can you become enlightened. One day when you suddenly become enlightened, your realm will be different, your level of concentration will be higher, and you will not be far away from complete abstinence. Come on.
     
    Lightworker likes this.
  7. 鱼菌熊

    鱼菌熊 Fapstronaut

    114
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    戒为良药 第4季:警惕欲望休眠期和戒色厌倦情绪
    Abstinence as a good medicine season 4: be alert to the dormancy of desire and the weariness of abstinence
    每天都有无数破戒的戒友,破戒后的懊恼和对自己的失望是不难理解的,相信每个戒友都反复经历过。从开始发誓戒除到屡戒屡败,再到最后的彻底戒除,是一个漫长的过程,这个过程就是改造思想意识的学习过程,是一个思想认识不断提高的过程。这季就欲望休眠期和戒色厌倦情绪专门谈一下。
    Every day there are countless friends who break the precepts. It's not hard to understand the frustration and disappointment after breaking the precepts. I believe that every friend has experienced it repeatedly. It is a long process from swearing to quitting repeatedly, and then to quitting completely. This process is the learning process of transforming ideology, which is a process of improving ideology. This season, I will talk about the dormancy of desire and the weariness of abstinence.
    反复破戒的戒友,如果你有点中医常识,你就会发现:破戒也是有套路的,也是有规律可循的。破戒的规律和“肾气值”密切相关,当你感觉身体不行了,你就会本能地想戒色,当你戒色一段时间,肾气开始有所恢复,就特别容易破戒。刚开始戒色会经历一段欲望休眠期,很多人在这个阶段心瘾不重,还是能自我控制的,但欲望休眠期特别容易放松警惕,以为戒色成功了,其实欲望只是暂时休眠,等你肾气恢复到一定程度,它就会苏醒,这时候破戒往往是变本加厉地手淫,前功尽弃。欲望休眠期因人而异,有人只有3天的休眠,有人是20天,有人是60天,据我了解,欲望休眠期平均为3周左右,也就是21天左右。欲望休眠期接下去就是破戒高峰期,破完戒就是心理后悔期,这时候自我否定和后悔感会比较强烈。
    If you have some common sense of traditional Chinese medicine, you will find that breaking precepts is also a routine and a rule to follow. The law of breaking the precepts is closely related to the "Kidney Qi value". When you feel that your body is not good, you will instinctively want to stop the color. When you stop the color for a period of time, the kidney qi begins to recover, it is particularly easy to break the precepts. At the beginning, abstinence will go through a period of desire dormancy. Many people are not addicted and can still control themselves at this stage. However, during the period of desire dormancy, it is easy to relax their vigilance. They think that abstinence is successful. In fact, desire is only a temporary dormancy. When your kidney qi recovers to a certain extent, it will wake up. At this time, breaking the precepts is often to masturbate more intensively and abandon all previous achievements. The dormancy period of desire varies from person to person. Some people have only 3 days of dormancy, some have 20 days, some have 60 days. As I know, the average dormancy period of desire is about 3 weeks, that is, about 21 days. The dormancy period of desire is followed by the peak period of breaking the precepts. Breaking the precepts is the period of psychological regret. At this time, self denial and regret will be stronger.
    这篇文章主要就是要让大家认识到欲望休眠期,在这个时期要提高警惕,保持警觉,不要放松学习,只有不断学习戒色知识才能提高你的戒色觉悟,才能提高你的戒色定力等级,戒色的定力等级和打网游练级是一个道理,刚开始等级低,被心魔虐,等你不断学习戒色知识,定力等级上去了,心魔就不是你对手了,就动不了你了。如果你不学习戒色知识,不开悟,定力等级永远那么低,遇见心魔,结果可想而知,遇见一次失败一次,看到黄源一点定力都没有,一看到心马上乱,马上跟着点击,这就完了,没有免疫力和抵抗力。
    This article is mainly to let everyone realize the dormancy period of desire. In this period, we should be vigilant, vigilant, and do not relax our study. Only by constantly learning the knowledge of abstaining from color can you improve your awareness of abstaining from color, and improve your level of abstaining from color. The level of abstaining from color and playing online games are the same truth. At the beginning, the level is low, abused by demons, and so on Color knowledge, fixed level up, the mind is not your opponent, you can not move. If you don't learn the knowledge of color abstaining, don't become enlightened, the level of concentration is always so low. When you meet the mind demon, you can imagine that when you meet one failure, you see that Huang Yuan has no concentration at all. When you see that the heart is in disorder immediately, you click immediately. This is over. There is no immunity and resistance.
    【发戒心】→【欲望休眠期】→【肾气有所恢复】→【破戒高峰期】→【心理后悔期】
    [abstinence] → [desire dormancy period] → [kidney qi recovered] → [breaking peak period] → [psychological regret period]
    这就是破戒的过程,也就是怪圈,很多人几年,甚至十几年都出不了这个怪圈,我曾经就是十几年出不了这个怪圈,因为那时我没开悟,没有学习戒色知识和养生知识的意识,就是强戒和盲戒,所谓强戒就是以为靠意志力就能戒掉,其实强戒注定失败,因为戒色境界根本没有提升。盲戒,就是不学习戒色知识瞎戒,盲戒也注定失败,因为戒色境界也没实质的提升。
    This is the process of breaking the precepts, that is, the strange circle. Many people can't do it for several years or even more than ten years. I couldn't do it for more than ten years, because I didn't realize it at that time, and I didn't have the consciousness to learn the knowledge of color and health preservation, that is, to strengthen and blind the precepts. The so-called strong precepts means that I can quit by willpower. In fact, the strong precepts are doomed to fail, because the color environment of the precepts The world has not risen at all. Blind precepts are those who do not learn the knowledge of abstaining from color, and blind precepts are doomed to fail, because the realm of abstaining from color has no substantial improvement.
    人脑“中黄毒”的机制和电脑“中病毒”的机制很相似,电脑中病毒后会影响系统的运行,同样,人脑中黄毒后,身体健康就会出问题,一般最先出现问题的是泌尿系统疾病,以前列腺炎为主。然后肾一虚,肾虚百病丛生,什么毛病都可能出现,脑力下降也很普遍,中医:肾上通于脑。手淫伤肾必伤脑力,记忆力和注意力都会下降。脑力不行,学业和事业都会受到很大影响。
    The mechanism of "yellow toxin" in human brain is very similar to that of "virus" in computer. The virus in computer will affect the operation of the system. Similarly, after the Yellow toxin in human brain, there will be problems in health. Generally, the first problem is urinary system disease, mainly prostatitis. Then kidney deficiency, kidney deficiency, a hundred diseases cluster, anything can happen, brain power decline is also very common, traditional Chinese medicine: kidney on the brain. Masturbation can hurt the kidney, brain, memory and attention. Brain power is not good, academic and career will be greatly affected.
    再来谈谈戒色厌倦情绪。
    Let's talk about the tired mood.
    戒色厌倦情绪实在是太普遍了,就像厌倦一件衣服,一道菜,一个手机一样。戒色知识看多了也是会让人厌倦的,一旦出现厌倦情绪,戒色就失败了一半,所以一定要学会调整心态和情绪,做好情绪管理,一出现马上调整,养成良好的阅读和学习习惯,做到每天学习戒色知识不放松,一般养成习惯后就不大容易厌倦了,就好像刷牙一样,习惯了就成自然了,哪天不刷牙也许你就会觉得不舒服,戒色知识的学习也要找到这种状态,当然不一定是戒色知识,养生类知识也很不错,因为养生和戒色是相通的。另外,一篇戒色文章其实可以看很多遍,因为温故而知新,你看得越多理解的程度就越深,而不是浅尝则止,看过了就忘。
    It's just like tired of a dress, a dish and a mobile phone. It's also tiresome to see too much knowledge of color abstaining. Once there's tiresome mood, half of color abstaining will fail. Therefore, we must learn to adjust our mentality and mood, do a good job in emotion management, adjust immediately when it appears, form good reading and learning habits, and do not relax the knowledge of color abstaining every day. Generally, it's not easy to get tired after forming habits, just like brushing your teeth It will become natural if you are used to it. You may feel uncomfortable if you don't brush your teeth any day. You should find this state in the study of color abstaining knowledge. Of course, it doesn't have to be color abstaining knowledge. Health preserving knowledge is also very good, because health preservation and color abstaining are interlinked. In addition, a abstinence article can be read many times, because the more you read it, the deeper you understand it, instead of just tasting it, the more you forget it.
    结语:孙子兵法有云,知己知彼百战百胜,要戒色就要知道怎么破戒的,为何出不了破戒的怪圈,这是每个戒友都要深入思考的问题,等你想明白了,戒色的境界就上去了,如果你还停留在戒色初级阶段,强戒盲戒,那注定只有失败。只有不断学习,才能开悟,哪天你顿悟了,境界就不同了,定力等级就上去了,离开彻底戒除就不远了。加油!
    Conclusion: Sun Tzu's art of war has a cloud. If you want to stop lust, you need to know how to break it and why you can't break it. This is a question that every abstaining friend needs to think deeply. If you want to understand it, the realm of lust will go up. If you still stay in the primary stage of lust, and strong caution against blindness, you are doomed to failure. Only by continuous learning can you become enlightened. One day when you suddenly become enlightened, your realm will be different, your level of concentration will be higher, and you will not be far away from complete abstinence. Come on.
     
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  8. 鱼菌熊

    鱼菌熊 Fapstronaut

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    戒为良药 第5季:怎样补才能补到位
    Quit as medicine season 5: how to make up
    今天专门来谈如何“补”的问题,这个问题是戒友们关注度非常高的一个问题,和戒一样,补也存在非常多的思想误区。这篇文章就来详细谈一下,希望能帮到大家。
    Today, I'm going to talk about how to "mend". This is a very high concern of the abstaining friends. Like the abstaining, mending also has many ideological errors. This article will talk about it in detail, hoping to help you.
    补是门大学问,里面的水很深,不是想象的那么简单。很多戒友因为长年手淫恶习,身体严重亏损,自然第一反应就是补,总想吃点什么补一下,自己不敢乱补的就会去看中医,吃中药来补肾气。其实补是应该的,但也要学会如何高效率地补,而不是低效的补,里面有很多讲究。不管是自己吃补药或者食补,还是找中医开药方,补的第一前提就是:修心功夫要到位。因为你吃补药后,肾气会有所恢复,肾气一恢复,欲望就会起来,这时候非常容易破戒,一破戒等于在泄露肾气,这样补的效果就会大打折扣了,得不偿失。所以,如果你意识不到修心的重要性,而去一味地补肾气,结果就是时好时坏,身体还是没有多大的恢复,甚至会出现这样的情况,因为吃太多补药,反而出现了一些副作用,身体更加不行。而且补药也是会耐药的,吃多了你就会发现,效果没刚吃时好了。
    Mending is a question from a university. The water in it is very deep, not as simple as you think. Many abstaining friends suffer from serious body loss due to the bad habit of masturbation for a long time. The natural first reaction is to mend. They will go to see traditional Chinese medicine and take traditional Chinese medicine to replenish kidney qi if they dare not mend randomly. In fact, it is necessary to make up, but we should also learn how to make up efficiently, rather than inefficiently. There are many stresses in it. Whether it's taking tonic medicine or food tonic, or looking for a prescription of traditional Chinese medicine, the first premise of tonic is: the cultivation of mind should be in place. Because after you take tonic, the Kidney Qi will recover. Once the kidney qi recovers, the desire will rise. At this time, it is very easy to break the precepts. Breaking the precepts is equal to leaking the kidney qi. In this way, the effect of tonic will be greatly reduced and the gain will not be worth the loss. So, if you don't realize the importance of cultivating the heart, and go all the way to tonify the kidney qi, the result is good and bad, the body still doesn't recover much, and even this situation will occur, because taking too many tonics, there are some side effects, the body is even worse. And tonic is also drug-resistant, eat more you will find that the effect is not as good as just eating.
    这其实就是补的误区之一:只知补,不知修心。
    This is actually one of the misunderstandings of Mending: only knowing mending, but not cultivating mind.
    所以大家一定要注重修心,多学习戒色文章,把修心功夫提起来,只有通过学习才能增加戒色的定力值,有了定力,意淫自然会少很多,甚至可以做到没有意淫,这样的心理状态再去补,效果就会加倍,否则上补下漏,肾气始终满不了。
    Therefore, we must pay attention to the cultivation of the mind, learn more about abstinence articles, and raise the cultivation of the mind. Only through learning can we increase the concentration value of abstinence. With concentration, there will be a lot less willful lust, or even no willful lust. Such a mental state can be supplemented again, and the effect will be doubled, otherwise, the upper and lower leakage will be supplemented, and the Kidney Qi will never be full.
    补的误区之二:忽视吃饭的重要性。
    The second mistake is to neglect the importance of eating.
    其实最补益精气的不是人参,不是鹿茸,不是山药,不是黑豆,不是任何一种补药,而是大米!假如补精是在造房子,大米的作用相当于地基,如果你不好好吃饭,那么你吃再多其他的补肾食物,也不会收到多大的效果,因为你补的地基不稳。
    In fact, it's not ginseng, velvet antler, yam, black bean, any tonic, but rice that can nourish essence and Qi! If you are building a house, the effect of rice is equivalent to the foundation. If you don't eat well, you won't get much effect if you eat more kidney nourishing food, because your foundation is unstable.
    大米有很多做法,我比较认可的是吃粥养生。
    There are many ways to make rice. What I agree with is eating porridge for health preservation.
    养生名著《老老恒言》中说:“每日空腹,食淡粥一瓯,能推陈致新,生津快胃,所益非细。”宋代大诗人陆游专作《食粥》,其诗写道:“世人个个学长年,不悟长年在目前,我得宛丘平易法,只将食粥致神仙。”陆游寿逾八秩,可见其食粥的补养之效。传统中医认为,食粥能滋生精液,培养胃气,助消化、且营养俱存。
    According to the famous book of health preservation, the old man's constant words, "every day you have an empty stomach and eat light porridge for one ou, you can push the old to bring forth the new, promote the body fluid, speed up the stomach, and the benefits are not small." Lu You, a great poet of the Song Dynasty, wrote "eating porridge". His poem said: "everyone in the world has learned for a long time, but they don't realize that for a long time at present, I have to follow the common law of wanqiu, and only give porridge to immortals." Lu you lived more than eight ranks, which shows the nourishing effect of his porridge. According to traditional Chinese medicine, porridge can breed semen, cultivate stomach qi, aid digestion and keep nutrition.
    唐朝医学家孙思邈,因少年多病而学医,并以佛家与道家的智慧来养生,活到一百多岁,他亦主张清晨食白粥。另外,又将中药煮粥,利用“米气”与水分作“药引”,根据五脏六腑的“生物时钟”,去调理身体,治疗疾病。
    Sun Simiao, a medical expert in Tang Dynasty, learned medicine because of his illness in his youth. He lived to be more than 100 years old with the wisdom of Buddhism and Taoism. He also advocated eating porridge in the morning. In addition, the Chinese medicine porridge, using "rice Qi" and water as "drug guide", according to the "biological clock" of the five Zang Fu organs, to regulate the body and treat diseases.
    所以,大家不要舍本求末,把最重要的,也是最补益精气的大米给轻视或者忽略掉,好好吃饭比什么都重要。
    Therefore, we should not give up our efforts to pursue the end. We should despise or neglect the most important and invigorating rice. Eating well is more important than anything else.
    补的误区之三:不看中医瞎补,乱补。
    The third mistake of tonic: blind tonic and random tonic.
    这种误区在戒友中相当普遍,有人不想去看医生,嫌麻烦,有人则怕难为情,原因很多,最后就是自己网上查补药,看自己的症状更适合哪种补药,然后去药房买,其实这种做法是有失偏颇的,肾虚可不像感冒,到药店买个感冒药就OK了,肾虚是需要对症治疗的,中医讲究:同病异治,异病同治。即使相同的症状,因为个体差异,药方也不尽相同,具体要望闻问切之后才有明确的判断。所以,最好是去正规的大医院去看,找有经验的老中医看比较保险。另外,也不要把全部希望压在医生和药上面,三分治,七分养,如果你不学习养生知识,没学会养生之道,那么药的作用非常有限,比如你在吃补药,同时又在熬夜久坐,这样补的效果就很有限了。另外,很多人身体很虚,是不适合大补的,因为身体“虚不受补”,脾肾阳虚,吃下去也吸收不了,反而成了胃肠的负担,所以最好找有经验的医生把脉看一下,不要擅自瞎补。
    This kind of misunderstanding is quite common among abstaining friends. Some people don't want to see a doctor. They are troublesome. Some people are afraid of embarrassment. There are many reasons. Finally, they check the tonic online to see what kind of tonic their symptoms are more suitable for, and then go to the pharmacy to buy it. In fact, this approach is biased. Kidney deficiency is not like a cold. It's OK to buy a cold medicine in the pharmacy. Kidney deficiency needs to be treated according to the symptoms, Traditional Chinese medicine pays attention to: treating the same disease with different treatment. Even if the same symptoms, because of individual differences, prescriptions are not the same, specifically, we need to have a clear judgment after listening and hearing. Therefore, it's better to go to a regular hospital and find an experienced old Chinese doctor to see more insurance. In addition, don't put all your hopes on doctors and medicine. Divide the treatment into three parts and seven parts. If you don't learn health care knowledge and the way of life maintenance, the effect of medicine is very limited. For example, you are taking tonic while staying up late and sitting for a long time, so the effect of tonic is very limited. In addition, many people's body is very weak, which is not suitable for tonic. Because the body is "empty without tonic", the spleen and kidney yang deficiency can't be absorbed even if they eat it. Instead, it becomes a burden on the stomach and intestines. Therefore, it's better to find an experienced doctor to have a pulse check and don't mend without permission.
    补的误区之四:不运动。
    The fourth mistake of Mending: do not exercise.
    大家一说到补,第一反应就是吃。其实吃并不是最高明的补,最高明的补是运动!药补不如食补,食补不如动补。动补这个词太好了,运动就能帮助你身体恢复,比药的疗效还好。
    When it comes to tonic, the first reaction is to eat. In fact, eating is not the best tonic, the best tonic is sports! Medicine is better than food. Food is better than exercise. It's so good to use the word "dynamic tonic". Exercise can help your body recover, which is better than the effect of medicine.
    中医讲三阳开泰,善则升阳,喜则升阳,动则升阳。又讲阳强则寿,“阳气者,若天与日,失其所,则折寿而不彰”,所以运动这种补药效果非常好,只要运动不过量,对于身体的恢复是很有帮助的。大家戒色的误区就是不运动,抱怨戒色后怎么身体恢复情况不佳,其实你扪心自问一下,你运动了吗,你学会养生之道了吗?光戒是远远不够的,必须动起来,必须学会养生之道,这样恢复才快。三阳开泰里面还有个“善则升阳”,这里面有很深刻的养生哲学,多做善事,包括佛教的放生,其实对你身体的恢复是有很大帮助的,做善事发慈悲心,你身体的阳气自然就补足了。
    In traditional Chinese medicine, the sun rises when one is good, the sun rises when one is happy, and the sun rises when one moves. It is also said that if Yang is strong, life will be long. "If the sky and the sun lose their place, life will be long, but not long." so the effect of sports tonic is very good, as long as the exercise is not excessive, it is very helpful for the recovery of the body. The mistake of abstaining from color is not to exercise. You complain about how the body recovers badly after abstaining from color. In fact, you ask yourself, have you exercised and learned the way to support your life? It's not enough to just give up. You have to move. You have to learn the way to live. Only in this way can you recover quickly. There is also a "good will promote Yang" in Sanyang Kaitai, which has a profound philosophy of health preservation. To do more good deeds, including the release of Buddhism, is actually of great help to your body's recovery. To do good deeds and develop compassion will naturally supplement your body's Yang.
    我推荐的最佳补法:就是打坐和站桩。
    The best remedy I recommend is sitting and standing.
    我曾经试过很多补药,都不如打坐和站桩好!打坐和站桩既可以补元气,又有利于修心,一举两得,不用花钱,不必担心副作用。很多人也许会认为修炼气功会出偏,气功的确有出偏的情况,但我说的打坐和站桩不是那种容易出偏的类型,我说的是养生类的打坐和养生桩,是不会出偏的。
    I've tried a lot of tonics. It's better to meditate and stand on a stake! Meditation and standing posts can not only replenish the vitality, but also help to cultivate the mind. They can kill two birds with one stone without spending money and worrying about side effects. Many people may think that practicing Qigong will go out of the way, and Qigong does go out of the way, but I don't say that meditation and standing piles are easy to go out of the way. I say that meditation and health piles are not going out of the way.
    最大的补药:不泄为补!
    The biggest tonic: no discharge is tonic!
    可以说这四个字就是补法的王道,否则你大吃大补几十天,连续两天遗精就会让你“一夜回到解放前”,所以,要补到位,必须在如何减少遗精次数上狠下功夫,把遗精次数减少到最少,杜绝各种容易引起遗精的原因,再配合上积极锻炼,这样身体恢复才比较快。特别是对于长期手淫,肾气透支严重,身体症状繁多的戒友来说,如何减少遗精更是重中之重,是必须思考和研究的一个问题。
    It can be said that these four words are the king of mending. Otherwise, if you eat a lot of mending for several decades, two days in a row will make you "come back to liberation overnight". Therefore, to make up, we must work hard on how to reduce the number of spermatorrhea, reduce the number of spermatorrhea to the minimum, put an end to all kinds of causes that are easy to cause spermatorrhea, and cooperate with active exercise, so that the physical recovery is faster. Especially for the abstinence friends who have long-term masturbation, serious kidney gas overdraft and various physical symptoms, how to reduce spermatorrhea is the top priority, which must be considered and studied.
    最后补充说一下前列腺炎的问题,这个问题是手淫戒友最容易遇见的问题之一,非常普遍,基本人人都遇见过。很多戒友思想上存在误区,认为前列腺炎和感冒一样,看医生吃下药就会彻底好了,其实这是完全错误的,好多帖子里都有这样的戒友,看了很多次医生,花了上万的医疗费,但还是看不好,原因何在?其实如果懂点中医常识就知道了,手淫伤了肾气,肾气损伤后就会出现前列腺炎,医生给你治病,帮你恢复肾气,前列腺炎暂时好了,但是你又手淫,肾气又伤,所以前列腺炎特别容易复发,复发率在90%以上,原因就是没有明白医理,思想认识上有问题。只有彻底戒掉手淫,前列腺炎才有望真正康复。这种康复其实就是思想认识上的飞跃,就是认识到了根本原因所在,注重养生了,节约使用肾气,这样前列腺炎才不容易复发。否则在这个问题上认识不清,你有得好跑医院了,花在检查和药费上的钱就会越来越多。
    Finally, I would like to add the problem of prostatitis, which is one of the most common problems encountered by masturbating and abstaining friends. It is very common and has been encountered by almost everyone. There are many misunderstandings in the mind of abstaining friends. They think that prostatitis is the same as a cold, and it will be completely good to see a doctor take medicine. In fact, this is totally wrong. Many posts have such abstaining friends, who have seen a doctor many times and spent tens of thousands of medical expenses, but still can't see it well. Why? In fact, if you know some common sense of traditional Chinese medicine, you will know that masturbation hurts the kidney qi, and prostatitis will appear after the kidney qi is damaged. The doctor will treat you and help you recover the kidney qi. Prostatitis is temporarily better, but you masturbate again, and the kidney qi is also damaged, so prostatitis is particularly easy to relapse, and the recurrence rate is more than 90%. The reason is that you don't understand the medical theory and have problems in thinking and understanding. Only when masturbation is completely stopped can prostatitis really recover. In fact, this kind of rehabilitation is a leap in thinking and understanding. It is to realize the root cause, pay attention to health preservation, and save the use of kidney qi, so that prostatitis is not easy to relapse. Otherwise, if you don't have a clear understanding of this problem, you can run to the hospital easily. More and more money will be spent on examination and medicine.
     
  9. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Hei guys,i wonder how can i upload a word?I want to share the original Tex so that you can look through all of them.And is there are Classification of quality posts?In Chinese BBS always has this.
     
  10. 鱼菌熊

    鱼菌熊 Fapstronaut

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  11. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Chapter 46 to 47( EAGLE a Chinese who reboots 9 years)


    INTRODUCTION

    Dear Fapstronauts:

    I am a high school student from China. There is a similar website as NOFAP in China.It has been up to 5300000 members.Sometimes I saw the translators forward the materials on NOFAP in the China Forum and received a lot of knowledge.But foreign brothers have some difficulty in translating Chinese materials. Although I am just a high school student, I know that helping others is helping myself.I would like to do my best to translate an excellent Chinese material every week for everyone.But my English level is not high, there may be a lot of mistakes, I hope you point out that I will send the original text for your reference.I'm nervous about my study, so I can't reply to your message.Below is the author information of the material I sent.This guy (internet name 飞翔) has managed to stay clean for 9 years and counting. Furthermore, he has shared his experience and continues to share them to this day (over 73 000 forum posts in one online forum alone). He has diligently studied many topics related to rebooting and has written extensively in this field. I discovered great value upon reading his material and felt compelled to share it with the English speaking community. Therefore I have started the project to translate his work into English. I will refer to this author as Soaring Eagle going forward which is similar to his Chinese pen name.Part of EAGlE's article designs Buddhism. If you don’t have a belief or conflict of beliefs, you can ignore it because you can also REBOOT. If there is a belief (whether it is Christian or Buddhism) then religion can help you.His article also involves the theory of traditional Chinese medicine, here I would like to say that traditional Chinese medicine is relatively reliable, because the theory of traditional Chinese medicine originated in my country and was relatively mature before 2000. Of course, the purpose of quoting traditional Chinese medicine is to explain the harm of porn.It is my hope that the English speaking community will benefit from Soaring Eagle s knowledge as the Chinese community has.If something does not resonate with your beliefs please don t be too quick to disregard the whole body of the material. His success in staying clean should speak for itself. I only ask the reader to read with an open mind and apply whatever he finds to be useful.Regarding reliability, I have been in the China forum for 3 years, learning EAGLE's article and REBOOT. The last REBOOT has been 6 months (2018.9 TO 2020.3)

    Terminologies

    Brothers = all people on the road of rebooting

    TCM = Traditional Chinese Medicine

    SY=FAP=Masturbation=break a religious precept=Broken Oath; Apostasy; Transgression=In failure=RESET

    ·Semen=fine; refined; precise; excellent

    ·Color; Colour; rupa=pornographic; salacity; sexy=

    ·lonelyfaquir; Quit color; warning coloration=STOP FAPPING=REBOOT=Abstain from color

    ·Withdrawal Symptoms; withdrawal response; withdrawal reaction=REPLACE

    ·YY=sexual fantasy= psycholagny=evil thoughts

    · The Devil Inside=Demons=Devil in the heart

    ·spermatorrhea; emission=nocturnal emission; wet dream=Wet Dream; Nocturnal pollution; Wet dreams

    ·HATLINING=The dormant period of desire

    ·SURGE=rush hour; rush hours; peak season(Maybe its hard to understand)=Have a strong desire

    ·Blind to quit=a people dont learn the passage or dont learn the experiences in NOFAP =Quit by one's will alone=A person n kick it by willpower alone

    ·Article=Quit color articles=Ring color paper=Quit pornographic articles

    ·Edge ball; touch ball=Contains Implied Objectionable Content=unhealthy information=offensive material

    ·Desistance=Break thoughts and think nothing(just like meditation)=keep your mind blanket=cut off bad thoughts

    ·Forsake formula=a setence helps you stop thinking bad things

    STRANGE CIRCLE=vicious circle=a person try to get rid of FAPPING but always fail

    That's about it. Please point out any mistakes


    In addition, I have some difficulties, such as how NOFAP pays attention to others, how to upload files, which section should my post be sent to, and the VPN signal I used when visiting NOFAP in China is not good, I hope you can understand


    Last and most important A summary of my 6-months abstinence

    FIRST keep away from telephone and internet.If not necessary dont use internet.Thats because there are lots of unhealthy information in the internet.PEBOOT not only means to stop FAPPING,but also need avoiding all the information.If you YY,it also makes bad influences to your mental and physical health.

    SECOND Practice cutting off thoughts.This is the most important thing in REBOOT.There is an old saying goes “Ten thousand read by the heart out, ten thousand method by the heart is born, cultivate the body just to cultivate the heart, the heart has no two”.Thats means when you can't control your self or YY you should cut off your thoughts right now.You should cut off bad thoughts in a moment.How to do that?Practice makes perfect. In the passage EAGLE will share a Forsake formula.We should pay attention to it and practice it everyday.

    THIRD learn articles everyday.In this way We can achieve the purpose of brainwashing. I know brainwashing is a derogatory term,but we use it to achieve the purpose of purifying the mind.By reading articles, you will become less obsessed with bad information.

    FORTH Always be alert, never be proud, never stop reading articles,Watch yourself for evil thoughts,and learn everyday(Both the article I forwarded and the experience in NOFAP worked)

    Last stop fapping should use good habits to take places of bad habits.Exercise,reading,can help us

    My studies busy can not reply also please understand!

    Article source: 戒色吧 https://wapp.baidu.com/mo/q/f?kw=戒色&ie=utf-8&pn=0&)Author:戒者飞翔Reprint:熊

    THATS ALL THANK YOU

    2020.3.3 YuJunbear China



    If you have excellent articles please reply me then i can reproduce to 戒色吧.Let's help each other!


    ———————————————————————————————————————————

    This is a later supplement

    There is chapter 1 to 40 https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/

    Chapter 41 to 45 https://forum.nofap.com/index.php?t...m-eagle-a-chinese-who-reboots-9-years.269124/
    Chinese bar.png
     
    Last edited: Mar 4, 2020
  12. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Caution Is Good Medicine Season 46:
    The Health Recovery Pillars of the Body Recovery at the Bottom of the Box Foreword: First share a tree therapy case [I've been in tree therapy for two weeks, at least half an hour of tree therapy every day. I was holding ginkgo trees. It really worked. Just after the tree was hugged, the skin would become delicate and fair, but it recovered after a while. My previous skin condition, I have been using the computer for a long time every day, is it related to this? How can I keep the white and delicate after the tree treatment? 】 Analysis: This martial arts friend experienced tree therapy. I chose ginkgo trees. I am now using camphor and ginkgo trees. Ginkgo trees are generally clean and warm. The effect is better after finishing. The most significant effect is actually From the next morning, of course, the effect was immediately immediate, but the health consciousness of this abstinent friend is very poor. The computer of Jiushi will get "screen face", which will offset the effect of tree therapy. Sedentary injury to kidneys and spleen, long-term injury to the liver, if you stay up late playing games, it will hurt even more, staying up late will hurt the complexion, will lead to endocrine disorders, prone to dark circles or acne. Therefore, when we are doing tree therapy, we must pay attention to the way of keeping in good health, and strictly control the spermatorrhea. The spermatorium can offset the effect of the tree therapy for at least 3 days at a time. It is also necessary to ensure the time of the tree therapy, it is best to keep it for more than 1 hour, and more than 2 hours is better. Of course, it is not necessary to stand for 2 hours at a time. You can do the tree therapy and rest, and then do it. Be flexible. Keep friends who don't have time for at least half an hour at a time. You can listen to songs when you are bored. In addition, you must pay attention to safety when doing tree therapy. Too wild environments may be dangerous, such as snakes, and you should not do it by the river, especially the river without guardrails. You may fall into the river if you are not careful. Choosing a tree and choosing the environment is very important. Try not to go to a deserted place. You can be in a quiet place in the park. Anyway, people don't know you. After a long time, your skin is thicker, it doesn't matter, and your habits become natural. The effect of the tree therapy is good, but it depends on whether you have this fate, if you have time, if there is a suitable environment, and if you persist in practicing, you will definitely experience the magical effects of tree therapy, completely natural and completely free skin maintenance. Share another Q & A couple's Q & A [I can also be considered a long-aged one, about 10 years old. After seeing your precepts as good medicine, I do feel a lot of emotions. I very much agree with you that it is necessary to quit, but there are several questions I want to ask you under. First, you said that you had prostatitis before, but completely recovered after 1 year of cessation, then did you get the results from the test report saying that you recovered or that you personally feel the symptoms recovered? If it is to check, can you send us your inspection report for us to look at? Second, you said that you had premature ejaculation and severe impotence before, then you have given up for 3 years now. Your article about quitting medicine is also said to have recovered in about a year. What is the basis for this symptom recovery? Now that the ring has not been broken for more than 3 years, how do you know that the function has been restored? Third, I would like to know under what symptoms do you need to take medicine + color abstinence all the time, and under what symptoms do you only need to abstain from color + exercise + food supplement? 】 Answer the following: 1. Insist on quitting color for more than a year, all symptoms of prostatitis have disappeared. Prostate fluid has been rechecked, and the indicators have been completely normal. Persist in discouraging health and exercise actively, and you will recover slowly before you slow down. There are posts to ease recovery in the bar. You are a newcomer. If you look at it for more experience, you will no longer have doubts. 2. The basis of recovery can be seen from the quality of Chen Bo. It is not necessary to try. If the consciousness is not high, it may be out of control and start to indulge again. I have mentioned it in "Precautions for Good Medicine". I have covered this issue for several seasons, and I suggest you take a closer look. In addition, there are also cases of premature ejaculation and impotence recovery. Last screenshot of my last season was a real case of premature ejaculation recovery from friends. There are still many cases of premature ejaculation impotence recovery. Brother Jiaxing also has a lot of experience. He also knows a lot Man recovered, and he himself had experience in recovery. Persist in precepts and keep healthy. Premature ejaculation impotence is expected to return to normal. Some disciples will try it, but I won't try it, because I don't want to break the precepts in order to try. 3. Severe symptoms or persistent symptoms require active medical treatment, then three points of treatment, seven points of health, thorough abstinence is necessary, otherwise it is easy to relapse. Come on! Newcomers have many questions and are normal. If you have deep experience, these are not the problems. Analysis: Newcomers inevitably have many questions. In fact, I have answered these three questions countless times. Many newcomers feel that prostatitis is irrecoverable because they have limited experience and have not met people who have actually recovered. If they do not meet, it does not mean that they do not exist. How many patients have the patients been completely abstinent? They were all relieved or temporarily cured with medication. After that, they continued to suffocate and then relapsed. Over time, they came to the conclusion that prostatitis is lifelong and cannot be cured. In fact, this view is a kind of prejudice. There are people who are cured, but you haven't met. If you do n’t meet, you just say you ca n’t recover. Many people are quitting, but they do n’t pay attention to health, and the frequency of spermatozoa cannot be controlled. As a result, the recovery is not ideal, and they ca n’t recover after more than a year of cessation. This is actually a bad recovery. Those who are truly cured must be completely abstinent, strictly control their widows, and have their own system of health recovery methods, so that recovery can be expected, and both sex and health must be in place. Many abstaining friends have suffered deep injuries for a long time, and their recovery is relatively slow. At this time, they need to be patient, be prepared for protracted warfare, work hard on health, and be mentally prepared to face the recurring symptoms. To tell you the truth, many of the friends are not completely abstaining from sexual harassment. They are not able to control sexual promiscuity and have no health consciousness. To talk about recovery like this is just a dream. There are many misunderstandings about abstinence and recovery. If you don't figure it out, the result is like entering a maze, and you may not be able to turn it out for a lifetime. The improvement of Chen Bo's quality is a sign of the recovery of premature ejaculation and impotence, but some disciples have almost no morning ejaculation, but he also does not have premature ejaculation and impotence. This situation also exists. In fact, he did not have enough kidney qi. If you continue to overdraw, sexual function may be problematic. The quality of Chen Bo is floating and has a relationship with seasons, diet, exercise and other factors. There is a relatively stable and high-quality Chen Bo. It is an indicator of sexual function recovery. You can refer to this indicator to observe the recovery. If you Always thinking about trying, that is the demon is encouraging you, if you only quit for sexual function, it will certainly not last long, because you will always struggle to try, the more you try, the more you break the ring, you ca n’t quit successfully. Physical recovery? Generally, if you persist in abstinence for a period of time, you will find that your Chenbo has recovered after Chenbo disappeared. This is actually a manifestation of kidney qi recovery. At the beginning of abstinence, Chen Bo may disappear for a time, which is a withdrawal reaction. Some newcomers are prone to panic and break the abstinence. They think abstinence is harmful. In fact, this is an abstinence reaction. Will slowly return to normal. When Chen Bo's quality is very good, it means that your sexual function is recovering quite well. JJ is like a balloon, which is filled with kidney qi. From the quality of Chen Bo, you can see the recovery of your kidney qi, and sexual function. The recovery of qi is closely related to the recovery of kidney qi, so the recovery of sexual function can be seen from the quality of Chenbo. High-quality Chenbo is a golden indicator of kidney qi recovery, and this high-quality Chenbo It's not a flash in the pan, and it needs some stability. It's like you occasionally hit your luck with 10 rings. Is that your true level? Some people fired ten shots, and more than seven shots were all 10 rings, while others shot ten shots, only one shot and 10 rings, the stability was not good. Some people eat foods or medicines that promote sexual desire, and immediately have a good morning bob, and then do n’t eat them, and they just do n’t work anymore. This is like athletes playing doping, running fast with doping and slowing down without playing, not their true strength. Kidney qi needs to be brought back slowly. It can't be replenished immediately with a few pairs of Chinese medicine. Yao Ming didn't grow to 2.26 meters in one night, it was a slow accumulation process. Traditional Chinese medicine speaks: It is better to be alone when taking a hundred pills. It's better to sleep one night with one hundred Chinese medicines. It means that you don't sleep in the same room as your wife. If you stay in the same room, the effects of a hundred Chinese medicines have been lost. In the developmental period, many people can have high-quality Chenbo every day. With the increase of age, the frequency and quality of Chenbo will decrease to varying degrees, and even Chenbo will completely disappear. Generally, if you persist in abstinence for a period of time, Chenbo will have some health. Recovered. As you get older, your kidney qi cannot be as full as it was in your teens, so you must pay attention to maintenance. Regarding the article I wrote before, I said that the restoration is the restoration. In the principle of seeking truth from facts, there is no need to lie to everyone. For example, white hair, hair loss, and slow front have returned to normal. Now there are only a few white hairs. It turns out that there are really many. Not counting the back of the head, there are dozens of hairs on each side. The hair loss is completely normal, and there is no slow front. Of symptoms. Before I was slow, I still pay attention to maintenance, because after sitting up late, tired, or nocturnal emission, there is still a possibility of recurrence, not recovery once and for all, because there are more than one way to hurt sperm. As far as I am concerned, the recovery situation is still relatively stable. Until now, I haven't had a relapse before slowly, because I strictly controlled the legacy and did not break the precepts. It was a complete abstinence and even banned sexual immorality. In addition, I pay attention to the way of health, so that the probability of recurrence is minimized. My rhinitis problem has recovered a lot compared to before. Rarely I have rhinitis. It is inseparable from the work of moxibustion. Hemorrhoids have also been cured by moxibustion. These have recovered. Although the rhinitis has not been completely rooted, it is already very good. It's much better than before. Recovery is a system project. I have worked hard on recovery. I can recover to what I am now. I am relatively satisfied with it. I share my experience with you and hope that you can return to a satisfactory state as soon as possible. Some abstaining friends may think that medical certification is the only way to restore health. In fact, this is a misunderstanding. Many functional problems cannot be detected at all. Just like many neurotic patients, they are already dead and they want to commit suicide every day. There were many physical symptoms, but he went to the hospital for an examination and found nothing. His family even suspected that he was pretending to be ill. Some abstinence friends check the prostate fluid, which is completely normal, but the symptoms of frequent urination are obvious, and some functional problems are really not visible from the examination. Medical equipment examination has certain limitations. Because of this, Caused a lot of misunderstandings and contradictions between doctors and patients. The patient felt sick, but the doctor said that you were not sick because the test report was normal. What do you say? After all, they are doctors, so you ca n’t argue with them. Later, many patients switched to traditional Chinese medicine. Traditional Chinese medicine knows where your body is out of order. With the conditioning and health of traditional Chinese medicine, your body slowly returns to normal. Traditional Chinese and Western medicine have their own strengths. Don't just blindly supervise the test report. A normal check does not mean complete health. Many problems cannot be checked. Many newcomers are unsure of their confidence and have a strong relationship with feeling that they have no hope of recovery. Because they ca n’t see the hope of recovery, they will arrogantly arbitrarily control it. He is skeptical of other people ’s recovery and feels incredible, but he is ignorant 2. Experience is still shallow. As soon as the relapsed symptom appeared, other shakers immediately wavered, thinking that they could not recover, and then broke the ring again. When this happens, on the one hand, awareness is not enough, and on the other hand, the root of faith is not strong from the beginning. The root of the letter is not strong, so it is easy to get resigned. Confidence is the source of success. If you don't believe you can recover, how can you be motivated to continue? Many abstinence friends have made big heads on the issue of "experiment", including many senior abstention friends, when the idea of "experiment" appears in their minds, such as trying to determine strength and trial functions. Once you have this kind of thought, you must be extra vigilant, because it is the demon that is instigating you, instigating you to try, the demon is very cunning, especially good at instigating. Many abstinence friends are not sufficiently aware or relax their vigilance. Once they have the idea of trying, he will immediately try it. Once they try, they will fall back into the stern tube trap and cannot extricate themselves. With premature ejaculation recovery case: [About 12.20, 2012, I started to pay attention to Ben. At that time, I could only stick to it for 3 minutes. I was married, and in the worst case, I leaked it (please don't laugh at me). After a period of frustration, I came to Ben to know that because I was too much nagging, I started to quit, three times in the middle, but the recovery was pretty good, and now it has completely returned to normal. Thank you, my predecessors, and thank you for quitting, I will continue to quit. 】 Step into the topic below This season, I will share my recovery tips at the bottom of the box, which is very good for the physical recovery of patients with sperm, especially for neurosis and friends. I hope you will not miss the content of this season. In an earlier article, I suggested that everyone stand or meditate, and health should be combined with movement and static, Fanghe Avenue. Static work is very important, light movement is not static, there is a bias, light static does not move, it is not in keeping with health. This season I will talk about the importance of static work, mainly about standing piles. The health pile I recommend is a high-level pile, not a Siping step, nor a squat wall exercise. I previously recommended Wu Guozhong's health posts. The following quote from Wu Guozhong: "I have practiced traditional Chinese martial arts since I was a child. I practiced Dachengquan. There are no tricks or routines in this boxing. It is 'holding your arms to your chest and standing quietly.' Applying this method derived from martial arts to health care and disease treatment is called 'holding health' health care method. So far, I have found that this health care method integrating health care, Chinese medicine and martial arts is actually all the current physical and mental exercises The simplest method and the fastest one. Wang Chengzhai, the founder of Dachengquan, was extremely weak when he was seven or eight years old and had refractory asthma. There was no good way to cure this disease at the time. When helpless, the famous master of Xingyiquan, Mr. Guo Yunshen, who has the reputation of “Half-step collapse punches all over the world,” passed the secret of Xingyiquan to him, Mr. Wang Zhaizhai.
     
  13. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Regulating the body by practicing this regimen of health, not only is healed, but he has unknowingly worked deeply. There is no need to guard Dantian when practicing the method of “holding health”, there is no need to 摈All distractions, think about something pleasant, because the heart is pleased, and a little joy is better than any medicine that cultivates the heart. At this time, we are relaxed and carefree, look at it, not long, You will taste the great joy of the body. "— Wu Guozhong" Live to Heaven " Wu Guozhong's health pile has a very good effect. In fact, it is a pile in martial arts. It has both health and martial arts functions. Many people in the health care industry are practicing this pile. The essence of traditional Chinese martial arts is on the standing pile. "To wash the bone marrow, start from the standing pile first." Standing stakes are highly valued in the martial arts world, and it is no exaggeration to use extreme attention to describe them. In my previous articles, I have always recommended this practice to many friends, and many friends have received good results. But this pile of work has a tiring point, that is to hold your hands, it feels like holding a balloon, otherwise it will not loose, the ball will explode if it is too tight, and the ball will fall if it is too loose. Loose feeling. Wu Guozhong's pile method is of course very good, but this season I want to recommend another health pile, the effect is also very good, is the noon health pile, everyone see the following text: Meridian station in the Meridian Gate: Two forearms are lifted at the waist, 90 degrees to the upper arms, the two forearms are parallel, the left leg crosses one step to the left, shoulder width, elbows with chest down, head straight Straight, Baihui and perineum are in a straight line, the jaw slightly closes the top of the tongue, the lips are slightly closed, the whole body is relaxed, and the body is relaxed, and the abdominal breathing is reversed, and the breathing is gradually slender and uniform. Depending on the short and long, try to reach more than 30 minutes each time. First of all, the Laogong acupoint started to have fever, and numbness jumped to Dantian with fever, that is, a sense of qi. As long as the practitioner has a good physical fitness and a long practice time, he can open up the meridians of the whole body in a short time. After practicing nourishing exercises in the Meridian Gate for 3 days, I feel a sense of energy. After 10 days, I feel that my energy is doubled. The health pile belongs to internal health and internal strength. Strength training belongs to the outside. Many people who practice bodybuilding are actually strong in the outside. They look very scary when looking at the muscles outside. In fact, they are weak inside, and strong doesn't mean health. Recently, there was news that the former national bodybuilding champion Long Yunlei got leukemia At first he suffered a stroke and later developed leukemia, but he was only 35 years old and his fate was really miserable. Can you imagine a strong man having a stroke? Can you imagine someone with multiple times the power of leukemia? I remember a few years ago, a bodybuilding champion in Beijing died suddenly, called Bao Pucheng, also 36 years old. Therefore, being strong doesn't mean health, but being strong does make people feel healthy. This is a superficial feeling, just like some apples look good on the surface, but when they are opened, they are rotten inside. The surface phenomenon is deceptive, with great strength and strong body, not necessarily longevity. For another example, Paul Anderson, the god of the sun in the power world, squats more than 1,200 pounds, only 62 years old, and 500 kilograms. I only lived 62 years old, and many old men did squats of less than 50 kg, and easily lived over 80 years old. Therefore, keeping in good health is really the key. Exercise should also pay attention to the end of the exercise, exercise points: health, consumption, injury three. The method of keeping in good health belongs to nourishing. Sweating aerobic exercise and even strength training belong to consumption. Excessive consumption is injury. Chinese medicine: sweating and sunburn! Sweat out and hurt! Young, can hurt and can't feel it. If you're physically weak, you should choose to walk without sweating or sweating, and practice more health exercises. When the body recovers, you can do some strength training properly. Speaking of my association with the meridian health pile, it's relatively early. I remember when I saw the introduction of the meridian health pile in a magazine in the second day of the second day, which belongs to the scope of Liangshan Kung Fu. At that time, it was written with anger and energy, and I was very interested at that time. Then I got the book "Liang Shan Kung Fu" through mail order. There are still a lot of contents in the book, but I did n’t practice it, so I ran. Health pile exercises. This pile method does not need to be erected, but the palms of both hands are facing upwards, and the empty fist is closed at the waist. It is a relatively simple posture, and it is also a high-level pile, which can be crouched slightly. At that time, I was really quick to practice, especially when I felt very clear on my hands, and my energy really became very good. Maybe everyone thinks that the health pile is really so amazing? In fact, the human body has its own medicine, but many people do not know it. This season I will talk about this great medicine with everyone. Qu Limin: After tooth decay, saliva is produced, and saliva is kidney fluid. Spit and swallowed 30 times. A spit is equivalent to a box of Liuwei Dihuang Wan. The human body medicine is saliva in the mouth, but it is not ordinary saliva. It is the saliva secreted from the teeth. The saliva behind the teeth is very beneficial to the human body. Qu Limin said that it is equivalent to a box of Liuwei Dihuang pills. The big medicine I am talking about is not saliva secreted from the palate teeth, but an upgraded version of the saliva from the palate teeth, or the saliva secreted by the tongue against the palate, and the tongue against the palate. In Qigong, this is considered to be a bridge connecting the two pulses of Rendu, commonly known as "building a bridge". Traditional Chinese medicine believes that the Governor's pulse follows the back, and the Governor's Zhou Yangyang pulse is the sea of the Yang pulse; the Ren pulse is along the abdomen, and the total Yin pulse is the sea of the Yin pulse. Tongue against the palate can communicate with the two pulses of Rendu, so that the entire body meridian is connected, and the upper and lower air is unobstructed. Practicing this exercise often can clear qi and blood, reach meridians, refresh the mind, and strengthen the physique. Jinjin, Yuye two points, Tibet and Jin more fluids, are well known to doctors. Hidden in Erxue, commonly known as "Water of Huachi", is rooted in the lungs and rooted in the kidneys. Its acupuncture points are under the tongue, the tongue is the seedling of the heart, the foot Shaoyin and kidney meridian sacrifice the tongue, and the foot Taiyin and spleen meridian are scattered under the tongue. Relieve the kidney water, lead the kidney water to suppress heart fire, and the spleen and the lungs. Cheng Guopeng said that the "water of Huachi" was swallowed up, and he could cure the evidences of loss of true yin and the fire of yin deficiency, and praised it as "the magic formula of yin deficiency." Fang Zai "Medical Psychology", the method is: often with the tongue against the palate, so that the water of Huachi fills the mouth, is the body to breathe, sent to Dantian with intent eyesight, mouth to mouth, dozens or more, daily two to Three times, this is called "Tenjin solution" method. This is to provoke the water in Huachi Lake to suspend the fire, take its impediment to leave the country, and the meaning of water and fire is good. "Su Wen" said: "All those who have chronic kidney disease can face south when they are in a clean, clean mind, and keep their breath closed seven times, so as to induce the neck and throat to flow smoothly. Countless bait under the tongue. " This is the water that draws Huachi to nourish the kidney yin, and the method of living with gold and water. The tongue that touches the upper palate and leads to swallowing under the tongue is the one held by Jinjin and Yuye. This method of attracting pharyngeal fluid was originated from Dan's family. The original intention was to keep in good health and then introduce it to cure diseases. It is not only medical, but also natural, and the law is simple and effective. I also noticed that in healthy infants, the tongue often touches the palate and the scrotum is often tightened. This is the mutual development of yin and yang. The tongue is the seedling of the heart and hides Jinjin and jade liquid; the former yin is the jewel of the kidney and contains the true qi and yang; The power of this "Huachi water" is really remarkable. It is a great medicine for the human body. It is very good for the recovery of the body and for the recovery of neurosis. It has a quick effect and a significant increase in energy. Taoism often refers to Jinye as jade liquid, jade pulp, lotus root, spiritual liquid, etc. It is believed that this liquid is produced by refining gas and is the essence of the five internal organs, sweet and fragrant. If people practice diligently, take pharyngeal fluid, then they can go to the hospital to prevent illness and strengthen their body. "Huang Ting Jing" cloud: Yuchi water irrigates the spiritual root, which is strong and old. The Jing Jing also attaches great importance to the effects of body fluids, such as "Yuchi water irrigates the spiritual roots, which can be repaired by trial", "Yuchi water is fattened, and the spiritual roots are strong and old", "Jinye water springs pass through the lotus roots, follow the nose Open your ears up and down, peek into the world to save the boy, reconcile the essence and treat the teeth, and the color will not turn white. " Regarding quitting color and keeping in good health, the Taiping Scripture advocates that “people want to live long, when they are in love with Qi and respect the spirit,” the Jingjingjing also emphasizes: “Be careful not to evade the sperm chamber, but you can live forever while you are closed.” The "External Scenery" also emphasizes the significance of Gujing and Baojing, such as "Longevity must be careful in the room, donate donated prostitutes, and the closed door can live forever." Renaissance. " When I meditate or stand on my stump, my tongue touches my palate. Within 5 minutes, Huachi water comes down. It tastes different from normal saliva and has a sweet and fragrant sensation. Then I swallow it, which is equivalent to eating "elixir". This is really a free elixir produced by the human body. Unfortunately, many people do n’t even know that they are still asking for medicine. In fact, they have a big baby but do n’t know. When I stand or meditate, at the beginning of the practice, I will be full of delusions. I can use the number and interest method to take pictures. Regarding the problem of keeping the consciousness, the meridian health pile is to keep the Dantian, and I myself is to keep the Dantian, which is the position of the eyebrow. Xia Dantian is easy to sperm, meditation before going to bed is also easy to sperm, and law-abiding is not particular, but can not be obeyed, but "know but do not abide, save before forgetting." Do not obey, it is easy to go wrong . Or if you don't want to keep anything, just focus on the number and interest. A mouthful of Huachi water can be swallowed in several mouthfuls, but there are also tips for ingesting it. With sixteen-character ingot gold, it is perfect. What is a sixteen-character ingot? Taoist Qigong Health Sixteen-character Ingot Gold: It will be lifted when you breathe, and the umbilicus will return to the umbilicus. This is the Taoist sixteen-character ingot gold produced during the Song and Yuan dynasties. It was first seen in Leng Qian's "Mixed Ages refers to Changsheng Sixteen-character Formula" in the early Ming Dynasty. It took more than a thousand years from the birth of Taoism in the late Eastern Han Dynasty to the appearance of these sixteen-character ingots. The sixteen ingot gold, also known as the sixteen-character formula of Li Zhenren's longevity, is the representative method of Taoist health. The sixteen words are "it will be lifted as soon as it is sucked, the qi will return to the umbilicus, and it will be swallowed as soon as it is lifted. This method was recorded in Leng Qian's "The Essentials of Xiu Ling" in the Ming Dynasty, and it was praised as the most simple and easy way. Later, "Red Phoenix Marrow", "Zun Sheng Ba Jian", "Mian Wang", "Health Preservation Records", "Medical Recipes", etc. all introduced this method. Ming Qiang's health care family Leng Qian explained this differently in the "Xiu Ling Yao Zhi", which is very real. He called the sixteen-character ingot gold "the longevity and sixteen-character secret" and "even the simple and easy trick". He pointed out that this trick is more practical, feasible everywhere, and can be practiced by everyone, "it has been done for a long time, but the disease is prolonged." And introduced the cultivation method in a popular way. Recorded in the following: "The mouth must be rinsed three or five times first. The tongue is stirred up and down, and the tongue is still against the upper palate. The mouth is full of life, and it is swallowed again and again, and there is a sound. Meet the heart, silently sent directly to the third inch of Dantian Yuanhai, which is one inch below the belly button, and saved a little, which is called a suction. The lower part is gently like a patience, and it is lifted up by force, so that the umbilicus is connected. And Jiaji Shuangguan kidney gate all the way up to the back of the jade pillow, penetrated into the top of the mud pill, it rises up, but also does not feel out of breath, said a breath, a breath, a breath Breath. The qi rises, and then swallows like a snorkeling sound, inhales the breath, sends it to Dantian, saves it for a while, and gently lifts it from the lower part as before, connecting it with the umbilicus, the so-called qi Return to the umbilicus, Shou and Tian Qi Qi. " In addition, standing piles can be treated frequently, and those who have troubles with frequent problems can also try standing piles and eat more "xiandan". The human body has its own great medicine. Don't miss it. Director Tian Chengyang said that standing piles can strengthen the body and replenish qi, and the qi foot can take pictures spontaneously. Regarding the role of Huachi water, some texts are excerpted for your reference: 1. Pharyngeal function. Yanjin health has a long history in China. What the ancients called "fetal food" refers to yanjin. "Han Wu Inner Biography" said: "Xi Xiuquan and swallow it, called fetal food." Medical doctors of all ages realized that the fluid in the mouth is a valuable substance that is great for human health and longevity, and should be swallowed. 2. Tang Si Medicine Master Sun Simiao's Qian Qian Yao Fang Juan 27 said: "Yuquan, saliva is also in his mouth. Before the dawn of the dynasty, wash your mouth early, so that you can swallow your mouth." Explained a lot. "Lingshu Tiannian" and "Suwen thorn theory" all talk about the important role of "Jinyebuyang" and "bait to swallow Jin" and methods of swallowing Jin. The Pre-Qin "Zihuazi" talked about: "The trip to Rongwei, without convulsions, Liuxuhuagu, Jinyebuyang, so it can be long without disadvantages." "Talk", which describes the "eight benefits" of health in the room, and talks about the health function of "swallowing fluid". All this shows that the ancient Chinese people discovered the function of saliva in human body very early, which is consistent with the modern scientific research. 3. The Taoist health-care practitioners called the "golden liquid to return to Dan" the saliva generated during the exercises, and "choked to return to Dantian" (see "Jin Dan Da Yao"). There are many good names for this kind of saliva: Jinjiangyuyu, Lingye, Shenshui, Liquan, Jinjin, Yuye, Jinyu, Yujin, Yuchi Shimizu, Yujiang, Sublingual Spring and so on. The ancients believed that swallowing this fluid was good for health. Li Shizhen, a medical scientist in the Ming Dynasty, in his book "Compendium of Materia Medica Vol. 52", explained the following: "There are four things under the tongue, two things pass the heart, and two points pass the kidney." The flow of heart into the tongue is the magic water, and the kidney fluid flows into the tongue as the spiritual fluid. The Taoism calls it golden pulp and jade, overflowing as a spring, gathered into the Huachi, scattered into fluid, and reduced to nectar, so irrigate the viscera and moisturize the limbs. . Therefore, the cultivation of pharyngeal energy is called the clear water to fill the spiritual roots. If a person can not salivate all day long, then the essence is often left, and the color is not dark; if it is saliva for a long time, the essence is damaged, lung disease is caused, and the skin is withered. Saliva is worse than near saliva, near saliva is worse than not saliva. " 4. Yanjin health has a long history and is in line with modern science. Modern medicine believes that in addition to water, human saliva contains amylase, lysozyme, mucoprotein, amino acids, and a small amount of sodium, calcium and other substances. It has a variety of physiological functions and is beneficial to digestion, health, and physical fitness. . In recent years, scientists have also found that saliva has the effects of disinfecting, detoxifying, anti-cancer and killing HIV. 5. The ancient health-preserving families in our country attached great importance to swallowing health. Taoists noticed the health function of Yanjin earlier. The "Scenery of Huang Ting Jing Jing" in the Jin Dynasty talked about the function of saliva in many places. The evil jade refines the face, and the trial can repair it, and it can reach the cold. " These five sentences mean that the mouth is the place where saliva is produced, and swallowing saliva can make the disease unprotected, prevent disease, and achieve the purpose of prolonging life. 6. Regarding the specific method of keeping in good health, it has been described in some health guide books of all ages. "Zun Sheng Ba Jian Yan Yan but Shou Jian" recorded in the "Ba Duan Jin Guiding Method" has the method of swallowing Jin: "Red Dragon stirs water Jin, Shujin 38, Shenshui full mouth, divided into three pharynx, Waiting on the water, swallowing and swallowing again, so three times, Shenshui swallowed nine times. Swallowing and snoring, 100 pulses are self-leveling. "Qing Dynasty You Cheng" Edition of Shou Shi Qing "said, Yan Yan" will spit tongue On the palate, Jiu Zejin was full of mouth, swallowed it, and swallowed it, so that the five internal organs were irrigated, the fire was reduced quickly, and the number of pharynx was wonderful. Final conclusion: I hope everyone can eat "Xian Dan". The human body has its own medicine. Do n’t hold a big baby without knowing it. I now eat "Xian Dan" every day. I attach great importance to the mouthful of "Huachi water" in my mouth. The elixir has a good recovery effect on all kinds of symptoms of injury, and it has a very significant effect on the improvement of neurosis and brainpower. It has doubled its energy, but it is expensive to stick to it. From 15 minutes each time, it is slowly extended to each time. For more than half an hour, you can reach 45 minutes each time. I was able to recover from neurosis, and I was inseparable from eating elixir. At that time, I was completely desperate for the drug and was very expensive. In the end, I relied on "eating elixir" and other health regimens. After more than half a year, I felt that I had recovered. Many, persist for more than a year, the neurosis disappeared.
     
  14. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Chapter 47
    Caution Is Good Medicine Season 47: Development of Good Habits, Time Efficiency Management Foreword: This season's preface shares 1 feedback and 2 Q & A cases 1. [When it was lunch break, I was lying in bed watching the 46th article updated by Teacher Fei Xiang. After reading it, I started training, and it took more than 45 minutes for one stop. The previous meditation, round piles, and tree hugs all started from I have n’t meditated because of my delusions, and it ’s difficult to take pictures with the number and interest method. The round pile is tired for a long time, and I ca n’t hold it. The hug of the tree is only 3 minutes of enthusiasm, but I raise it at noon. Going to that station, I just love it. (It is not an exaggeration. The biggest feature of this station is that it is not tired, but the power is very powerful! And I do n’t need to take a full picture. I still use it during the station. The number of interest method to take a picture or read a Buddha, and also thank the flying teacher from the heart), and then a miracle happened quietly in me. During the standing process, the flying teacher said, "First of all, the Laogong acupoint started to heat up and tingled to Dantian. Fever ", I all felt, instantly opened Ren Du's second pulse and the meridian size of the whole body. After a few months, the body's blood and blood were blocked and instantly cleared. I never felt a fresh and refreshing feeling! After standing on the pile, my palms were sweaty, my back was wet, and the haze in my heart was swept away. See you again! Debilitating and insignificant, I can smile and jump around! Teacher Feixiang, I salute you from the bottom of my heart! You have saved me the high cost of mental medical treatment, so that I can continue to fight the demons with confidence! What's more interesting is that after standing the pile, I went to the park happily and hugged the tree for more than an hour. The effect was the same as this pile, and it was immediate! When I come back, I look in the mirror. The places where the cheeks have been pasted and the places that have not been pasted are different. The places that have been pasted have become delicate and white. I am very happy! —-Pure Mind】 Additional Comments: The noon health pile I recommended in the 46th season is relatively easy to use, very simple, not tired, easy to stick to, and the effect is obvious. I stand on this pile every day now. This pile gets mad faster, especially on my hand. I remember that I was very concerned about the sense of qi before. I felt very happy when I had qi, but did n’t feel good when I did n’t have qi. Actually, I lost the sense of air intake. Later I realized that the most important thing is not qi, but tongue It is the precious medicine that replenishes vitality, which is the great medicine of the human body. Now I do n’t care about the sense of qi, but I pay attention to the Huachi water in my mouth. I swallowed more than ten times on each stand. The water in Huachi water has a clear and sweet taste. It is completely different from ordinary saliva. In normal times, the tongue can also touch the upper palate, but not as much as it is secreted during exercise. I recommend health-preserving exercises, not magical powers. I have never objected to seeing a doctor. The treatment should be actively treated, but three-point treatment, seven-point health, and health are the highlights. It should not be hope. They hit the doctor, after all, the symptoms of the injured sperm are not a small cold, and it can't be cured by taking a few pills. Patients with kidney deficiency must pay attention to abstaining from color and semen retention, otherwise, it will be difficult for them to heal up and down, even if it is temporarily temporary, relapse is very easy. I remember there were several spermatic cordoners who went for surgery. They didn't pay attention to maintenance after the operation, and they started breaking the ring again. As a result, the spermatic cord relapsed. Who can blame this? Therefore, we must pay attention to quitting health, we must pay attention to maintenance, it is a very wrong understanding to put the hope of healing on the doctor and the operation. We must remember that three points of treatment, seven points of health, care and attention, at a glance. If the symptoms are severe or persistent, you should actively treat them, and then cooperate with diarrhea to maintain health, so that the recovery will be faster. 2. [It has been abstained for 200 days. Recently, after a sperm emission, the demon has made a violent attack. At that time, he was hesitant, and then it was difficult to get back the original feeling of abstinence. Until now serious sexual kinky, such as suffering. Self-analysis has something to do with the enhancement of self-awareness after the quitting is stable and the lack of solid consciousness at the time. 】 Answer: After the spermatorrhea is the period of breaking the ring and the high incidence, the psychology is easy to shake, and the mood will also change badly. Therefore, we must be aware that after the nocturnal emission is easy to break the ring, we must be alert, strengthen learning, and pay attention to adjusting our emotions and do a good job of thinking, so that we can smoothly pass this period of high ring breaking. Come on! Additional comment: After spermatozoa is a special period, it is special because this period is a period of high ring breaking, and it is very easy to break the ring without being alert after spermatozoa. Once the sperm is released, people's emotions are no longer stable, just like when the plane encounters the airflow and starts to bump, at this time, it is prone to confusion. Therefore, it is necessary to pay attention to the emotional management after the sperm to restore the emotions to stabilize again. This ability of emotional management, I believe that senior ring friends will attach great importance to it, because many people are defeated by emotional break ring. Emotional management is related to emotional quotient, and emotional quotient can be learned, that is, emotional quotient can be improved through learning. Look at books on emotional management yourself to improve understanding and understanding in this area. Emotional management will make you more stable. The success of quitting requires a stable psychological environment. I used to compare quitting to walking a tightrope. You should be highly vigilant and keep your mental stability. If you are confused, you will definitely fall. Some of my friends told me to be vigilant, and then he was scared when he saw a woman. He was nervous walking on the street and made himself nervous all day, affecting his normal life. In fact, he misunderstood what I meant, and remained highly vigilant, not overly vigilant. Just like walking a tightrope, excessive tension can also fall off. We are not like color strings, we ca n’t stretch too tightly, we can break, and we ca n’t be too loose. It ’s easy. Break the ring. Fang Fang Fang He Zhong Road. Staying vigilant, just between slack and loose, you need to take care of yourself. 3. [Brother Feixiang, you said that as long as you know the secret of adultery, you can thoroughly subdue adultery, and all masturbation is adultery, so what do we need to improve our awareness? Is n’t it just a matter of reclining every day like a Buddha? You haven't explained this point in your article, I hope you can remove my doubts. I ’m going to add four types of pure and bright, I wonder if it is useful? 】 Answer: After passing the sexual immorality level, quitting sex is half done. Sentimentalism also belongs to the category of awareness, and awareness of abstinence also includes emotional management, nocturnal emission control, and the way of health. Familiarity with obscenity is necessary, and it is also important to improve comprehensive consciousness, otherwise comprehensive consciousness is not high, and it may still break the precepts. It is very good to recite the four types of pure and bright chanting. If you have a buddha and have this faith, it is recommended that you can recite the four types of pure and clear chanting daily. This can help you to be pure. If you are religious enough, you will naturally get blessings. !! Analysis: I suggest that you always recite more obscene secrets. If you think the four sentences are a bit long, you can recite two sentences or one sentence. Just recite it when you recite it. The reason why many abstinence friends are unable to do so is because they have to smash guns and hold their feet temporarily. When the emergence of obscenity comes to mind, they think of the secret of obscenity and find it not very useful. In fact, to really make good use of this formula, you must repeat a lot of recitations in normal times, just like reading the Buddha ’s name, and say it several hundred times a day until the conditioned reflex is formed. The evil thoughts are automatically broken immediately and completely automated, no need at all After struggling with your mind, if you are still struggling or hesitating, it means that you haven't gotten home. When this formula is well understood, like the mantra, the subconscious will break off adultery, and it will run like a computer's automatic anti-virus software. At that time, it will be effective, and it will not struggle at all. In fact, the same is true of the Buddhist chanting. Repeating the Buddhist chanting a lot, if you have delusional thoughts, immediately turn into a Buddhist chanting, completely automated, completely subconscious, no need to think of struggles, and no hesitation. To achieve this state, there is only a lot of repetition, and it must reach the point of conditioned reflexes, and automatic elimination of evil thoughts. Don't miss it at all, when you want to attack you, think of it, it's a blunt knife. Saying that sexual promiscuity is like a knife, you must sharpen it usually, and when it comes to sexual prostitution, you can give it a boost. Otherwise, when you hesitate, you still have to go through some intense ideological struggles, or you will break the ring in the end, then you are very passive. Step into the topic below This season, I will develop a good habit of abstaining from color, and time efficiency management will share with you, as follows: Many martial arts friends have mentioned the importance of habit, because they see the great power of habit, and good habit and bad habit have a huge impulse, just like a boulder rolls off from a high place and takes you forward or with You self-destruct. To blame the habit of breaking the ring on many habits is the true idea of many ring friends. Indeed, some habits are likely to lead to the break of the ring, and some bad habits are not conducive to physical recovery. Developing a good color habit is also part of awareness. Here are some examples of bad habits: 1. Laying on bed: Bad bed is a very bad habit. Laying on bed also easily leads to breaking the ring. I have summarized the type of breaking ring in the type of broken ring. Obsessive sex is easy to come out when lying in bed, and bed is not good for your health. Traditional Chinese medicine tells you that you have been lying down for a long time, and you have been unable to get up, which will affect the growth of the human body. Even worse. The habit of staying in bed must be changed, and you should get up immediately when you wake up. Don't think about it in bed, let alone indulge in prostitution. To overcome the habit of bed-riding, we must first make a big determination and say to ourselves: From tomorrow on, we will never bed again. Secondly, you can learn from the hotel's Morning call Service. Everyone who has stayed at the hotel knows that most hotels have a Morning Call Service. Set the alarm clock and place it out of reach. When the time comes, you can "turn around" or "Carp fights." Get up firmly enough! 2. Bad habits must go to bed before going to bed: There are many abstinence friends who do n’t care about before going to bed. As soon as the tube is shot, people will feel tired and yawn. Chinese medicine: kidney is sneezing. At the moment of shooting, some people even feel that the brain is instantaneously evacuated. Chinese medicine: the kidneys pass through the brain. In fact, the kidneys and the brain are connected. After the kidney is deficient, the brain power will decrease, and the brain power decline is also very common in abstinence friends. I don't need to say more, just look at the case to know. After shooting off, people are prone to tiredness, and when they are tired, it is easy to fall asleep, and it is easy to fall asleep in the morning the next day after shooting, that is, they do not wake up. Chinese Medicine: Kidney Deficiency Addicted to Lying. So stubborn the night before, it is easy to cause the next day to sleep or wake up. At first, I could n’t sleep with the sacral canal, so many people became accustomed, but the bad results came later, and after a certain degree of injury, neurosis appeared. The common is neurasthenia, when the time comes, the more you fall asleep, the more you ca n’t sleep. It is really bitter. And once the nerve is injured, the recovery time is measured in years, and it takes at least one year to get serious. 3. Lazy procrastination of bad habits and lack of patience: After kidney deficiency, people will easily become lazy. People themselves are also inert. To better abstain from color, we must overcome lazy habits and develop good study habits. Laziness and procrastination seem to be a pair of brothers. Lazy people basically have the habit of procrastination. They always say that they will do it later, and they always feel that they have time. When they wait until tomorrow, they also say the day after tomorrow. We have to do one thing. After thinking about maturity, we need to act immediately, with strong execution and decisive action. The power of abstinence comes from learning, learning to improve consciousness, and consciousness defeats the demon. Many abstinence friends are too lazy to learn, and they are procrastinating, unplanned, and impatient. For those who care about it, as soon as kidney essence is lost, people tend to become impetuous. The so-called upset and irritability, the brain power is reduced again, and it is impossible to learn at ease. If you realize this problem, you must learn to adjust and get back to a good state of learning as soon as possible. . My suggestion is to learn a little bit. Do n’t put too much pressure on yourself at first, let your consciousness accumulate a little bit, prepare a notebook with color ringing, and excerpt when you see a good color ringing sentence. Excerpt 10 lines a day, 300 lines per month. From time to time, review the excerpted sentences so that you can go up without realizing it. Regarding the habit of procrastination, I suggest that you can time yourself, you must complete the learning task before a certain point in time, give yourself a time limit, give yourself a little pressure, and mobilize your enthusiasm. When you develop good study habits, you can overcome laziness and procrastination. After slowly entering the state, your study will become patient. Every day, we must reflect on whether we have learned new content or gained a new understanding today. We must continue to improve consciousness and accumulate little by little during the learning process. The problem of many abstinence friends is that they study irregularly and indefinitely. When they think of it, they go to school. When they are not enthusiastic, they do n’t read the discourse articles for ten days. This consciousness cannot be continuously improved, and some disciples have made progress every day. Although it is a small progress, he has not stopped improving. He pays attention to daily accumulation. If he persists for a period of time, his consciousness will soar. Quantitative change produces qualitative change, which will eventually usher in a big turn. 4. Bad habit of staying up all night: Many abstainers are abstaining from color, but his awareness of health is very poor, which is very detrimental to the recovery of the body. Sitting for a long time hurts the spleen and kidneys, and staying up late is even more hurt. Staying up late and sitting for a long time are also boiled by frogs in warm water. If we want our body to recover better and faster, we must pay attention to the way of keeping in good health and build up a sense of health. In particular, God's declining or friends can't stay up late, can't afford it, can't hurt it. Staying up late will slow down the progress of physical recovery. The dangers of staying up late for a long time I mentioned many times in the previous article. These two habits must be changed. In addition, maintaining good eating habits is also important. Eat on time and rest on time. Don't eat it when you think of it, don't wait until you are very tired and tired, and maintain a regular diet is very important. Do not say that indulging in indulgence, that is, staying up late and sitting for a long time can cause many diseases, which are lifestyle diseases. When we realize it, we must learn to change, sit up, move up every 40 minutes, stretch your body, walk around, and relax your body and mind. The problem of staying up late for the student party should improve learning efficiency as much as possible to avoid the occurrence of staying up late. The accommodation can communicate with the room friendly and good, turn off the headlights at 10:30, and turn on the table lamp if you don't sleep. It is more difficult to stay up late at work. Many of the abstinence friends I have talked with now have to work night shifts, which hurts the body. I can only pay more attention to maintenance, strengthen diet, and avoid fatigue. I remember a quitting friend who couldn't afford the night shift and later resigned. If you stubbornly stay up all night and sit for a long time, you will waste very quickly, which is equivalent to chopping a tree with three axes, and the tree will soon fall. It is very important to form a good habit of abstinence. We should pay more attention to morals in abstinence. The people who abstain from abstinence should be a group of qualified and educated people, and a group of people with real positive energy. Many abstinence friends, especially newcomers, are still narrow-minded and full of jealousy. When they see others breaking the ring, they are gloating, and when they see others breaking the ring, they laugh and ridicule. If you want to scold the other person to help the other person, that's fine. Causing a friend is out of a dark mind, seeing that others are better than him, and seeing worse than him, laughing at shame, this is actually a manifestation of inferiority and insecurity. You should encourage each other, exchange experiences, and promote each other. Others quit better than themselves and should be happy for him. If others quit better than themselves, they should try to help each other and share their good experiences with each other. It is the gentleman's wish that the other party is better than himself. The gentleman's heart is bright and clear, full of positive energy, let us eliminate jealousy, let us be a selfless dedication. It is very important to cultivate morality to learn traditional culture. I have studied the content of the traditional culture forum. I have also listened to a lot of related lectures, and it has benefited a lot. Traditional culture and traditional values are being lost. Many young people now enjoy indulgence, and compare each other with food and clothing, and even compare their own experience of indulgence. In fact, they harmed themselves in the end, and because of their ignorance, they did not know What's wrong with doing this yourself. Everyone around him is doing this, and he is doing it like this, the environment is indulgent, and he is naturally assimilated. I have watched Wang Shuangli's lectures in the traditional culture forum many times. The title of his lecture is "Drunk Life, Return of the Prodigal Son". Before studying traditional culture, he was eating, drinking, gambling and smoking five poisons. After studying traditional culture, he was completely awakened. The so-called lost return is a brave man, he really changed. The traditional culture forum promotes the "disciple rules". I have also recommended disciple rules to the disciple. It is extremely important to cultivate a correct outlook on life. Otherwise, blindly comparing materials and satisfying your senses will only make your own spirit. It is even more empty, because desire is bottomless, and it can never be completely satisfied, and your indulgence is to consume kidney essence, which is the most precious substance in the human body. Many people do n’t have any knowledge of traditional Chinese medicine and think that eating a few eggs can Make up, can you really make it up, and still have symptoms? Really make up for it, how did those emperors hang up at a young age? The emperor does not eat better than you? The top foods and the doctors won't work. The key is to learn to abstain from color and maintain sperm. Many ancient Chinese medicine practitioners have asked them to abstain from abstinence. Huazhen and Dunzixian is a very good medical case, you can search and see. It is an absolute truth that fineness is less, and after thousands of years of testing, the ancestors will not deceive their children. In traditional culture, filial piety is also emphasized. One hundred filial piety comes first, and disciples also emphasize filial piety. Traditional Chinese medicine talks about Sanyang Kaitai, movement raises the sun, goodness raises the sun, and joy raises the sun. Baishan filial piety comes first. If you are filial to your parents, your state of mind will be better, your state of mind will be better, and your physical discomfort will follow. The body and mind are interdependent. Try not to make your parents angry. Try to communicate with each other if you fail. If you fail to communicate, please follow the path of filial piety. If you know how to be submissive, don't hit your parents. Annoying parents is not good, because being angry can lead to illness. Pay attention to your tone of speech, and learn to communicate well even if your parents have something wrong. We must also pay attention to filial piety in abstinence. Many jealous articles have emphasized filial piety. Filial piety is a positive energy. If you respect your parents and your elders more, you are also increasing your positive energy. .
     
  15. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Let me share with you time efficiency management We all have an extremely valuable resource. This is the time resource. How to make good use of time and how to maximize efficiency in a limited time. This is a science. I have specialized in time management and efficiency management. In everything, learn to use time, manage time, and work hard to improve your efficiency. effectiveness! effectiveness! effectiveness! The word is too crucial. We are trying to improve the efficiency of learning about pornographic articles, and improve the absorption rate of pornographic articles. If you ca n’t read it, forget it. That ’s not enough. Many people watch pornographic articles just like watching movies. Now, the absorption rate is completely different from watching it once and watching it ten times. A lot of knowledge has n’t been absorbed. It ’s like eating. Everyone eats a bowl of rice. Some people only have one grain of rice, and some people absorb it. The rate is full of rice. The absorption rate is high, and the long awakening is fast. Long consciousness is the same as long height, on the one hand, it needs to eat, and on the other hand, it must be able to absorb. Otherwise, it will be zero if it is not absorbed. A friend who has watched "Precautions for Good Medicine" watched it 11 times. It hasn't been broken so far. People who can watch 11 times are by no means ordinary people. For good books, I also read them again and again, each time I read something new, if I only read it once, many of the best things will be missed. Regarding quitting color, everyone should adopt a research attitude, continue to understand and understand, and truly master the laws and principles of quitting color. When you really master, the success of quitting color will become possible. As I said in the previous article, there is indeed a group of highly gifted disciples in the banquet. This kind of disciple awakens quickly, and everyone should learn more from them. The following points on improving efficiency are shared with you 1. Strong motivation to abstain from sex, a strong motivation idea: Everyone has to abstain from the need to restore health and look. This is a general need to abstain from sex, and some disciples are forced to abstain from symptoms due to symptoms and have to abstain, no longer The quitting was over, and some even started to give up after being abolished. Some of the quitting friends had a strong motivation to quit, and he had strict requirements on himself. He had 12 points of enthusiasm and courage for quitting, and it was more durable. He was very eager to learn about quitting color articles. I was hungry and thirsty. I was so eager to learn. I was too eager to learn. It was like a sponge frantically absorbing the knowledge of quitting color health. I also have very strict requirements on myself, that is, to abstain from sex completely, including sexual immorality. Because I have learned about Chinese medicine, I know that sexual immorality is also very harmful. Therefore, abstinence must be thorough. At the time, my idea was to quit, and I had no choice, because I couldn't hurt myself. At that time, I had become a frequent visitor to the hospital and often ran to the hospital, but I found that the hospital could not save me, and I had to rely on myself. At that time, my way out was to break the boat, and that was my determination and motivation to abstain from color. Abstinence requires a strong motivation, otherwise your potential will not come out and everyone will force it out. Many abstainers have seen a lot of cases, and abstained from fear because he did not want to wait until it was abolished, then it would be very difficult to recover. Out of fear is also a strong motivation, because you have seen the end, no The precepts are just as miserable as him. With a strong motivation to discourage color, efficiency is easy to come out, because you have always wanted to learn, just like the online game, the state of devoting yourself, tireless, and not bored, is that state. That was the state of my study at that time. If I got a piece of health care knowledge, I would immediately write it down, for fear of missing it. At that time, I felt like a treasure digger, not digging treasures in the mountains, but digging treasures in books and digging knowledge. Now I do n’t advocate such obsession with sedition. I should still pay attention to recuperation and find a balance between learning and health. I used to read a book a day, but now I usually read it in a few days, so I can store it to avoid overwork and injury. If everyone can transfer the interest and enthusiasm of watching H to Jisei, then Jisui will succeed. I'm afraid that you will not give up resolutely, and you will give up so carelessly, that will be difficult. Do you want to quit the color and succeed? Still thinking very much, thinking 100%, thinking 100%, thinking 100%, or must! From your degree of eagerness and urgency in treating color abstinence, I know the possibility of your color abstinence success. 2. Take notes: The best way to learn about banning articles is to take more notes. I was reading books and taking notes every day. In fact, I am also reading books and taking notes every day, but mainly based on the content of the Dharma. Taking notes is actually absorbing. It ’s only a slight absorption. The absorption rate is very low. Very few people can really remember. When you pick up the pen and start taking notes, you will have a deeper understanding of the article. Time, it is easy to have your own thinking and understanding. Everyone came from the student party. The importance of taking notes, I believe every teacher has emphasized it. Keep taking notes and reviewing the content of the notes, and learn new things, and try to recite key sentences, so that consciousness can be steadily improved. Taking notes and reviewing notes is the best way to improve consciousness. And the content of notes can also be mastered flexibly, as long as you feel the important sentences can be written down. 3. Encourage warm-up exercise: Before you start learning, you should learn to motivate yourself. You can say something to motivate yourself, or you can move a little to get yourself excited, so it is easier to enter the state. NBA players will excite themselves by listening to songs before playing, they will shout and encourage each other, and then devote themselves to the game. We must also learn to find the state when we study quitting articles. Like the morning radio gymnastics in school, it is actually a kind of warm-up exercise. Through proper exercise of the body, the mind will quickly find the feeling. Once the body is invigorated and active, the psychology will also be fast. Into the state, so farewell to the drowsy bad mental state, it becomes easier to concentrate, so that the learning efficiency will be improved. What we want to remind everyone here is not to do too intense exercise, just a little activity, not too tired, it is not conducive to learning. 4. Study plan: I used to ask a friend to make a color plan for him. In fact, I did not have a detailed plan myself. The so-called plan could not keep up with the changes. I only had a vague plan, and I needed to make adjustments in case of specific circumstances. Time is to ensure that you read at least one page of books every day. When you are in good condition, you can read more. When the state is poor, you must not less than one page of books. It is to ensure that you have daily learning without interrupting the day. If you stick to it for a while, you will really see it, and then set the number of pages to 5 pages, not less than 5 pages. Of course, you need to take notes, not just forget about it after reading it. Keep watching and reviewing so that your consciousness can continue to improve. Turtle and rabbit race, I am not afraid that you run slowly, I am afraid that you are completely rested. As long as you are running, you will run better and better. Eventually, quantitative changes will produce qualitative changes, which will usher in a big turn. In the practice of abstinence, many abstainers have no study plan. They simply rely on enthusiasm to abstain from sex. Once the enthusiasm subsides, they have no interest in the abstinence articles, and can no longer find the feeling. If you can develop the habit of learning every day, then there will be no embarrassment of enthusiasm subsiding. Continuous improvement of awareness is the king of success in abstinence. Everyone should maintain good study habits and not rely on enthusiasm. With the study plan, you can do it according to the schedule, and you will not be exposed to the cold. Do not stipulate how long you can quit successfully. It is true to do well every day. If you do well every day, you will naturally quit. success. Give yourself pressure, but don't put too much pressure on yourself. Too much pressure is likely to lead to loss of confidence. My study plan is to study every day. It doesn't have to be many, but it should not be interrupted. 5. Isolation: It's like putting you in jail, disconnecting the Internet, disconnecting the TV, disconnecting the mobile phone, muting, and only giving you ridiculous articles and pen and paper. You can't do anything, you can only do one thing, and that is to learn quitting articles. The complete isolation is actually to eliminate interference. There is too much interference in real life, and there are too many things to distract you. This can easily affect the efficiency of learning. After reading for a while, you can immediately play mobile phones. After reading for a while, I immediately played games online. Without qualitative, I couldn't concentrate on doing a good job. What if someone ordered you to read a 100-page book today and couldn't finish eating and sleeping after reading it? You will definitely be devoted to reading books. When you eliminate all interference, you will find that your potential is fully realized. It turns out that you can really read 100 pages of books, even 200 pages, 300 pages, or even a book. Some forbidden friends are completely fascinated by the quitting articles. They want to learn eagerly, and the degree of his investment determines the speed of his progress. If you reject learning, or if you are half-hearted, then progress is slow and inefficient. 6. Minimize rest: You can arrange 1-2 days of rest minimization during the week. The minimization of rest is to maintain the continuity of learning, that is, try not to interrupt. Look at it with a rush, if you stop, the original momentum will weaken a lot. It's like playing basketball. Suddenly letting you go off the field, you may not find it at all. Try to devote more time to study, save time for chat, save time for coffee, save time for shopping, save time for playing, and devote more time to study, so that you can study one day 8 hours, or 10 hours, this day is specially designed for efficient learning. Just as athletes have high-intensity training days, coaches usually arrange low- and medium-intensity training days first. When the state comes out, the coach will arrange high-intensity training days, so that the progress will be more obvious. There is a reason for quitting color learning and online game leveling. If you invest 8 hours a day, you can make fast progress or invest 1 hour. Of course, I don't encourage you to study 8 hours a day, but you should ensure that one day a week is a high-investment state of study. 7. Fast-forward acceleration: Let all activities turn on the fast-forward button, just like the fast-forward button of DVD. You can walk faster, you can eat faster, do not chat while eating, you can brush your teeth slightly faster, everything Speeding up is to squeeze time out for learning and give your life a sense of urgency. Don't be lazy, it doesn't matter at all, then you can't enter the best learning state. With a certain sense of urgency, the whole body's energy will be activated and it will be easier to concentrate on doing things. In fact, this is also to give yourself a little pressure. If you have no pressure, you have no motivation. If you have pressure, you can produce oil. Give yourself a little pressure so that efficiency will come out. However, everyone should be careful not to put too much pressure on yourself, as it is likely to be counterproductive. 8. Cutting time: The so-called cutting time is to divide the time into sections and try to achieve the maximum efficiency within each period of time, just like cutting the time into 45 minutes. Within each 45 minutes, you have to give yourself Tighten your clockwork and try to achieve the highest efficiency in these 45 minutes. For example, you can only read 10 pages of books in 45 minutes, but if you have this efficiency consciousness, you will spur yourself to do it in 45 minutes. Looking at the 15-page book, this is the improvement in efficiency. After the effective 45 minutes, you can rest for 15 minutes before starting the next effective 45 minutes. 9. Frequent review: I have always believed that review is the mother of learning. Learn new things and learn new things, each review will have new gains, each review is to consolidate and deepen understanding. Everyone should always review the color-causing notebook. Your color-causing notebook is the essence of the article. You need to review those essential color-causing knowledge and consciousness into your own. It is better if you have your own thinking and understanding. . Some disciples ca n’t go online every day, but do n’t leave the article about quitting color. When the force is still low, you should take time every day to review the notebook of quitting color. There is less time for the senior third party. I recommend taking at least 10 minutes every day Take a look at the notebook, and stay alert. Constant review is the best way to increase the absorption rate. Everyone must pay attention to repeating the review. 10. Learn to relax: Teachers at school should be able to say that work and rest are combined, so are we studying quitting articles, there are high-efficiency days with minimal rest, but there is no need to be tight every day, Ma Fang Nanshan is to raise savings Sharp, efficient day can be arranged 1-2 days a week. At other times, you can adjust it yourself. When you are tired, you can read less. When you are in good condition, you can read more pages, but try not to interrupt. At least one page should be seen. It is important to develop good study habits. 11. Complete as soon as possible: In fact, completing the task as early as possible is to avoid procrastination. Many people like procrastination. They can't be procrastinated until they want to do it, which is actually very passive. For example, tasks that can be completed in the afternoon must be delayed until late at night. Time lapses quickly, and unknowingly passes, so we must hurry up. Time management divides tasks into: important, unimportant, urgent, and not. urgent. We must first complete urgent tasks and important tasks. We must take the initiative and avoid procrastination. The more procrastination, the more passive, and finally the rush is completed, the efficiency is very low, and even the situation can not be completed. For the task that needs to be completed, I just want to say four words: act now! Don't delay any longer, please be decisive. 12. Fun to learn: It is to make things interesting. Don't think of learning as a very painful and difficult thing. Instead, think of learning as a very natural thing. It is important to make learning fun. The same is true for learning quitting articles. Active learners are always a hundred times stronger than passive learners. Active learners are like cattle eating grass and eating happily. However, passive learners require people to eat only if they press them, and they do n’t even eat them. There is no way. Master leads the door to practice in a personal way. If you do n’t read the banister articles, no one can help you. We have to learn to correct our wrong thoughts. Learning is not painful. It is just to let us know more. To be able to overcome the demon with consciousness. You should be happy every time you learn one of the knowledge of abstinence. The thirst for knowledge, this is the thirst for knowledge, the strong thirst for knowledge determines your speed of progress. Why do some people get bored after reading quitting articles? He thought he understood, but in fact he just watched the horse, and some people could watch it more than ten times, and every time he saw it, he gained something new. Which two kinds of people do you say, which one is easier to quit? Self-explanatory. 13. Set a dedicated time: The dedicated time is easy to understand, just like eating and eating time, and sleeping and sleeping time, and we should learn regular and regular quantitative articles.
     
  16. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Finished.
     
    bradmax likes this.
  17. bradmax

    bradmax Fapstronaut

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    I appreciate this, bless you brother! Are there any books on TCM ?????
     
  18. 鱼菌熊

    鱼菌熊 Fapstronaut

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    Thank you for your appreciation!The knowledge of TCM is enough if you read Eagle's articles.If you want to lean about TCM.I'd like to recommend 《Huangdi Neijing》 to you。(《黄帝内经》)
     
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  19. vad

    vad Fapstronaut

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    Hey why don't you translate the whole book for us? It would be of great help! God bless you brother
     
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  20. 鱼菌熊

    鱼菌熊 Fapstronaut

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    OK,that's what i am doing.The whole book has 140 chapter,There is a lot of work.So i translate 2 or 3 seasons everyday.
     
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