Chapter - Burning Passion

You have been wanting to stop this addiction but you always relapse on 2nd or 3rd day, right?

Time to pause everything and evaluate.

1- Why do you want to stop PMO?
2- Why should you continue nofap?
3- What will you do after you achieve your goal (for example, if your goal is 90days, then what will you do after you reach it.)?
4- What causes you to relapse? How can you avoid it?
5- What will be your reaction to urges?

These are the questions you should asking yourself, if you are a starter before going further down the road and trust me having an answer to all these will help you a lot.

I have been going strong myself after answering these questions and here I am 4 days without PMO and going strong.

"A soldier with a plan is most likely to succeed than the one who relies on willpower."