chronic insomina and masturbation

Hey Guys.
need some help and support. I have been trying this no nofap thing for past couple years with limited success.
I had issues with porn addiction and chronic masturbation in the past but havnt done porn in a while. my issue is masturbation.
whenever i masturbate i cant sleep and its not lot of masturbation sometimes it can be just one a day and i find myself unable to sleep for next couple of nights even with sleeping pills.this is seriously affecting my life.
I feel once I masturbate my body gets seriously depleted of sperm and T and I stay awake feeling triggered and wanting to masturbate more. usually i dont masturbate further but it takes 3-4 days to get my bearing back . this doesn't sound normal to me.
I am single and find it difficult to go on an indefinite period of celibacy.
wondering if folks here can identify with my situation and give me some advice and suggestions how to go about this.
wish everyone all the luck and success in this journey.

D