I have lost the exact count but it's over 45 days since I last masturbated. I was motivated to follow NoFap after l learned about so many advantages(self-improvement). However, after these 45 days, I don't see any major improvement in myself in terms of energy, focus, or in any other thing mentioned over the web. Maybe this is because I masturbated with a high frequency before I stopped it completely. I don't want to start masturbating but seeing no effect after so long, kills my motivation and makes me wanna go back and do it again. I have come a long way and I don't want to give up at this point. After how many more days will I start seeing more evident results?