AS a lot of people talk about having cold showers, and the benefits of having them. Thus, recommending them to others. But what about cold baths? The thing is, I don’t have cold showers. I have cold baths. One of the main reasons I have one is because I don’t have a shower in my bathroom. So, I don’t really have much choice in how to stay clean as of now. But putting myself through the discomfort of putting my whole body in freezing cold water. Of which I bathe in for around 5-10 minutes. I love getting the rush of drive, energy and clarity once I climb out of the bath. But one of the best things, is that it’s a great tool for killing those urges. Something that us Fapstronauts are all too familiar with. The shock to the system from my body being exposed, and going through the discomfort in ice-cold water. It distracts me from – and takes my mind off – the urges I happen to have. Other stuff from having cold baths prior to staying off PMO. Is that it’s aided weight loss, and I’ve become a bit leaner from having them. With my fat cells burning energy (and calories) to try and keep me warm. My hair and skin complexion have also improved as well. When I have cold baths before bed, I also tend to have a better quality of sleep too. With the benefits I gain from having cold baths. I can go on all day about them. But it’s become a force of habit and I have made it as part of my daily routine. More so since I’ve kick-started my reboot, and it’s something that works for me.