I completely agree pal However please note that if you bathe in warm before cold, 2 benefits will highly reduced: 1. Sperm formation will still be increased, but only by a marginal amount compared to a pure cold bath. 2. There is a time period in between the warm and cold within which your body will take time to adjust to the sudden temperature flux; vasodilation changes to vasoconstriction, previously open skin pores will now close, relaxed muscles will generally contract, etc. This may cause effects such as cramping muscles, a highly increased "cold shock", and other minor inconveniences. But mainly, this procedure decreases the whole "mental tolerance conditioning" thing for many, because this is basically weaning across the temperature spectrum. Again- this is a matter of psychology and varied results may be noted. I'll add that you do get 1 benefit from this method that cold showers alone can never give you: Your acne and dandruff will be GREATLY reduced. The warm water loosens pores, allowing oils and dead skin trapped inside to escape while the cold water in the end seals them shut again, providing a highly improved cleaning experience. Hope i could help.