Quick thought before I go to bed, will see if anyone responds. What does everyone think about cold showers? Do you use them for nofap (and do they work?), or even if you weren’t doing nofap, would you still use them because they make you feel good and energized? Personally, I found that 2 cold showers a day is very effective for nofap. I start my morning off with a good cold shower, and then after I get home from work, I blast and wash myself with a cold shower. Last week, I was 7 days into nofap, and I thought: “tonight, I don’t feel like taking a cold shower, I’ll just skip it.” So I did skip it. And is it coincidence that I ended up relapsing that night? Maybe, maybe not. But I believe in cold showers. What does everyone else think?