Cold Showers

I have done cold showers for I believe about a month. Honestly, they make me feel a lot more alert then warm showers. Plus, they're good for the summer.

Here are 3 videos explaining the Wim Hof method (including cold showers) ->https://explore.wimhofmethod.com/mini-class-class1-breathing-existing/. Note that it's not just cold shower but breathing exercises and commitment as well.

There's also an app called Wim Hof method. It's on ios, not sure if on android. This app will help with keeping progress.

If you feel down, who cares? Tell yourself this is for your future!

 

Yeah i did them for a month, would definitely recommend you try them for a month as well then you can decide if you want to continue.

I felt awake, its a good urge killer and you just feel great after taking one

 

I think they are life changing. Its good for the mentality. If I can stay in a cold shower for 5mins hating almost every min of it, going for a run the next day I can jog a extra km where normally I'll just give up soon as I'm tired. I've done it twice a day for a week now and feel great

 

I've been doing them for a few weeks now and the only noted benefit I can tell is that my skin is better.

I've always had these annoying red dots called keratosis pilaris on my arms and no matter what I tried(various oils, lotions and potions) none of it ever made much difference but I swear, three weeks of consistently only doing cold showers and the appearance of my arms have improved by about 60-70%, I no longer feel self-conscious wearing a short sleeve or sleeveless t-shirt. I haven't changed anything else in my life that I can think of so I can only conclude that it's due to the cold showers, hopefully it stays this way or maybe even improves further.

I did actually have a hot shower one day during these few weeks as I just wasn't feeling up to facing the cold but about 30 seconds in it almost felt "wrong" so I cranked it down to cold again, it's weird how you get used to things after a while.

 

Try counting as you get it and concentrate on counting as you shower , it helps to take your mind off the cold.

 

I take two cold showers daily. Would definitely say they are the highlight of my day.

Cannot give enough praise for them, honestly.

 

Man, cold showers may be good. Some people like them and they do have some benefits. I've tried them for almost a month and gotta say it doesn't feel worth it. I believe that it is just some weird stuff youtubers do for views. Not trying to offend anyone, that's just my opinion. If you are trying to improve yourself, there are probably other much more efficient and important ways you should follow instead of cold showers.

 

I always had cold showers since childhood. My mom used to say that hot water is not good for head and scalp.
Since childhood, doesn't matter what the temperature is, I used to bath with cold ( tank stored) water in the morning.

Last year I took hot water bath 4 times but that was because temperature was negative and I was in Nepal for everest base camp trek.

Also, whenever I feel depressed or feel like crying, cold water help me a lot in getting out of that mood and re-energise my senses.. also cold shower helps in controlling weight as the body uses huge amount of calories trying to maintain the temperature..

 

First of all, clout chasing on the internet is very unhealthy for you anyways.

Secondly, cold showers have been scientifically proven to have a whole myriad of benefits of you. Killing urges, boosting willpower, releasing endorphins, etc.

It's not the be-all-end-all per se, because what you do with those benefits is up to you. But the benefits are still there.

 

I di it daily but today soap got into my left nostril, man it's like my head is been ripped apart. I produced and am still producing a lit of mucus. I guess in one way it is good for reducing inflammation but you need to have balls of steel to handle it.
I recommend cold showers they make me feel more masculine, embrace myself and am calm