Cold showers

Yes, i think we all agree cold showers have a lot of benefits.
I was wondering if you all take only cold showers or sometimes alternate between hot and cold?

 

Yes, i take cold shower for almost a year now.
I started to enjoy them, but the feeling is never the same as the first cold shower i took.
But i did read something about alternating between cold and warm.
Did anyone tried this?

 

I need to get on this. Mornings seem to be my most difficult time. Once I am up and out it is typically going to be ok. I'll start this tomorrow and report back.. lol

 

Started showering cold about a year ago. The first month I felt like the king of the universe every time after the shower - now "just" refreshed. At the end of the day you get used to everything.

Showering cold is good for your circulation and for your skin - especially if you happen to have sensitve skin like I do.

Of course you can alternate cold / warm - that's not just an option, it's very good. What I do - especially during winter is to

1. take a full cold shower (washing and rinsing)
2. either rinse very warm/hot or even take a hot bath
3. rinse cold - full body but quick

That is super vitalizing.