Collecting success stories with useful tips

I was thinking about gathering useful success stories from this sub forum:
https://forum.nofap.com/index.php?forums/success-stories.24/

And try to find posts with some real tips from people who had success.

good posts are:
1. tips which are easy to replicate.
2. describe dangerous pitfalls to avoid.

don't include here this success stories:
1. very short.
2. describe how it feels like to be clean. we don't you to tell us how it feels like to have a million dollars, we want to hear how to get it.
3. give no brainer tips like "don't give up", no kidding.


I will start:

tips+
https://forum.nofap.com/index.php?threads/95-days.321831/

tips+
https://forum.nofap.com/index.php?threads/six-months-without-porn-how-and-why.321002/

tips+
https://forum.nofap.com/index.php?threads/90-days-of-nofap-why-i-did-it-benefits-advice.316702/

tips+
https://forum.nofap.com/index.php?threads/100-days-free.321190/

tips+
https://forum.nofap.com/index.php?t...urbation-and-i-regain-my-self-control.321058/

useful description+
https://forum.nofap.com/index.php?threads/full-recovery-in-200-days.316463/

tips+
https://forum.nofap.com/index.php?t...faction-by-neuroscientist-dr-huberman.320307/

tips+
https://forum.nofap.com/index.php?t...rying-this-is-how-i-finally-succeeded.320318/

tips+
https://forum.nofap.com/index.php?t...plain-all-my-secrets-and-methods-here.311825/

tips+
https://forum.nofap.com/index.php?threads/30-days-complete-benefits-tips.318084/

tips+
https://forum.nofap.com/index.php?threads/finally-made-it-to-30-days.317367/

 

more success stories:

tips+
https://forum.nofap.com/index.php?t...bti-self-development-halpherisdusfrey.317199/

tips+
https://forum.nofap.com/index.php?t...urbation-updated-june-2020-3-theories.174834/

tips+
https://forum.nofap.com/index.php?t...around-the-sun-without-the-pixel-drug.316557/

i reached end of page 3 in success stories (out of 108 pages)