Greetings! I'm 30 years old, male. I got involved in pornography and masturbation at 23 years old, and haven't been able to quit this habit decisively. The longest I've gone for without it was for 2 weeks. PMO has damaged a lot of areas in my life, especially my ability to care for my family, my spirituality, and the pursuit of my life goals. I've started seeing a therapist in June this year, every 2-3 weeks. I've come to realize that PMO is just a symptom of my poor self-esteem and self-confidence. Right now, I'm trying to discover a new purpose in my life, while holding everything else together. I'm glad to be here and to know I'm not alone. Thanks!