Completed 30 days

Today I completed 30 days and I very much happy about it. I cant express in words what I am feeling right now. It is great feeling

when did I start PMO:
I started PMO when I around 20-21 years old. Initially couple of years I was not too much into it. but after like 2-3 years I used to regularly do PMO 1 - 3 times a day. Now I am 27. so I did PMO for 5-6 years.

How did it affect me:
-I was not socially active.
-I sat around laptop watching something all time.
-Lesser energy.
-Headache if I delay meal by just half hour and it would remain whole day.
-little bit of brain fog.
-Less motivation.

NoFap journey:
I started NoFap journey around July 2017. Initially for whole july I just planned to do once in 2 days. I achieved it. In august I did once in 3 days. In september I did once in 4 days. In october I lost control and started PMO again. November also i did lot of PMO.Finally I realised this strategy will not work and I decided to do full on No PMO. I started on november 29 .

First 10 days was hell. I controlled myself too much, I did not allow myself to fall into trap. I kept saying to myself "this is healing process, I have to go through this one or the other day if i want to improve my life".
Later on things became easy. there were times where I had sudden urges. I controlled myself. one day specifically i was feeling that my fluids are right at the edge and I need one stroke. Some how i did not fall into it. that day was hard and I almost relapsed.
Later around day 18 i started gym meditation and cold showers, they help me lot to control my urges. But still I do see sometimes hot girls pics as I am in holidays and it is hard for me, but Once i start my job I will stop watching pics too.

Benefits till now:
-Lots of energy, I can sense this in gym,
-Better will power
-spend less time in front of laptop
-enjoy little things
-confident
-positive attitude.
- No headache even if I skip entire meal. this is related to all the saved energy I guess
-I eat healthy and less.
- I am always happy


I havent had flatline yet. Looking forward to go for 45 days which is the next target.

 

Thank you for the support.