Completed 8+ years of Brahmacharya/NoFAP.

Confidence, Focus, and sharpness is on another level. Compassion towards humanity is growing day by day. My body heals very fast. Memory and retaining power have been increased too. Reaction timing toward negative incidence has been decreased.

ASHWINI GESTURE - the most important thing to do when sexual energy gets in the action. When we do this posture, sexual energy moves up towards CROWN CHAKRA).

SEMEN energy must be channelized upwards through various breathing techniques otherwise it will go downwards for which our body is designed.
Just remember one thing - You are fighting with the most powerful nature of the force and you require equally powerful force to combat which is the practice of MEDITATION, PRANAYAM, and BANDHAS.

A must-do thing -

1. Meditation
2. Pranayam
3. BANDHAS (The great energy lock)
4. Yoga (ie. child pose, shoulder headstand)
5. CHAKRA CHANTING (To balance all the chakras)
6. Any kind of MANTRA chanting
7. Practicing Compassion is the MUST.
8. Eating vegetarian food helps a lot.
9. I quit drinking a few years back. Smoking has gone with that too.
10. And a lot of other benefits.

 

No release. No emissions. I practice advanced pranayama techniques (mahabandh/mahavedh) which help to channel sexual energy into creative energy. Erections are there. In fact, I just tested my T levels and it's 676/753.
Without meditation and pranayam, there's no SUCCESS in the long run.

 

Getting close is not a good idea. it takes just a few seconds of thought and you will lapse. Start doing meditation and pranayam. Sexual energy is the most powerful one and you have to give it a proper direction. This is designed to flow downward, through pranayam and bandhas you will raise it up. I am married but we both are highly spiritual and decided to go on this path 8 years back. Incorporate yoga, meditation and exercise in ur life. Eat a balance diet with less meat.

 

Too much caffeine is not a good idea. Avoid energy drinks at all costs. Little bit coffeee is fine but not sturbucks style.

 

ANULOM VILOM and kapalbhati for detoxification. MAHABANDH AND MAHAVEDH
which consist mool/uddiyaan and jalandhar bandh. That's when your raise your energy upwards for the betterment.

 

i have read a lot of spiritual books. I recommend 3 volumes by yogananda- man's eternal quest, self realization and divine romance. Divine romance teaches you to love the GOD first and it goes very deep. All 3 books will open your mind and will help you to understand your life purpose and the matrix we are living in. I learned from you tube and with the yoga teacher. In fact, when I visit Varanasi I do teach some advanced yogic practics at a yoga center for free.