completely broken down

Feeling extremely lonely, my tinnitus increased and have I a new noise in my left ear which is similar to the anoying sound in Jump Around from House of Pain, it's not loud but so intrusive I haven't been able to sleep without sleeping pills for days. My hyper accusis (sensitivaty to noise) is horrible, just going to work is hell, can't even go visit a girlfriend with benefits because I need to take the train, just to noisy and afraid I might make my tinnitus even worse, feel so emotionaly drained. Scared and not able to do anything about it, trying my best not to watch porn but feel it's the only escape I have left.
My life was bad but now has gone into an abyss….