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Concentration

Discussion in 'Rebooting - Porn Addiction Recovery' started by Daviesmark1, Apr 1, 2016.

  1. Apr 1, 2016 #1
    Daviesmark1

    Daviesmark1 Fapstronaut

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    i just relapsed after 4 days which I am very annoyed about and the thing that has been the most challenging of late is my concentration. I have a levels coming up in a couple of months so I need to be doing lots of revision and work for them. We are currently in the Easter holidays so we have 2 weeks off. Monday marks the first week of the two off , and all this week I have been drowning in coursework which needs to be done before my revision so I haven't had many chances to revise . When I should be doing my business coursework however , I'm just sitting at the desk doing nothing and hoping I can do something. I can't concentrate for more than like 20 minutes without getting up / procrastinating! I thought after 4 days my concentration would be improving but the pressure of not masturbating and the stress of my exams caused me to relapse . I couldn't take it anymore
     
    Daviesmark1, Apr 1, 2016
    Daviesmark1, Apr 1, 2016
    #1
  2. Apr 1, 2016 #2
    Awakening123

    Awakening123 Fapstronaut

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    It's very hard to concentrate and procrastination gets worse after you relapse. The best thing that worked for me was sitting at library for hours no matter how I felt. It did get easier to concentrate after the first 2 hours at library.
     
    Awakening123, Apr 1, 2016
    Awakening123, Apr 1, 2016
    #2
  3. Apr 2, 2016 #3
    ad_nex

    ad_nex Fapstronaut

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    Hello there brother the same thing happened with me when my exams were coming .. and i also choose to do the thing that you did.. My speed of covering the syllabus was getting slow when the urges were coming as i wasn't able to concentrate but later on after relapsing i realized that i wasn't able to focus because of the felling of guilt of having relapsed.. Then later on i checked out a video of the sacred sexuality project (it's a channel in Youtube ) titled "Is Masturbation Productive" and in that the guy says that if you get over the urges during tense situation then you will build up a level of willpower that will make you more confident in future. So don't you worry.. Keep trying sincerely and you will win.
     
    ad_nex, Apr 2, 2016
    ad_nex, Apr 2, 2016
    #3
    Daviesmark1 likes this.
  4. Apr 2, 2016 #4
    Loyal

    Loyal Fapstronaut

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    Every time I relapse, I get extremely clouded and my thoughts are racing and foggy. It makes me put off my concentration, right now on Day 2(?), I am mellow and calm and I can actually focus really easy on anything even with my ADD.
     
    Loyal, Apr 2, 2016
    Loyal, Apr 2, 2016
    #4
    Daviesmark1 likes this.
  5. Apr 2, 2016 #5
    Daviesmark1

    Daviesmark1 Fapstronaut

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    Thank you man! I appreciate your help, I will check out that video!
     
    Daviesmark1, Apr 2, 2016
    Daviesmark1, Apr 2, 2016
    #5
  6. Apr 2, 2016 #6
    Daviesmark1

    Daviesmark1 Fapstronaut

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    Thanks for your reply :) and ok I'll stick at it then
     
    Daviesmark1, Apr 2, 2016
    Daviesmark1, Apr 2, 2016
    #6

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