confident as f***

In high school, I had problems with public speaking, I was sweating, shaking, my voice was shaking too etc. but now I feel like I could hold a public speech without any problems. My friend told me that I walk with my face down and this is a sign of insecurity, but now this problem is solved too. My voice is deeper and more confident. Nofap, cold showers and exercise have helped me. You know that some people go to Tony Robbins lectures and watch for hours some videos on youtube to make them more confident but all you need is in your home and it is not about getting something
extra as much it is about losing bad habits.

 

it's been 183 days since I fap on porn. This night I had a wet dream. I watched porn several of times but
luckily I did not masturbate once

 

all methods combine will make an atomic bomb. But cold showers have great influence, I suggest exercising your legs because some research shows this exercise will increase testosterone big time, now when I think about it maybe exercising legs help more than cold showers. Besides nofap and etc. Diet can help, sleeping in the dark and fasting,
there is not many methods that can help boost testosterone naturally.
How to Boost Testosterone Naturally


Men's Testosterone Levels Are Decreasing (1 Big Tip To Help!)

 

I have to say watching porn will affect your dreams, not only on the wet dreams but also on dreams itself. Sorry but I do not have the strength to change this number 183 days.