Considering trying 30 days no masturbation, porn, or self-touching

Tbh, it would be much better if you stop everything, including sex. It is hard to heal from an overproduction of dopamine in the brain if you are still going to have sex and produce it in large quantities. Can you put your sex life on hold for a bit?

 

I kind of agree with IGY, but I think it depends on why you want to stop PMO for 30 days.

If you want to stop because you have an addiction, you want to reboot yourself, then I agree that no sex for 30 days is best. Give your brain and body time to recover properly. It's only 30 days, no big deal. Then at the end of 30 days, continue no porn or masturbation but start to look for opportunities to rewire your brain for real sexual experiences.

If you don't PMO that much anyway then just stop doing that but continue to have sex as and when. But then why only 30 days. If it's not a big part of your life and you are getting laid often enough, why not just stop porn and masturbation completely?

 

Ah, then I think no sex is the way to go. Your brain (and your d!ck) will take time to recover and that's what a reboot is all about. So to reboot properly, no porn, no masturbation, no sex, no sexual activity, for at least 30 days but maybe longer. I know that sounds like a tough deal but at the end of it you will be envigorated and able to confidently have sex when you want, so it is worth the pain.

 

No sexual activity at all mate. Also, 30 days won't make much difference. It is a good starting point but it will take several months to reboot your brain to 'factory settings'. Click on someone's green counter and make your own to chart progress.