Control your emotions Fapstronauts !

Interesting. I find that theres 3 reasons that it happens. One is that people feel bad and put a lot of anger in the fact that they relapsed so they are way to hard on themselves. and another is they use porn when they feel bad and they just used it so they use it again to help feel better after relapsing going into a binge and the fact that they focus so much on not using porn that they think about it. http://www.yourbrainrebalanced.com/index.php?topic=5734.0 (article about mistakes)

But I think what can really be destructive is when people say oh I should be on this day. I think its best to accept you didn't know what you know now and weren't in the same situation. Great post chase nice streak coming along.

 

Great post man!

 

I find that meditating is a great way to control one's emotions and thoughts. If you learn to control your thoughts and emotion through meditating, eventually you can do it automatically.

This is a great post Chase, but I have one problem with it if you don't mind me saying so. Do you control your emotions? Because you've been here a little longer than I've have, yet you're only on day 2. I'm not trying to make you feel bad, I'm just wondering what is holding you back. Same with you, CasualMe95.

But I agree, controlling your emotions definitely helps against a relapse.

 

Great post, chase. I think that developing emotional control is like working out: you need practice before you can get good at it. What I've found best (for my particular case) is Rational emotive behavior therapy (REBT), https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy. From there I arrived at the ancient stoics

Many of the books from http://www.nofap.org/forum/showthre...s-ago-quot-Which-are-your-two-choices-and-why are about dealing with emotions.