Hi I am Arifin, 19yo. I have quit P in Jan 2018 but not M. This year I decided to start hardmode on 29 April 2019. In June I came to different city for my higher studies and I am living alone in a hostel room since then. I have an experience to share, related to panic attack. I am not sure about it, so guys be my judge and guide me. Here it goes: 1 August 6:30- Woke up. Attended my class happily. 13:20- Left my coaching center. 13:35- Reached my hostel. Met my hostel maid in the way. Got into conversation. Frustrated. 13:39- Came to room. Released frustration by hitting myself and throwing pillow. Relaxed. Everything fine. 13:40- Started negative self talk. 13:44- Started having thoughts "What did I do this to myself?" and so on. By this time I was near my bed, and suddenly my legs froze there. A fear crept over me. Thought I was fainting or having a heart attack. Heartbeat, breathing rate, my pulses began to race, I could feel an "energy" in my body. Felt as if I injected a heavy drug in my blood. I was scared. Fled the room immediately and reached my hostel main gate. Things began to steer by now. Heartbeat nearly normal. 13:50- Came back to room. Scared and confused. Tried to remember the situation. Everything seemed foggy. THIS SAME THING HAPPENED ON 14 SEPT IN MY ROOM (LASTED FOR 1-2 MIN). I M'ED (WITHOUT P) ON 16 AUG, BUT IT WAS THE WORST M EVER. I COULD NOT FINISH PROPERLY. ON 23 SEPT I WENT TO A PSYCHIATRIST. HE DID NOT TELL ME ANYTHING ABOUT PANIC ATTACK AND GAVE ME MEDICATIONS (PROPANONOL AND TOFIOSPAM). AFTER EATING I FELT DIZZY AND DROWSY. SO I STOPPED THEM ON 25 SEPT AND ADOPTED YOGA AND MEDITATION AFTER CONSULTING. I feel detachment from myself. I miss the old me. This accident was exhausting. Not yet sure about panic attack but here are symptoms I am having at the moment: Dizziness, Nausea, Fatigue, Short Breaths, Numbness in limbs, restlessness, headache (like acute migraines), feeling unreal, anxious. If this was panic attack, guys pls reply with "YES IT WAS A PANIC ATTACK".