Counting 3 wins

Discussion in 'Self Improvement' started by u376, Sep 19, 2019.

  1. u376

    u376 Fapstronaut

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    I will count my 3 wins of the day.....no matter how small the win maybe but I have to write it up to 3......
    So starting for yesterday.....
    My three wins of yesterday were
    Interracted in a confident voice with a Cyber cafe owner
    Didn't watch porn
    Went to Temple
     
  2. 3 wins of yesterday:

    1. Went to first therapy session.
    2. Didn't PMO.
    3. Talked to my boss about something that was bothering me.
     
  3. Tibo87

    Tibo87 Fapstronaut

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    3 wins of the day:

    * one consultation for my business
    * no P
    * improved my website
     
  4. 3 wins of today:

    1. Went to an afterwork drink and then successfully forced myself to go to a bar with girls from my work and one colleague.
    2. Told stories and being the center od attention for a good 10-15 minutes without feeling awkward or uncomfortable.
    3. Didn't have too much work to do.
     
  5. My three wins of yesterday (today is only 19 minutes old):
    • had a good cooperation with my colleague
    • kept control in a difficult meeting
    • didn't M
     
  6. u376

    u376 Fapstronaut

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    Yesterday wins-
    Feel a little bit more motivated
    Didn't watch porn
    Didn't watch excess of YouTube
     
  7. Today's wins:

    1. Socialized a bit afterwork attending 2 events (I was even told a girl enjoyed my comoany yesterday).
    2. Talked calmy about an issue to a colleague and apologized for making her like she was stupid in the past by pointing out mistakes in an undiplomatic fashion.
    3. Didn't PMO.
     
  8. u376

    u376 Fapstronaut

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    Yesterday wins-
    Talked calmly with neighbour aunty
    Didn't watch porn
    Did my voice therapy
     
  9. Today's wins:

    1. Invited a friend to play arcade games at my place. First time inviting someone in my apartment. Succeas.
    2. Told important thoughts I had on my mind to my mom about my dad (even though they aren't pretty).
    3. Got a haircut (totally overdue).
    4. Spent an hour at the sauna to relax.
     
  10. u376

    u376 Fapstronaut

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    Yesterday wins
    Visited temple
    Went to gym
    Gave a government exam
     
  11. Infrasapiens

    Infrasapiens Fapstronaut

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    1. I had a stomachache so I farted.
    2. I kept farting.
    3. It ended. It was a pretty long fart.

    That's a success don't judge me.
     
    sev94, |DEKU|, Kligor and 6 others like this.
  12. 3 wins of the day:

    1. Had a meaningful conversation with my mom.
    2. Visited a historical site with friends (military undergound complex from WW2).
    3. Leg workout.
     
  13. u376

    u376 Fapstronaut

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    Yesterday wins
    Didn't turn relapse into a binge
    Did voice therapy
    Had only two glass of tea
     
  14. 3 wins of the day:

    1. Went to therapy session.
    2. Went to gym to do some stretching.
    3. Didn't PMO.
     
  15. u376

    u376 Fapstronaut

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    Yesterday wins
    Didn't watch porn
    Interracted with delivery boy
    Didn't watch excess YouTube
     
  16. sambo27

    sambo27 Fapstronaut

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    Yesterday wins:
    1. Knocked out a textbook I had to read at work
    2. Worked out immediately after work
    3. Unfortunately I relapsed, but I found a way to stop the endless ruminating and overthinking after it happened. Two things that helped me: realizing that disconnection is the true problem (got from another post) and giving value to others is what builds confidence and self-esteem
     
    unslaver, Optimum Fortitude and u376 like this.
  17. 1. Worked hard.
    2. Helped a friend.
    3. Went to a restaurant with said friend and enjoyed my evening.
     
  18. Baduser

    Baduser Fapstronaut

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    Its so weird but im watching this video now. Go watch it. Writing down 3 things that made you happy yesterday, do this every day at the end of the day for a week and it can effect your happiness for over 6 months.

     
  19. Baduser

    Baduser Fapstronaut

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    My 3 wins are:

    1. Colleague told me Im doing great work lately
    2. Worked out really hard.
    3. Vacuumed my house
     
    unslaver, u376 and Optimum Fortitude like this.
  20. u376

    u376 Fapstronaut

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    Yesterday wins
    Did voice therapy
    Bought something from a shop by myself
    Didn't watch porn
     

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