Counting 3 wins

u376

Fapstronaut
I will count my 3 wins of the day.....no matter how small the win maybe but I have to write it up to 3......
So starting for yesterday.....
My three wins of yesterday were
Interracted in a confident voice with a Cyber cafe owner
Didn't watch porn
Went to Temple
 
Yesterday wins:
  1. Knocked out a textbook I had to read at work
  2. Worked out immediately after work
  3. Unfortunately I relapsed, but I found a way to stop the endless ruminating and overthinking after it happened. Two things that helped me: realizing that disconnection is the true problem (got from another post) and giving value to others is what builds confidence and self-esteem
 
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