Counting 3 wins

3 wins of yesterday:

1. Went to first therapy session.
2. Didn't PMO.
3. Talked to my boss about something that was bothering me.

 

3 wins of the day:

* one consultation for my business
* no P
* improved my website

 

3 wins of today:

1. Went to an afterwork drink and then successfully forced myself to go to a bar with girls from my work and one colleague.
2. Told stories and being the center od attention for a good 10-15 minutes without feeling awkward or uncomfortable.
3. Didn't have too much work to do.

 

My three wins of yesterday (today is only 19 minutes old):

• had a good cooperation with my colleague
• kept control in a difficult meeting
• didn't M

 

Today's wins:

1. Socialized a bit afterwork attending 2 events (I was even told a girl enjoyed my comoany yesterday).
2. Talked calmy about an issue to a colleague and apologized for making her like she was stupid in the past by pointing out mistakes in an undiplomatic fashion.
3. Didn't PMO.

 

Today's wins:

1. Invited a friend to play arcade games at my place. First time inviting someone in my apartment. Succeas.
2. Told important thoughts I had on my mind to my mom about my dad (even though they aren't pretty).
3. Got a haircut (totally overdue).
4. Spent an hour at the sauna to relax.

 

1. I had a stomachache so I farted.
2. I kept farting.
3. It ended. It was a pretty long fart.

That's a success don't judge me.

 

3 wins of the day:

1. Had a meaningful conversation with my mom.
2. Visited a historical site with friends (military undergound complex from WW2).
3. Leg workout.

 

3 wins of the day:

1. Went to therapy session.
2. Went to gym to do some stretching.
3. Didn't PMO.

 

Yesterday wins:

1. Knocked out a textbook I had to read at work
2. Worked out immediately after work
3. Unfortunately I relapsed, but I found a way to stop the endless ruminating and overthinking after it happened. Two things that helped me: realizing that disconnection is the true problem (got from another post) and giving value to others is what builds confidence and self-esteem

 

1. Worked hard.
2. Helped a friend.
3. Went to a restaurant with said friend and enjoyed my evening.

 

Its so weird but im watching this video now. Go watch it. Writing down 3 things that made you happy yesterday, do this every day at the end of the day for a week and it can effect your happiness for over 6 months.

 

My 3 wins are:

1. Colleague told me Im doing great work lately
2. Worked out really hard.
3. Vacuumed my house