Counting 3 wins

3 wins of today:
- in the morning I hiked for over an hour
- gave a correct answer to my teacher
- asked for a favour when I needed it

 

Today's Wins:

1. Went to church
2. Read a bit of Thomas Harris' The Silence of the Lambs
3. Took a nap

 

1.i did not smoke weed
2.no porn
3.i had conversations with family

 

Yesterday's win:

• Studied
• Had good time with friend
• Repaired bike

 

1. went outside in the cold at 4am and did my exercises, despite the mental turmoil within
2. didn't kill myself
3. posted it out instead of locking it in:
https://forum.nofap.com/index.php?threads/isolation-depression-alienation-blackpill.258648/

 

Today's wins:

1. Went for lunch with three girls and realized it hadn't happened like probably ever since college.
2. Went to the gym.
3. Went to the sauna.
4. Meditated.
5. Watched DanMachi.
6. Preparing a Monk Mode challenge.

 

Today's Wins:

1. Slept in
2. Finished Re:Zero
3. Walked

 

Three wins from yesterday:
- read a book
- took time for myself to go for a short day trip
- didn't go out to eat but rather cooked for myself

 

1. meditated in few short sessions
2. reduced screen time yesterday
3. did't eat any sugar as of yet

 

Three wins of today:
1. Had a nice chat with fellow passengers in carpool and actually got two potential new clients.
2. Hiked a local hill. Twice.
3. Had a wonderful dinner in a great restaurant with a friend.

 

Today's wins:

1. Barely did anything at work.
2. Didn't go to the gym.
3. Going to sleep early.

 

Ok, so let's get involved here!

Today:
- Has Not watched porn. Been reactivating myself on the Nofap forum instead.
- Deleted my Badoo account (for good I sincerely wish)
- Wen't and got my new passport from the police station

 

-I bought food for a poor women and her child
-no porn, no weed
-I cooked food for myself rather than buying fast food

 

Today's Wins:

1. Walked
2. Went to get groceries
3. Played some football

 

My Wins:

1. Started day with creative writting and designing
2. Got my healthy herbal tea ready
3. Discovered i got double amount in the petty-cash box then i thought i did!

 

Today:
- Blocked the idiot who called me "old man" on Messenger.
- Had a good hard gym session with sauna afterwards.
- No fapping, no porn, no excessive beta orbiting.

 

Today's wins:

1. Had a therapy session
2. Bought a new SIM card to switch to a dumb phone.
3. Went to the gym and sauna.

 

Three wins of yesterday:
- visited my grandparents and helped them out with something
- did exercise first thing in the morning
- got supplies for my work

 

Yesterday's wins:

1. Did a lot of laundry
2. Finished Overlord
3. Walked

 

1. Hung out with my brother
2. Had a good day at work
3. Had a speech in front of 23 people