Counting 3 wins

Discussion in 'Self Improvement' started by u376, Sep 19, 2019.

  1. Today's wins:

    1. Had some good rest;
    2. Didn't work a lot, chill day at work;
    3. Tried something fun: spinning class at the gym.
     
  2. u376

    u376 Fapstronaut

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    Yesterday wins
    Didn't let relapse turn into a binge
    Did voice therapy
    Explained my thoughts properly in my journal
     
  3. Aboodhi

    Aboodhi Fapstronaut

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    My 3 wins of today
    1. Didn't watch porn
    2. Had some issues in my work but didn't stress over. Handled it with some maturity
    3. Been more social with my sister and friends
     
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  4. u376

    u376 Fapstronaut

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    Yesterday wins
    Didn't watch porn
    Felt more comfortable at gym
    Went to Temple
     
  5. Yesterday's 3 wins:

    1. Spent evening at home just relaxing (for a change)
    2. Didn't work much and left work early.
    3. Continued on my mindfulness journey, increasinf guided meditations from 5mn to 15mn sessions.
     
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  6. Today's wins:

    1. Did almost nothing at work and left at a ridiculous hour.
    2. Went to the gym and had a good leg workout.
    3. Had fun at home watching animes.
     
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  7. u376

    u376 Fapstronaut

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    Yesterday wins
    Didn't watch porn
    Handled an embarrassing situation
    Went to gym
     
  8. Today's wins:

    1. Visited my Dad and sister.
    2. Went to the theaters to watch Ad Astra (good!).
    3. Didn't PMO.
     
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  9. u376

    u376 Fapstronaut

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    Yesterday wins
    Bought fruits by myself
    Didn't watch porn
    Did voice therapy
     
  10. Today's wins:

    1. Spent time with dad and sister.
    2. Went to the gym and had good stairmaster workout session.
    3. Did guided meditation for 15 and it felt really good.
     
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  11. u376

    u376 Fapstronaut

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    Yesterday wins
    Didn't play any porn video but I visited a porn site
    Did voice therapy
    Went outside and handled anxiety
     
  12. Hydrate

    Hydrate New Fapstronaut

    3
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    3
    Today's wins

    Didn't bite my nails
    Did some dumbbell exercises
    Watched some TV with mom
     
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  13. Today's wins

    1. Didn't work much
    2. Went to physiotherapy
    3. Had fun business diner
     
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  14. u376

    u376 Fapstronaut

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    Yesterday wins
    Went outside and handled my crippling anxiety
    Went to gym
    Took cold bath
     
  15.  
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  16. u376

    u376 Fapstronaut

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    i am hearing san andreas music
     
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  17. Today's wins:

    1. Went to therapy session.
    2. Donated to NoFap to support Alexander's work.
    3. Put myself first and left the office before the manager without prior notice.
     
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  18. u376

    u376 Fapstronaut

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    Yesterday wins
    Went to gym
    Think about various method to control porn addiction
    Took cold bath
     
  19. Today's wins

    1. Didn't go to work
    2. Got important personal paperwork done
    3. Saw an old friend
     
    Homelander, Coffee Candy and u376 like this.
  20. u376

    u376 Fapstronaut

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    Yesterday wins
    Tried my best to find the solution of my recent relapse
    Made some adjustment in my monk mode
    Went outside ...and faced the world
     

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