Counting 3 wins

Today's wins:

1. Had some good rest;
2. Didn't work a lot, chill day at work;
3. Tried something fun: spinning class at the gym.

 

My 3 wins of today

1. Didn't watch porn
2. Had some issues in my work but didn't stress over. Handled it with some maturity
3. Been more social with my sister and friends

 

Yesterday's 3 wins:

1. Spent evening at home just relaxing (for a change)
2. Didn't work much and left work early.
3. Continued on my mindfulness journey, increasinf guided meditations from 5mn to 15mn sessions.

 

Today's wins:

1. Did almost nothing at work and left at a ridiculous hour.
2. Went to the gym and had a good leg workout.
3. Had fun at home watching animes.

 

Today's wins:

1. Visited my Dad and sister.
2. Went to the theaters to watch Ad Astra (good!).
3. Didn't PMO.

 

Today's wins:

1. Spent time with dad and sister.
2. Went to the gym and had good stairmaster workout session.
3. Did guided meditation for 15 and it felt really good.

 

Today's wins

Didn't bite my nails
Did some dumbbell exercises
Watched some TV with mom

 

Today's wins

1. Didn't work much
2. Went to physiotherapy
3. Had fun business diner

 

Today's wins:

1. Went to therapy session.
2. Donated to NoFap to support Alexander's work.
3. Put myself first and left the office before the manager without prior notice.

 

Today's wins

1. Didn't go to work
2. Got important personal paperwork done
3. Saw an old friend