Counting 3 wins

Today's wins:

1. Didn't go to work.
2. Went to the gym.
3. Chilled at home in the evening.

 

My Three Wins today:

1. I worked productively
2. I did a great workout for 1 hour
3. I read a book for 25mins

 

My three wins today:

1) Didnt PMO
2) Applied to a few jobs
3) Spent quality time with family

 

Today's wins:

1. Left work at decent hour.
2. Went to the gym.
3. Had a psychotherapy session.

 

Today's wins

1. Went to the gym
2. Chilled at work
3. Started building RG Gundam Mk II kit (1 piece per each no PM day since August 16).

 

Today's wins:

1. Did nothing at work
2. Went to friends to organize a hiking trip
3. Had lunch with another friend
4. Further built my first gunpla
5. Had a meaningful conversation with my mom

 

Today's wins:

1. Did nothing at work.
2. Worked hard on recovery.
3. Did guided meditation.
4. Went to the gym.
5. Went to the sauna.

 

Today's wins:

1. Had lunch with friends
2. Did nothing at work
3. Meditated

 

voice theraphy? what's that? do you attend classes for it in person or is it an onine class?

 

Yesterday's wins:

1. Went camping with friends
2. Did good workout.

 

Today's wins:

1. Called several members of my family.
2. Tidied my place.
3. Came bwck safe from outdoors trip.

 

Yesterday's wins:

1. Did nothing at work.
2. Cooked a good meal.
3. Didn't PMO.