Counting 3 wins

Ice bath
Business deal
Journal

 

3 wins:
Gifted my brother
Baked biscuits
Went for a long walk in the forest

 

Today's Wins:

1. Ran
2. Listened to a sermon from my church
3. Played Borderlands with my brother
4. Read The Rising Sun

 

Today's wins:
1:NO PMO (I had big big urges but I resisted)
2: Read
3:Workout

 

Yesterday's wins:
1. Made sandwiches for my family
2. Talked to my friend who was having a real rough time emotionally
3. Trusted by teacher to collect all tests and hand them in

 

Yesterday:

• Made it to 3 days
• Studied a lot of Judo
• Moved some furniture

 

Today's wins:
1. Had a conversation with my cousin about quarantine
2. Played Animal Crossing and got my museum and shop open
3. Talked to my friend who's having a hard time emotionally.

 

Wins so far:

1. Thought about new business ideas
2. Did a bodyweight work-out, although I hate it
3. Stayed calm and friendly with my family

 

Exercised
Emotionally controlled
Meditated 15 min

 

Today's Wins:

1. Ran
2. Watched The Seven Deadly S3 ep: 16-19
3. Organized my books
4. Walked

 

3 wins of yesterday:
Hiked a mountain
Didn't loose my dog
Had drinks with my friend

 

Today's wins:
1. Made grilled cheese sandwiches with my dad
2. Friend downloaded League of Legends to play with me
3. Ranked up in CS:GO

 

Today' wins
1: Meditation
2: No Pmo
3: Good session of studying

 

Practiced short game
Cleaned house
Meditated

 

Today’s wins

- lost 2kg
- When I farted only a small amount of pop cane out so I didn’t need to wash
- the fart brought me into a meditative state and I continued for over an hour

 

3 wins
Did good college work
Met my friends again
Bought plenty of food

 

1. Walked 1 hour
2. Worked out at home
3. Great conversation with therapist

 

Today's Wins:

1. Ran
2. Helped organize the garage
3. Played Borderlands with my brother
4. Walked

 

Yesterday wins:
1. No PMO
2. Workout
3.Talked to some people