Crippling addiction…Wanna start right

Discussion in 'New to NoFap' started by Nuggsfan23, Jan 17, 2024.

  1. Nuggsfan23

    Nuggsfan23 New Fapstronaut

    3
    3
    1
    Hi everyone,

    I am a 17 year old male who has been struggling with P for the past 3-5 years. I also have a M problem that sparked due to P and being a teen. I have tried to stop P several times but haven’t made it far (longest streak abt a week). I have a job and attend a trade school. I also have a girl friend of 10 months. As you could assume my problem definitely interferes with my relationship emotionally and physically. I need help.

    Any advice would be great as I really want a fresh start.

    Thanks.
     
    Joy3512 likes this.
  2. Littlefella

    Littlefella Fapstronaut

    3,125
    4,245
    143
    What help do you need?
    Be specific and list them.
    That would give you better clarity where to start on your recovery journey.
     
  3. Nuggsfan23

    Nuggsfan23 New Fapstronaut

    3
    3
    1
    I need help with tips on how to control urges. And how to physically prevent myself from relapsing.
     
    Joy3512 likes this.
  4. Littlefella

    Littlefella Fapstronaut

    3,125
    4,245
    143
    This is a good start
    Write down when where why who what how of your next lapse.
    Or when you are driven to lapse.
    Every little detail, especially your feelings and emotional state. Be very specific.
    Try to recognize and understand your emotion, behavior, motive etc. first.

    You can then take preemptive or preventive measures.
     
    Joy3512 likes this.
  5. Nuggsfan23

    Nuggsfan23 New Fapstronaut

    3
    3
    1
    Okay I will try this thank you
     
    Joy3512 likes this.