Today i complete my 7 days of NoFap ...Feeling Awesome and proud on my self..I got to known about Pmo in Feb 2019 ...My best streak was 60+ days and i nevere ever reach near close to that one..Struggling to even cross 1 week .My longest streak (Which was almost 67days) Got broken few weeks ago....But i never give up at that.. Cause we do mistakes and learn from our mistakes....(Mistakes or failures are our first step towards success)Since then i m trying my best to stay focus and PMO free.So it was my past ..Now it time to talk about present and future...I m gurdeep and I m 18 years old , going to be 19 soon on 4th of june(Ya its no so far).My height is 5 Feet 10 inches and I m a hard Gainer so thats why my weight is 54 kg (Yup i know i underweight and skinny but trying my best to gain muscle i dont need body fat ).My body type is not so skinny but i have some muscle shape defination..(I mean i have my abs and body fat percentage is also low)Yup i m an indian guy...With Not so dark but brown skin complexion...(I m not a racist by the way). I just compeleted my high school with decent grades (Not so much but 83% according to our education system and according to you it would be 3.0 gpa out 4.0 ...Ya i scored b+ grades in my all subjects) I don't have any intention to study in college or university yet..but i m wondering about doing a computer related cousre...Lets get to point i will daily upload here my Journal , goals and activites....My main goals are to become successfull in every aspect of my life..Such as Physically fitness, Mentally Strong, Emotionally stable and Socially active.....Yes NoFap is benifted all of this area of my life...Now i can feel more energetic throughout the day..Sleep less...I can think better,No brain fogging,mental clearity .Its also Helps me in controlling my emotions......I feel less social anxiety , i look into peoples eyes when i m talking to them...They notice me more...And Im attracted to Girl and womens in A different way , which i was never before.... Morning Routine:--Today I wake up at 5:30 am in the morning ... I started my day with 2 glass of water(yup its help us in increasing metabolism , give it a try).After that i did or always did 15 push (Does nt matter where you are or not do it , Right after waking up , seriously try it once .. Its wakes up your body or mind ).Then i go to bathroom (You all know how important it is to pee) ..After that Put my phone and plug earphones in my ears (Listen to best music that gives you positve energy ).After that i took a mat and go to my house roof top where i can take as much fresh air i needed and watch sun rising (Wow that moment was beautiful when whole was glowing teal orange with sun).I did and do some little bit streaching and exercise (Such as noramal push up 15 more , 30 knuckle push ups.. Wow this are really hard man but make you knuckle stronger...Some situps )..After completing this exercise i did 10-15 mins meditation..... (Yup its sucks sometime but helps us in focusing on things) ...Then i come back down and Bruh my teeth or drink my milk(I don't drink tea or coffe, my doctor prefer me to not to drink because i have some skin allergie Like "tinie corpis" itits a jock itch) Afternoon Time:--- In afternoom i watch a netflix series "Lucifer" on my mobile ....( I really liked the stroy of it, That god sons lucifer abandoned to hell and from where he run away to earth hah lol ....But quite interesting to watch)...Then i had beautiful lunch with my family ...Which was really nice...(In i ate Rice with curry "its our indian one of the best spices dish .) After that 1 hour later, i m currently writing this Thread of mine.... Evening Plan:---- 1. After writing this thread i will go and read some self improvement articles on some awesome website such jamesclear.com..., marcandangel.com, tonyrobbinsons.com 2. I will go out and hang out with my friends for some time ...yup also wondering about playing some sports 3.After that I will do some exercise when i come back home....(Ya i ll come back almost before 8:00 pm ) 4. After dinner i will go on for A Walk outside.(Yup after dinner it great to walk outside and get freash air from Beautiful sky full of stars) 5. I m currently reading a book "Getting back to happpy :Change your thoughts by marc and angel ... Ya i start reading it just yesterday so my goal will to read and finish this book in next 2 weeks..