daily exercise bro

Discussion in 'Self Improvement' started by Lovable king, Feb 18, 2019.

  1. Lovable king

    Lovable king Fapstronaut

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    You all have to do exercise every single day... belive me this habit will help you to won in this area.
     
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  2. BravelyKegger

    BravelyKegger Fapstronaut

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    dont forget about rest days!.
     
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  3. MonkeyDo

    MonkeyDo Fapstronaut

    Socialize and exercise, that's my motto for success. :emoji_smile:
     
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  4. Ogikubo

    Ogikubo Fapstronaut

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    Feel way more in control of my exercise now. Am running longer and harder than ever. Thanks, NOFAP!
     
  5. Ra's Al Ghul

    Ra's Al Ghul Fapstronaut

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    How far are you running?
     
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  6. Ogikubo

    Ogikubo Fapstronaut

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    I am currently on the treadmill (we are buried in snow these days) and am going nicely for 40 - 45 minutes. I used to think that was really pushing it. I was running in the morning a few years ago, and again, 45 minutes was like fucking huge. I was a 20 - 25 minute guy and it was a real drag to even do that. But now I really look forward to it and I get the closest thing to a "runner's high" (I call it a shot of extra motivation) during my runs. A month ago this would have been a dream. I honestly can say I feel so much better, like no comparison to before. The distance is one thing - the feeling is another! Thank you for asking!
     
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  7. Voador

    Voador New Fapstronaut

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    We should start a runners group. :) I love running to clear the mind and any desire to do anything bad disappears. 45 minutes is my ideal exercise time, if I don't run for that amount I also add some weights to it.
     
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  8. Ogikubo

    Ogikubo Fapstronaut

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    Hate getting suited up to go....feel like I've accomplished something when I am done. Never had that with pmo - - another reason to give it up.
     
  9. Ra's Al Ghul

    Ra's Al Ghul Fapstronaut

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    Ran 8 miles this evening.
     
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