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Discussion in 'Rebooting - Porn Addiction Recovery' started by 2525, Sep 12, 2017.
Today I am in control.
Today I am going to be caring of myself.
Today I am disciplined.
I will not PMO today because i want to have a good health, great relationship with girls and stay clean.
Today I won't watch porn, I will not let myself be consumed by boredom or negatuvn emotion to take me back and make me watch porn. It's about time I learnt to tackle these issues, no more chilling in bed when I'm bored that is one of the biggest issues and causes for me.
I'm not gonna be idly sitting around and having a binge session, it's time to be strong
Today I am grateful for having a job.
Today I am still highly motivated! Good luck to everyone. You can do this!
Today and from now on, I shall grow more good-humored. Joy, happiness, and cheerfulness are now becoming my normal states of mind. Every day, I am becoming more and more lovable and understanding. I am now becoming the center of cheer and good will to all those about me, infecting them with good humor.
This happy, joyous, and cheerful mood is now becoming my normal, natural state of mind. I am grateful!!
(Joseph Murphy, PhD, "The power of your subconscious mind").
I will not use porn today because I read some reboot jouranals, I see stories of internal trasfornation in it. Then I think about myself and I felt shame, pain, regret. I want to change that.
Regarding your profile picture...'If you think you can't do something, you're right. If you think you can, you're still right'...
Everyone thought it was impossible to run a 4 minute mile. Roger Bannister (another great Englishman- all Englishmen are great actually but I digress) did it, and in the decade after he did, a shitload of people also ran 4 minute miles- like a floodgate opening. Don't underestimate the power of belief.
Today I will combine techniques I've learnt as well as willpower and pride in order to TAKE THE PAIN
Today i will be disciplined and have control
Today I am a person who doesn't need instant gratification.
Today I will not use porn because NoFap = everything gets better (AKA good life), PMO= everything is going downhill (AKA shittiest possible life).PMO is for pussies.Period.
Today I will not watch porn because I dont need it and I love myself too much.
My system today involves keeping my focus on my healthy habits and projects during those moments when I'm alone
Today I will not use P because I don't want to lose the strong connection that I have with the people and surroundings around me.
Today I am ambitious. Even though I'm feeling sick, tired and stressed, I will still get things done.
Today I am grateful for having loving support all around me.
Today I am focused and grateful for everything and everyone I have in my life.
Today I will not use porn because...I've been spontaneously smiling to myself...I feel more whole, like I have more integrity. I just feel more secure. I know PMO deprives me of that gentle, beautiful feeling.