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Discussion in 'Rebooting - Porn Addiction Recovery' started by 2525, Sep 12, 2017.
Today I am grateful for having loving support all around me.
Today I am focused and grateful for everything and everyone I have in my life.
Today I will not use porn because...I've been spontaneously smiling to myself...I feel more whole, like I have more integrity. I just feel more secure. I know PMO deprives me of that gentle, beautiful feeling.
Today I will not use porn because I feel my greatest without it.
Just a message of good luck to everyone and best wishes.
I let myself down today but I go again tomorrow and this time I beat this for good.
Today I will not use porn, because I am better than it. Better than the urges, and better than the old me.
Self-affirmations can be destructive if you don't believe them/don't know how to use them well.
This is a good affirmation anyway: Today I will not to gain X benefit
Today I will not use porn because I want increase my dopamine receptors sensitivity and enjoy much more in life/
Don't write about problems on your affirmations.
To day i will not PMO so that i can have more time to enjoy my precious life
Today I am not gonna use porn because I want to read some books.
Today I am determined to work on my goals and be productive
Today i am restrategizing. Body getting used to my withrawal routines. Going out today to be in public and meeting with my accountability partner
Today I want to feel awesome! 12 Days now, fuck PMO
Today I will not use p because I am not its slave
I will not pmo today because I’m heading to the capital
I will not PMO today because I am prepared.
PMO is bad, it makes you feel bad, it exhausts you and you feel bad afterwards. Living without it is the right way to live. I am glad I started again!
Today I do not use pmo because I no longer need it !
Today I am still developing in my passion
Alcohol was always a trigger for me to MO. I've been sober for over a week. I'm pretty sure it's just general boredom that creeps and the urges start. Today I will fill my downtime with constructive things to do other than M.
That is not true, at most they'll be ineffective, not destructive.
A good affirmation does not focus on the negative, only the positive. If you say to yourself "I will not use porn, I will not use porn, I will not use porn", you'll end up using porn because you're focusing so much on it.
This thread has many "I will not use porn because ...." in it which is better because you're pivoting to what you want instead. Plus as this is a group effort and we all feed off each others positivity there's a huge benefit there.
Like you have
It would be better just to say "Today I will focus on increasing my dopamine receptors sensitivity and enjoy much more in life".
Ultimately it would be best to say "Today I will focus on enjoying more in my life and when I feel <whatever makes you want to look at p> I will <do what you want instead>. That is very specific which is better and provides a system that will replace the current negative habit.
Today I am happy.