Daily Intention Thread : "Today, I am... + POSITIVE AFFIRMATION"

Look... Maybe it's this way: Some People are just fappers. Like you and me. Many have it easy, finding a Partner in life. Some stay alone. I guess this has a social function somehow - it is an automatic process. I think Nothing can be done… Maybe if I wouldn't have fapped, not many Things would have changed in the end... fapping to porn gives one pleasure also. Lust and personal enjoyment, and sexuality is part of a fulfilling life.

Today I had a relapse. And beside the Relaxation effect, the relieve, the Wellness afterwards (taking a bath, Eating cheese and drinking dark beer from a bottle from lower Austria). Beside all of that, I am afraid that fapping to porn might lower my intelligence… but so many factors have to be considered, so I am not sure… Training a lot is good for intelligence, getting enough Sleep, Eating healthy (probably vegan... with Vitamin b12 added). Yes I think vegan Nutrition must be the best for the brain. Nowadays People eat lots of meat, don't get enough Sleep and don't have enough Sport... and are dumber than ever.

Alright, this means I start over once again. I will practice Quigong every morning (so as to Keep my brain healthy and my Body fit and healthy…) It seems my brain is overwhelmed. I am still in a bit of love sorrow so I shouldn't write the Woman who will not write me, never write me. I go to the Shaolin club Training (best would be before 12:00 AM, cause that relaxes me best). But as I am at University, I think I will have to practice quigong alone in the morning… and even evening? Will I be able to do that? Morning Training is the most important now for me. I Keep reading and writing… and most of all I will try to become a vegan once more… Not easy to resist the many Foods around… I think I will resist porn also... because - otherwise I might fap every day which is definitely the wrong path… Best would be (probably) not to fap to porn at all... but it's very hard to me to do that.

Wish me luck.

 

Today I am sad… Tomorrow I try some changes.

 

I will not pmo today because I want to end this week right

 

Today I will not watch porn because it makes me unhappy.

 

ok, good luck!!!!!!!!!!!!!!!
though i saw in ur next post that u were sad.. but hold onto those resolution, u can do it still!
am also afraid of my intelligence's decay since p, i cannot really measure now cuz i've finished 3rd year at the univ and waiting for Master's program next year hopefully.. that's also why i really need to quit p, am on my way now.. to get prepared for next year, i already failed to enter M program once, i fapped then, am trying to change that this time

 

today, i am aware that there is so much things to do when it comes to my studies so better not masturbate, not today nor next week..nor ever!!!!!

 

I think it is the question: is IT Just the Feeling of guilt or does IT really mess with Our mind If we pmo? I think the Second. It makes me agitated and confused. It might Not be healthy for the mind. But it feels good for the body. Thats a Problem IT seems.

Or is IT the cheese or Beer that gave me headache? At least I dont fap all day Like when I was Young. Porn and Horror, porn and horror, TV and talking, eating and Going for a Walk, sleep and read

 

I cooked a good vegan Pho soup because I had the time to do so (I even finished a text for University)… after going for a walk. Not fapping give me time. I use that time to do Things that are good for me or give me intelligence. Besides after fapping yesterday, today I am sad, cause i am 30 and I have some good Things going, but the Woman I loved I have never gotten her (I also don't have other women) - but I study well at University, I work at a Museum as a painting guard, I Train Shaolin kung fu regularly, sometimes I go and see my Friends, and that is just About it... I watch a lot less porn, in the hope that it will give me good mood, concentration and improve my cognitive ability… and better my character, etc....

 

Today I will live for others.

 

today, i am glad and not horny at all!!!!! i limit my data to only 20mb a day so it restricts what i can do online, can't afford any videos and that's just great, YEAHHHHH

 

I will not watch porn today. I will not masturbate.
I will stick to a healthy diet today and not go to a bakery.
I will make my home a little more clean and orderly today.
I will do some kind of exercise today.

 

But bakeries are healthy!
And good.

I think I resist today... Why ever.

 

today i am finally willing to do some stuff i should have done long before ago.. shoooooo

 

Hello... Today I think, they should've let the PSYCHOANALYST talk more in this Show About how to Prevent watching porn, how to heal oneself from this compulsion behavior, how to Control oneself, what steps to take to get out of porn… But THAT is TV... what Alex said was good tough, and the other guys too. The Freud type of guy should've given us advice… and sometimes he even had his talk. His opinion was to look at the behavior first (not get to the roots like Dr. Ho said). It's part of sex addiction (I don't think I have that… I only did it when I was bored in the past). It's a compulsion (that could be the case for me, but I am more into Stalking women online - so Porn for me is only a side effect of Stalking women online... So I am not a usual non-fapper, but a Special Fapstronaut… I should fight and conquer my addiction to Stalking first, then my Fapping to Porn Online and Cumming my load all over the place might be solved as well (if I still want to solve it... come on I only watch 1 hour a day normally the most and it keeps my Body healthy.) Beside those issues, I may be addicted to Anger... But that is About it - very healthy compulsions that I do have there! I am great.

https://nofap.com/society/is-porn-addiction-real-the-doctors/

 

thanks for the link!

 

today, today, today, today
the heat makes u sleepy but u can't sleep more than 30mins with the heat brrrr...
so today i am doing sth useful, thanks for the heat

ahh and i've just realized i already wrote my today today
so this is today 2.0

 

I will not pmo today because I kept myself busy today and need to go to bed soon

 

today, i am okay hehehe

 

Today, I am going to be focusing on my finals. For the rest of this year, I will be clean of PMO. I've had countless relapses this year however slowly, I am getting there. I believe that I'm ready to be 100% clean from this addiction and focus on improving myself and being the man who I want to be. To those reading this, never ever give up, no matter the situation, if you fall, get back up. Let's go!

 

Hello, signwave. I saw two Kind of opinions. Some psychologists say that porn has a negative effect on our mental state, especially in single men. To me even it's distorted viewing time, it's disturbing, makes me compulsive, impulsive. Then there are other psychologists that say: Masturbation is okay, as Long as it doesn't have negative consequences for the rest of your life (like School, work, Socializing, friendships), so the same I think is true for viewing porn… It's more About a responsible way to use it. If you still succeed at uni, probably there is no Need for NoFap and No pmo. But fapping and porn viewing Costs time every day and you have to consider if you have that… The General "no sex attitude" - you probably should read what Michel Foucault wrote About These processes, that power has its tendency to start many discourses in order to make us a subject and in order to Control this natural but dangerous Impulse (our sexual drive) - so this discourse About nofap is not new. Of Course, loads of cum and free Internet pornography IS new - we all hate it, we want a porn-free Internet, but I think this battle can only be lost because People are "neugierig" - greedy for the new, they wonder what These images could be. Today I don't PMO even tough it would be good for immune System function, in the hope it will Benefit my brain and thinking. Plus I don't have a lot of time now.