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Discussion in 'Rebooting - Porn Addiction Recovery' started by 2525, Sep 12, 2017.
Today and days after, I will not oppress myslf
Today I will keep up the good fight and not succumb to the monster. Not today!
Today, i will take a step towards fixing making good habits mindfully. Such as eating and studying regularly.
Today, i will continue my journey of mindfulness. I will let all thoughts/emotions/feelings pass through me like a bird in a sky. No trail left.
Today i will admit that i have a problem with PMO and i am alone powerless. I will find support from others and from the higher power, the universe. I will follow the paths and the collective wisdom of the people of NF.
I will fight today. I will learn and i will train my mind, my body.
Today I will remain mentally strong even though it has been extremely difficult. Currently going through intense withdrawals, im super irritable today. It has been a week.
Today I will keep fighting the good flight, always bringing to mind how far I've come, and how long I have to go. And know that my urges are powerless, until I give them a reason to be otherwise.
Today, i will intentionally move in a direction to make myself a better person. I will keep being mindful and compassionate towards myself.
Today i am determined to change my life for the better. I am strong and i will use my time wisely
Today I will keep myself busy, follow the routine, stay mindful, and humble to let myself recover and rewire from the addiction.
Today I will not use porn and use my time as productive as possible. I will develop self-compassion.
Today, I will become decisive about my decision. I will also remember why I'm fighting this good fight. And know that I've a longer way to go , and giving up is not an option.
Today, i will be mindful, compassionate and loving towards myself. I already have a ton of flak to deal with, being cruel towards myself will just make it worse, instead i can compassionately lift myself up because no one else will. Its only me on this journey.
Today, I have a good feeling that I can resist. Day 15 done, I'm starting to get " in the zone." So much other stuff, that's so much more important than Porn. No time to waist on that s***.
Today I will not doing PMO. I will continue my journey to practice self-compassion.
Today, i will be more mindful to make my mental health better.
Today I will constantly talk back to my urges and triggers. I'll tell them "Not Today!".
Today I will continue abstaining from PMO. I will accept all the not so fun stuffes that will come, embrace them, but will not PMO whatsoever. I hope all the best for all the friends in here. We can do it!
Today I will not open that tab, and it will be the best decision I will make today.