1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Daily Self Evaluation

Discussion in 'Rebooting - Porn Addiction Recovery' started by benvy, Apr 30, 2019.

  1. benvy

    benvy Fapstronaut

    42
    31
    18
    Good morning all! I will start by saying that I have never been good at doing nofap. I would abstain from O but I couldn't stop myself from going on P and edging. I am a very analytical guy so I created this daily evaluation template that might help you all as it has helped me in the past few days:



    Self Evaluation​

    1)Productivity
    How Productive were you today?
    1. You did not complete any objectives and spent most of the day slacking off

    2. You completed ⅓ daily objectives

    3. You completed ⅔ daily objectives

    4. You completed all 3 objectives

    5. You went above and beyond your 3 objectives and completed additional tasks
    2)Priorities
    How well did you prioritize your daily activities?​

    1. You prioritized comfort over productivity

    2. You’ve maintained 1 consistent and productive priority throughout the day

    3. You’ve structured your day in a hierarchy from most to least productive/ pertinent

    4. You’ve Structured your day in a manner that upholds the standard of completing pertinent tasks, and accommodates leisure and mental health

    5. You’ve completed all of your most important/ pertinent tasks ahead of time and put emphasis on leisure and mental health
    3)Outlook
    How positive was your outlook today?​

    1. You were in no way positive during the day

    2. You attempted to see the bright side of things, but failed

    3. You pretended to be positive in a “fake it till you make it” manner throughout the day

    4. You were positive throughout the day and spoke negatively in only a few instances

    5. You were outstandingly positive throughout the day and influenced those around you to become more positive
    4)Routine
    How regimented were you today?​

    1. Accomplish >2 tasks

    2. Accomplish 2-4

    3. Accomplish 5-7 tasks

    4. Accomplish 8-10 tasks

    5. Accomplish all tasks
    ___ Workout

    ___Brush teeth before bed

    ___Brush teeth in the morning
    ___Shower at least once

    ___Wash dishes

    ___Wake up early (2 hours before first task)

    ___Go to bed early (ensuring 8 hours of sleep)

    ___Make bed

    ___Drink at ≥ a gallon of water

    ___Eat according to diet

    ___Schedule

    5)Abstinence

    How resilient were you in avoiding counterproductive temptations today?
    1. Complete disregard for abstinence and priority of hedonism

    2. Any spontaneous or unscheduled use of a level 3 vice, two uses of a level 2 vice or three uses of a level 1 vice

    3. Abstinence from level 3 vice, spontaneous use of a level 2 vice or two uses of a level 1 vice

    4. Abstinence from all level 2 & 3 vices, and spontaneous use of ≤ 2 level 1 vices

    5. Use of only scheduled vices
    Level 1 Vice: Anime, Social media, Youtube

    Level 2 Vice: Weed, Alcohol, Masturbation

    Level 3 Vice: Porn/ Smut of any kind, Hard drugs, Binge eating

    6)Money
    How financially literate were you today?​

    1. Total disregard for budget. One or more spontaneous expenditures equaling > $50

    2. One or more spontaneous purchases equaling between $11- $50

    3. Spontaneous purchase(s) ≤ 10

    4. Spontaneous use of budgeted money

    5. Use of only budgeted money
    7)Loved ones
    How much effort did you put into quality time today?
    1. Engaged in or were the cause of a negative interaction

    2. Brief interaction with a loved one

    3. Engage in a passive activity with one or more loved ones

    4. Spend significant and invaluable time with one or more loved ones

    5. Spend significant and invaluable time with one or more loved ones that will leave a lasting memory
    8)Extroversion
    How extroverted were you today?​

    1. No engagement with others outside your inner circle

    2. Engagement of people who you coincidentally become in contact with (cashiers, gas attendants, etc.)

    3. Engagement of 2-3 people beyond your inner circle and coincidental contacts

    4. Engagement of everyone you come in contact with

    5. Engagement of everyone you come in contact with, leaving a lasting impression
    9)Education
    How much emphasis was put on education today?​

    1. No emphasis put on education

    2. 1 hour of passive educational endeavor (schoolwork)

    3. Total of 1 hour of concentrated educational endeavors

    4. Total of ≥ 2 hours of concentrated educational endeavors

    5. Dedicated education that can be recited eloquently to an uninformed individual

    Total= (add up points and divide by 40)
     
    SpringWater likes this.
  2. Longtime27

    Longtime27 Fapstronaut

    419
    509
    93
    Hey mate - that is very detailed and may work for some people. Ultimately the devil makes work for idle hands (or eyes in yours and most of our cases), so something like this is good to focus the mind and keep on track!
     
    SpringWater likes this.
  3. benvy

    benvy Fapstronaut

    42
    31
    18
    I agree! I have to stay busy or else I'll constantly glance at porn. And once I glance once, I'll glance again and again until I'm in the midst of an all out binge.
     
  4. SpringWater

    SpringWater Fapstronaut

    83
    93
    18
    Totally agree...good idea you have here.
     

Share This Page