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DAILY WORKOUT (7 DAY CHALLENGE)

Discussion in 'Rebooting - Porn Addiction Recovery' started by Agent, Feb 18, 2018.

Tags:

Are you down?

  1. Yes!

    1 vote(s)
    100.0%

  2. No, maybe next time.

    0 vote(s)
    0.0%
  1. Feb 18, 2018 #1
    Agent

    Agent Fapstronaut

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    Hello guys, lately i have been a little bit inactive in workout.
    I thought it was good for me and for you all setting a workout routine everyday.
    I have searched on internet for some Daily workout plans and i have found this one, it looks clean and doesn't need any equipment to do it, so you can do it at your home!
    10 PUSH UPS
    25 SQUATS
    60 CRUNCHES
    10 SQUAT JUMPS
    30 SECOND SPRINT (on the Spot)
    30 SECOND PLANK
    10 VERTICAL JUMP
    30 BICYCLE SIT UPS
    30 HIGH KNEES
    30 SECOND SIDE PLANK (each side)

    Good luck y'all!
     
    Agent, Feb 18, 2018
    Agent, Feb 18, 2018
    #1
    ItsGrimm likes this.
  2. Feb 18, 2018 #2
    PornFreeMe

    PornFreeMe Fapstronaut

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    I'll be in the gym tomorrow morning slamming chest. Monday, universal chest day!
     
    PornFreeMe, Feb 18, 2018
    PornFreeMe, Feb 18, 2018
    #2
    Agent likes this.
  3. Feb 18, 2018 #3
    Agent

    Agent Fapstronaut

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    Keep strong and healthy! :D
     
    Agent, Feb 18, 2018
    Agent, Feb 18, 2018
    #3
    PornFreeMe likes this.
  4. Feb 18, 2018 #4
    Winner11

    Winner11 Fapstronaut

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    My Journal
    Im not gonna do this simply because I already have my own workout plans but I definetely recommend this to anyone who wants to start exercising!
     
    Winner11, Feb 18, 2018
    Winner11, Feb 18, 2018
    #4
    Agent likes this.
  5. Feb 18, 2018 #5
    ClaudeDuval

    ClaudeDuval Fapstronaut

    230
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    My Journal
    Did Triceps and shoulders today(some push press action)! :)
     
    ClaudeDuval, Feb 18, 2018
    ClaudeDuval, Feb 18, 2018
    #5
    Agent likes this.
  6. Feb 19, 2018 #6
    Agent

    Agent Fapstronaut

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    Good luck y'all!
     
    Agent, Feb 19, 2018
    Agent, Feb 19, 2018
    #6

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