DAILY WORKOUT (7 DAY CHALLENGE)

[Agent]

Hello guys, lately i have been a little bit inactive in workout.
I thought it was good for me and for you all setting a workout routine everyday.
I have searched on internet for some Daily workout plans and i have found this one, it looks clean and doesn't need any equipment to do it, so you can do it at your home!
10 PUSH UPS
25 SQUATS
60 CRUNCHES
10 SQUAT JUMPS
30 SECOND SPRINT (on the Spot)
30 SECOND PLANK
10 VERTICAL JUMP
30 BICYCLE SIT UPS
30 HIGH KNEES
30 SECOND SIDE PLANK (each side)

Good luck y'all!

 

[PornFreeMe]

I'll be in the gym tomorrow morning slamming chest. Monday, universal chest day!

 

[Agent]

I'll be in the gym tomorrow morning slamming chest. Monday, universal chest day!

Keep strong and healthy!

 

[Winner11]

Im not gonna do this simply because I already have my own workout plans but I definetely recommend this to anyone who wants to start exercising!

 

[ClaudeDuval]

Did Triceps and shoulders today(some push press action)!

 

[Agent]

Good luck y'all!