I have been dating a really nice loving girl who is very caring, since early February. I never had PIED with her that was too serious, but it developed recently. I can still have sex with her, however I go limp, and my erection is not even close to fully hard. I haven't PMOed in ~2 months, although I watched porn on Friday, to test my erection, didn't orgasm though. Not going to do this again. I have had sex with her ~ 10 times or more, and we even had great sex that lasted ~50 mins at one point, of penetration, but I cannot do that anymore. I do practice sperm retention, however haven't been able to get over 16 days of sperm retention so far. I have a feeling that my ED is getting worse because my body needs full sexual arousal abstinence to recover. I told her, let's not have sex or do anything arousing for 2 months, and I'll work on a bunch of other things, that way my erection will be harder, and won't go limp during sex. She agreed. This is my plan: - sperm retention - no sexual arousal whatsoever (I finally have the discipline to do this, I say that with confidence) - regular sprints, regular working out - very little soy/flax (plant estrogens in these foods) - plenty of spices for sexual function - make sure I'm getting: zinc, omega 3s, vitamin d3 (any more suggestions?) - I'm looking into taking funergreek and tribulus - no weed/cigarettes/alcohol Doing the above for 2 months at least BTW I would like to mention I have an active lifestyle, am vegan, and I wake up with a morning wood almost every morning. So I know my ED is not hormonal, or circulatory, rather just mental due to porn. I am confident this will work, but I have watched porn from ages 15 to 23, about once every 2 days on average (I'm 23 right now), for I'd say 30 mins on average, will these 2 months be enough to cure the ED, especially with the sperm retention and other things mentioned? Also, would giving my girlfriend quick kisses on the lips (not making out) just to say hi and good bye when I see her, as well as cuddling her, interfere with my recovery? This is the real question I want to know the answer of. Because when I cuddle her, I do start having precum. THANKS.