Okay, so I'm seeing a new gal for about a week now. My last true relapse was on Tuesday. I was hoping to see her today, but our plans fell through. The question I have is, is it okay for me to do what I did today? I felt like I needed the release or I was going to go crazy. I laid in bed and brought myself completely to orgasm, no touching at all, thinking only about her. Is that okay to do since I was thinking about her and not pixels on a screen, and I didn't touch myself, or is it still damaging?