Day 01

Discussion in 'New to NoFap' started by jojo1222, Sep 2, 2020.

  1. jojo1222

    jojo1222 Fapstronaut

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    Hello, My Day 01 without porn/masterbation is not so good as i was in Mental stress and feelings bad for my health i hope that the better days will come with my sucess and i achieve my 90 days challenge.
     
    palindromo likes this.
  2. palindromo

    palindromo Fapstronaut

    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    One Eyed Owl likes this.
  3. One Eyed Owl

    One Eyed Owl Fapstronaut

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