I looked up some online support groups and found that this one seems helpful. Online, anonymous and might be the one to get me fixed! I literally just came off a PMO and while I was in the shower I realised that this needs to stop. I'm 20 and I feel like I've been doing this for ever. Sometimes I feel like it's a part of me. But enough is enough, I need to stop it before I get into a serious relationship or married. I want to take myself to places I never thought I could reach. And I figured out that this was the biggest thing holding me down. I waste HOURS of my day preparing for a PMO. More thinking about it, and thinking if I should do it or not. Of course, in every case I end up doing it. Just now, I missed my classes for PMO and I have constantly ignored friends for it, put off working out or studying for it. It's ruining my life! And I have tried to stop it before But haven't been able to. I took one of the biggest steps today in committing to finding help. Then I deleted half of my personal collection, some stuff I just don't have the courage to get rid of... YET! I have taken a stance to make this hour 1 of MANY! And I hope NoFap helps me achieve not only my goal of stopping this addiction, but also help me get my life back on track while I still can.