Hello, I'm new to this forum but I've tried to beat my addiction for years, numerous times, failing every time. I feel like apathy is growing inside of me and I slowly don't care about what I'm doing to myself, my feel of guilt decreases slowly... But I've gained some experience from my Sisyphean work and now I want to share it with you (sorry for my english): -Never think about anything related to sex or romantic love (if you are single) before falling asleep. When you are single, thinking about love before sleeping isn't making your decision (about nofap) easier, it just makes you want to have a relationship and when it's not avaible for you -> you feel alone -> you want to relive your urges, therefore it's very possible you will masturbate -Take cold showers. -Clean up your room. When I look around my room and it's messy, I don't want to do anything productive so I'm limiting my options and my brain goes: "You can't do anything on your table because it's dirty, you can't exercise inside your room because there's stuff everywhere, you already played video games for too long, you know what you could be doing right now? Masturbate" -Limit the time you spend on social media/internet. Sexualization of the culture is just too big to handle sometimes. Not to mention all the useless junk you can fill your mind. -Socialize if you can. I too have a problem with it, but when I can socialize, I try my best because I know that humans aren't meant to be lonely and in my case masturbation is often the result of loneliness. I think it's all I can think of now, thanks for reading and have luck.