Day 100 NoFap

After 4 years of being on NoFap, I have finally achieved 100 days without PMO.

I never thought that I would've made it this far, but if I can achieve this, anyone on NoFap can achieve this too. Here's how I did it.

The two things that you MUST do for recovering from PMO addiction is to MEDITATE and take COLD showers every single morning. Believe it or not, the first day I started meditating and taking cold showers in the morning, I haven't relapsed since. Meditating from around 15-40 every morning will transmute the sexual energy in your body and will replace it with positive energy. Cold showers in the morning kills the sexual urges and prevents them from occurring later on in the day. Whether your willing to the these things or not, its your choice, but keep in my that it will help you out a lot in your recovery.

These past 100 days, I did not look at a single picture of a model on instagram, watch porn, hentai, or any fap trigger even once. I stayed away from it as far as I could by deleting every social media on my phone and laptop. Though when I got a strong urge, I said "I wont do it" in my mind over and over again and did pushups or any exercise that would clear my mind.

After spending hours and hours of watching YT vids, these are the steps I took in finding a way to succesfully recover from addiction. I would recommend watching, Gabe Dawg, Seth Alexander, ***, and Aanghel on YT. They are very helpful.

Hope this helped you out. Remember, if there are people who went from living in poverty to living in mansions in LA with millions of dollars, than anything is possible in life.