I am so grateful to have made it so far. This is the longest I've gone without PMO since the beginning of my addiction. I wish I was rather addicted to smoking or drinking than being addicted to PMO. Unfortunately there's nothing I can do about it now but to look forward. I don't have a long list of benefits to share because I haven't experienced any physical or mental benefits yet. I only know now that I shouldn't PMO. That's as far as I got so far. I'm determined to conquer the next 100 days of no PMO. Please gents, lets conquer this together with our individual NoFap journeys.