Day 11 of nofap

shubham_India

Fapstronaut
5am to 6:30am
Yesterday I wakeup at 5am, attend standup call in my work place + did meditation and write journal here

Feeling low at morning and sleepy....so i slept and wakeup at 12:30pm

12:30pm to 2pm
cold shower + Lunch + watch some random video on youtube

2pm to 4pm
planning related to work + communicate with my friend on vc

4pm to 9pm
study + nofap video

9pm to 10pm
connect with mentor + dinner + watch nofap videos

10pm to 2am
working

2am to 3am
plan related to what to say in standup + target for next day

3am to 3:45am
eat food + watch nofap related video

3:45 to 8am
study + standup call + join another standup call + meditation + writing journal


Noticing:- Feel energetic at night while working and don't fear to talk to people(confidence again comes)
 
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