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Day 12/365

Discussion in 'New to NoFap' started by Huntdog, Jan 5, 2017.

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  1. Jan 5, 2017 #1
    Huntdog

    Huntdog New Fapstronaut

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    Hi everyone this is my first time using NoFap. However this is not the first time I tried to not masturbate. I'm currently 12 days NoFap and want to keep that up however I'm starting to feel weird. I feel my heartbeat. I went to the doctors recently and he told me it was anxiety should I expect this from doing NoFap? How should I distract myself? Should I exercise? I will log in every successful night if I can last a year. I need advice. Good feedback would be much appreciated!
     
    Last edited: Jan 5, 2017
    Huntdog, Jan 5, 2017
    Huntdog, Jan 5, 2017
    #1
    AndySky180 likes this.
  2. Jan 5, 2017 #2
    D . J .

    D . J . Fapstronaut

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    My Journal
    Congratulations on making it to Day 12!

    Welcome to NoFap where you are amongst friends who are here to encourage you and not judge.

    Check out In Case You Didn't Know for suggestions and strategies which may help you along your journey.
     
    D . J ., Jan 5, 2017
    D . J ., Jan 5, 2017
    #2
  3. Jan 5, 2017 #3
    AndySky180

    AndySky180 Fapstronaut

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    HUNTDOG!!!
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    Gee, 12 days is AWESOME! Welcome to NoFap, Hunt Doggy! Relax -- this is a good community and you are amongst friends!
    No, abstaining from MO doesnt have adverse side-effects, so relax. Doing all those positive things like exercising, eating well, doing wholesome things that make you happy, are definitely the way to go. You have a HUGE life ahead of you, and it's a great thing you are doing, breaking free of porn etc. Your anxiety is possibly (or in part) because you are no longer getting the "instant gratification" that PMO used to provide. But don't panic! Stay positive, become connected with more friends here (why not start your own Journal in the Reboot Logs section?) and good things will happen I am sure. Call out if you need help with anything ok. Welcome to NoFap. It is good to have you join us! Cheers!
     
    AndySky180, Jan 5, 2017
    AndySky180, Jan 5, 2017
    #3

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