Day 13 and almost no urges

If you were truly addicted to PMO, your "long gone erections" should be the least of your concerns. Continue to foster better habits and you'll be fine.

 

It's a completely natural and normal part of the process referred to as the 'Flatline.' These can last for longer or shorter periods of time depending on how long you've been a PMO addict and how powerful the neural pathways you're trying to rewire are. But rest assured, it is a part of the recovery process and most users go through it in one form or another.

There is a minor risk that you might take this as a concerning sign and you might try and 'experiment' to see if you're still working. Don't do that, it's a common pitfall that leads many to a full relapse. There're many helpful articles on what the flatline is in-depth available online, particularly on YBOP's website. (Your Brain on Porn)

Don't worry. It'll pass. If there comes a point several months down the line that it still persists, take some inventory and see if you need to go to a doctor. Otherwise, keep free of PMO regardless. Take it one day at a time.