Still don't have any motivation to get anything done. I have an assignment that is overdue but my brain can't concentrate or care enough to do it. Still no urges for anything sexual. I exercise, do meditation and read and yet I still feel like I am just watching things play out without being there in the moment. I still have anxiety and panic attacks which I didn't have before nofap. Is anyone experiencing these issues? Some suggestions for me would be good also.