day 15!!!!

my longest has been 21 days and i plan to beat it with one more week.i did go for workout today but could not really do that ,had eaten potato fries without salt though,but the heaviness did not let me run for the time i wanted to fun fact,i fasted today,with no pulses or lentils eaten but only fruits and veggies,plus the fries to just spice it up a bit,the urges have declined a lot,i feel more active,it almost feels like i am having this reservoir of untapped energy and peace.

there has been only one wet dream so far thanks to the positive affirmations and the workout.i have cut down on peeking at porn.i.e from
peeking 5 to 6 times a day i have cut it to once a day for 2.5 mins and that too for the sake of avoiding harsh withdrawal symptoms like irritability,from tomorrow i plan to cut it off completely.

at present i can go 15 mins on the treadmill. 21 with some pushing,i plan to make it to half an hour which would be my feat that i want. at last i do have something i want to do nofap for a purpose,a little thing.

(the counter on this site was updated later than that from the reddit)