So I managed to stay absent 21 days from PMO. But I recognised 2 more things. The one thing is that I exessively played computer games recently, like 3-4 hours non stopp and somehow it felt similar to PMO. Playing leaugue of legends and winning a game gives u a kind of rewarding boost whilst loosing just gave me another feeling of being shitty and having to play more. So anyone with any recommendations? Should i give that up too? Besides I have the habit of scratching my skin and thus causing skin problems. Anyone with recommendations in this point. I guess it comes down to the these two more things and i finally would have cleaned up everything that keeps me back. So pls pls I need help in these points.