Hey there fellas! Its been 21 days im on Nofap hard-core mode and semen retention. I was very confident and energetic on day 14. I get erection on watching girls and thinking about how hard i will be with them (please don't take me as a perv). Its like I could attract any girl towards me like a magnet. I got nightfall twice on 15th day ( night plus afternoon ) and again on 19th day. After nightfall (sexual dream) it feels like the semen which you have been preserving from day 1 is getting drained and the benefits are gone. I'm kinda low in energy and low in confidence on day 21. And everytime porn pops up in my mind. My erection is average. I would say the erection is somewhere close to 75%. I have been doing meditation and exercises from day 1. Please I need help about why I'm feeling low? And why this porn is popping up in my mind ?