Hi everyone unfortunately today I relapse I am very upset because I was making good progress then I relapse this morning. I wrote about it in my journal but I prefer writing on the thread more people view it. I am very angry and disappointed in myself I feel like I let God down. I was so close to 30 days,what I have learnt from this is don't even edge it's very dangerous to quit this you have to go full Hard Mode of no PMO otherwise it will be too difficult. I am going to try and cut internet use and stop feeding my urges by going onto websites that trigger.
dont be down on yourself, we're all human. If u went 22 you can hit that again and past it. Dont cut the internet b/c you know you're gonna use it. Maybe for starters, yes tone down the use and bit with less time of "trigger" sites, p-sub's etc. Dont give up man, read the bible, read on self discipline..get back on the path and try again. Im at 27 days. have been PMOing for 20+ years. if i can do it, u can too.